The Volumetrics Eating Plan (Paperback)
From Dr. Barbara Rolls, one of America's leading authorities on weight management, comes a much-anticipated lifestyle guide and cookbook that empowers and encourages her readers to quit "dieting" for good, to feel full on fewer calories, and to lose weight and keep it off while eating satisfying portions of delicious, nutritious foods.The Volumetrics Eating Plan doesn't eliminate food groups or overload you with rules. It's a commonsense approach to eating based on Plan doesn't eliminate food groups or overload you with rules. It's a commonsense approach to eating based on Dr. Rolls's hugely popular Volumetrics Weight-Control Plan and her respected research on satiety that shows you how to choose foods that control hunger while losing weight. Along with menu planners, charts, and sidebars on healthy food choices, the 125 recipes put her revolutionary research into real and tangible instructions for every meal. The full-color photographs make these delicious recipes irresistible.With this important new guide to healthy eating and living, everyone can enjoy tasty and satisfying meals that will help them maintain their weight or lose those extra pounds while learning the pleasures of cooking the Volumetrics way.Volumetrics, Dr. Rolls's rigorously tested and proven system for weight management, incorporates sound research findings from around the world into a nutritious plan and shows you how to personalize it to suit your preferences and goals. It's all about choices, and The Volumetrics Eating Plan helps you choose the right foods for every meal and every lifestyle, without giving up flavor or diversity in your diet. No more "forbidden foods" or monotonous meals -- The Volumetrics Eating Plan will revolutionize the way you think about managing your weight and will guide you to a lifetime of healthy food choices.… read more
A pizza oven gives you the opportunity to cook delicious pizza just the way you like it. Our shopping guide is here to help you find the best pizza oven, so you can enjoy your favorite pie whenever you want.
With a toaster oven, you can keep your kitchen cool and enjoy your favorite snacks anytime you want. Our shopping guide is here to help you find the best toaster oven for you and your family.
A turkey fryer gives you moist, succulent meat with a crispy skin easier and quicker than the traditional oven-cooking method. Our shopping guide is here to help you find the best turkey fryer.
An Instant Pot® adds simplicity and versatility to your cooking regimen. With just one Instant Pot, you can replace several kitchen appliances. Read our shopping guide to find the best Instant Pot for your family.
A pressure cooker is a convenient, handy appliance to have around when you need food fast. Our shopping guide is here to help you find the best pressure cooker for your fast-paced lifestyle.
Black Friday is the perfect opportunity to score big savings on new items for your kitchen. We've put together a list of all the must-have kitchen appliances you can snag on sale, like an air fryer, slow cooker, and Vitamix blender, that'll make life in the kitchen so much easier.
Fondue pots are a fun way to make delicious melted foods. Our shopping guide is here to help you find the best fondue pot to create your favorite melted delicacies.
With a handy food processor in your kitchen, you can breeze through food-prep tasks like chopping, dicing, and slicing vegetables. Our shopping guide is here to help you find the best food processors.
A cast iron skillet can withstand heat on the stove top, in the oven, and over a campfire or grill. Our shopping guide is here to help you find the best cast iron skillet for your cooking needs.
The Big Book of Babycakes: Cake Pop Maker Recipes Paperback. Taking cake pops to an all new level of awesomeness, this cookbook co...vers everything a cake pop chef will need to know. From breakfast bites and doughnuts to biscuits and even meatballs,... read more
Eat Your Way Healthy at Trader Joes Cookbook. Every great meal beings in a store and this delightful cookbook is packed with a var...iety of delectable dishes featuring ingredients that can be found at Trader Joes. Written by Bonnie MatthewsPublisher:... read more
Dim Sum by Rhoda Yee is filled with over 60 authentic kitchen-tested Chinese recipes. Includes recipe names written in Chinese alo...ng with phonetic pronunciations. An introduction to dim sum with a review of cooking implements and ingredients. This... read more
Rachel Saunders's The Blue Chair Jam Cookbook, now available in paperback, is the definitive jam and marmalade cookbook of the 21s...t century approaching the nostalgic preserving kitchen with a modern, sustainable eye. If you love to cook, are crazy for... read more
From Dr. Barbara Rolls, one of America's leading authorities on weight management, comes a much-anticipated lifestyle guide and co...okbook that empowers and encourages her readers to quit "dieting" for good, to feel full on fewer calories, and to lose weight and keep it off while eating satisfying portions of delicious, nutritious foods.The Volumetrics Eating Plan doesn't eliminate food groups or overload you with rules. It's a commonsense approach to eating based on Dr. Rolls's hugely popular Volumetrics Weight-Control Plan and her respected research on satiety that shows you how to choose foods that control hunger while losing weight. Along with menu planners, charts, and sidebars on healthy food choices, the 125 recipes put her revolutionary research into real and tangible instructions for every meal. The full-color photographs make these delicious recipes irresistible.With this important new guide to healthy eating and living, everyone can enjoy tasty and satisfying meals that will help them maintain their weight or lose those extra pounds while learning the pleasures of cooking the Volumetrics way.Volumetrics, Dr. Rolls's rigorously tested and proven system for weight management, incorporates sound research findings from around the world into a nutritious plan and shows you how to personalize it to suit your preferences and goals. It's all about choices, and The Volumetrics Eating Plan helps you choose the right foods for every meal and every lifestyle, without giving up flavor or diversity in your diet. No more "forbidden foods" or monotonous meals -- The Volumetrics Eating Plan will revolutionize the way you think about managing your weight and will guide you to a lifetime of healthy food choices. read more
Enjoy Healthy and Creatively Delicious Meals That Make Clean Eating Easy for an Entire Month The Clean Eating 28-Day Plan gives yo...u more than 100 simple, filling recipes packed with fresh ingredients, satisfying flavors, and inventive pairings that will help you start and stick to a clean eating lifestyle. Follow this 28-day meal plan and you won't have to think about what to make for breakfast, lunch, and dinner-or whether it's good for you. Here you'll find a comprehensive list of pantry items you'll need to make the switch to a clean eating lifestyle, as well as weekly shopping lists to help you get in and out of the grocery store in no time. The Clean Eating 28-Day Plan was written with busy people in mind, so these wholesome recipes are designed to come together quickly, even on your most hectic weeknight. Let The Clean Eating 28-Day Plan add delicious variety to your clean eating menu, with:? 105 easy, nutritious recipes, including Roasted Butternut Squash and Black Bean Burritos with Goat Cheese, Seared Ahi Tuna with Chili-Lime Aioli, and Bacon-Wrapped Meatloaf? 15 sauces, condiments, and dressings to brighten up your meals? 12 simple, fantastic snacks to keep you satisfied throughout the day? 6 easy-to-follow clean eating principles to help you stay on track? 4 weeks worth of meal plans and shopping lists that make eating clean a no-brainer With tips for eating seasonally and organically, and a range of versatile recipes at your fingertips, The Clean Eating 28-Day Plan will make it easy to fill your plate with tasty foods the way they were intended to be eaten-in their freshest, most natural state. read more
Lose Excess Pounds and Eat Healthy with the 21-Day Cleansing Diet PlanEat Clean, Avoid Toxins, and Feel GreatThis black and white ...edition cookbook includes the 3-week meal plan with calories, servings, and prep time for all dishes.It takes a person 21 days to fully form a new habit. That's why we propose you to try 3-week menu of clean eating diet plan.What do we propose you eat for your 3-week menu?Eat well while you dietSpend less time in the kitchenTry out simple and tasty recipesLose weight without harming your healthWeekly meal prep to try clean eating dietThere are vegetarian, organic, gluten-free recipes in "21-Day Clean Eating Meal Plan - 1200 Calories". You'll find a detailed menu for five meals per day.Try these delicious dishes: Turkey Muffins with Mashed Potatoes, Peach Rice Bowl with ShrimpWarm Barley Chickpea Tomato Salad, Turkey Rolls with VegetablesCreamy Mashed Potatoes with Cauliflower, Dandelion Leaves Green SaladBuy "21-Day Clean Eating Meal Plan - 1200 Calories" today and change your habits and life immediately! read more
Eating healthy shouldnt have to be complicated. When you start a clean eating lifestyle, youll discover how easy it can be to adop...t permanent healthy changes without sacrificing the joy of eating real food. The Clean Eating 28-Day Plan will introduce you to the six core principles of clean eating, to help you choose only the most natural and unprocessed foods, so that you can enjoy flavorful meals that will nourish instead of harm your body.This simple starter guide gives you four weeks of clean eating meal plans so that you wont have to think about what to make for breakfast, lunch, and dinneror whether its good for you. Written with busy people in mind, The Clean Eating 28-Day Plan gives you organized clean eating shopping lists for headache-free trips to the grocery store, and wholesome clean eating meals for even your most hectic weeknight.This book also contains over 100 easy and filling clean eating recipes that are packed with fresh ingredients and satisfying combinations. Learn how to pair amazing flavors to make mouthwatering clean eating-friendly results, such as savory Roasted Butternut Squash and Black Bean Burritos, refreshing Seared Ahi Tuna with Chili-Lime Aioli, or comforting Bacon-Wrapped Meatloaf. With delicious meals and inventive pairings, you will be able to easily start and stick to a clean eating lifestyle, for amazing and permanent results. read more
Are You Ready to Start Eating Healthy But Not Sure Where to Start? Wouldn't It Be Nice to Eat Healthy All While Saving Time AND Mo...ney?Then, "The Clean Eating Cookbook Bundle" is just what you need to kickstart your newfound healthy lifestyle. "The Clean Eating Cookbook Bundle" includes: Over 60 different recipesDishes that take under a half hour to prepareTasty options for even the picky eaterInsights on the best foods for your moneyWhy clean eating is the best way to goAnd, so much more!This step by step guide will give you all of the tools you need for healthy eating and weight loss! Why Wait Any Longer? Click the Buy Button & Get Your Copy RIGHT NOW! read more
From the publisher that brought you The Heart Healthy Cookbook for Two and The Complete DASH Diet for Beginners comes The Low Chol...esterol Cookbook and Action Plan, to help you jumpstart your heart-healthy lifestyle. Getting serious about heart health can be overwhelming. That's why cardiac dietitian, Jennifer Koslo, and "Go Low Cholesterol" blogger, Karen Swanson, created The Low Cholesterol Cookbook and Action Plan. With an easy-to-follow 4-week program, this low cholesterol cookbook will help you lower cholesterol naturally, with food and exercise. This low cholesterol cookbook delivers comprehensive recipes and a proactive meal plan to help you eliminate bad fats without losing the flavors your heart loves.Go beyond your basic low cholesterol cookbook with The Low Cholesterol Cookbook and Action Plan. Accessible and up-to-date, this low cholesterol cookbook offers: A 4-Week Meal Plan getting you started on the right path to lower cholesterol120 Recipes featuring heart-healthy versions of your favorite meals, from Banana-Oat Pancakes to Honey Mustard Chicken and Flourless Chocolate Cookies30 minutes or less of preparation per recipeThis low cholesterol cookbook includes tips for shopping and creating food lists, plus suggestions for exercise and more. Start your heart-healthy lifestyle with the proactive diet and meal plan from The Low Cholesterol Cookbook and Action Plan. read more
Clean Eating Makes It Easier To Eat Healthy The clean eating lifestyle is great for those who want to lose weight or just want to ...be healthy and fit. However, you don't have to sacrifice eating good food. You can still enjoy the flavors that you love. All that is required is to edit the food you eat and learn to make healthier choices. The Clean Eating 4-Week Meal Plan includes all you need to get started and learn how to choose natural and unprocessed foods that will give your body the most benefit. The clean eating meal plan in this beginners guide is spread over four weeks. Everything you will eat for breakfast, lunch, dinner and snacks is clearly itemized. The recipes are simple and easy to follow. A Clean Eating Pantry Checklist is also provided so you know what to buy in the grocery store. Getting the right dieting results is easier when you eat food that you love. In this book, the 84 easy recipes with fresh, all-natural, whole foods make it easy to make flavorful and delicious clean eating-friendly meals. No matter the type of flavor you like, you will always find something to your liking. Now you can get amazing and continuous results on your road to weight loss! read more
Attention!!!Get Your FREE BONUS E-Book & Report inside the book, after the title!A Whole Food, Plant-Based Diet (WFPB) is less of ...a diet and more of a lifestyle. Its interpretation can vary from person to person, mostly depending on the extent to which you include animal products in your diet.It can be broken down into two parts: "Whole Food" and "Plant-Based".A "Whole Food" diet can be described as follows: Limited processed foodsAvoidance of refined foods such as sugar, white flour, and processed oilsA focus on the quality of food, meaning an aim for locally sourced and organic foods when possibleA "Plant-Based" diet can be described as follows: Almost total elimination of animal productsA focus on eating mostly plants, including vegetables, fruits, legumes, seeds, and nutsThis book contains proven steps and strategies on how to cook simple, plant-based meals.Eating food is good, but eating good food is a difficult habit to sustain for most people in a world filled with processed junk foods and treats. The temptation to eat junk food is strong and ever-present in society. The more natural eating you can introduce into your diet means fewer processed foods finding their way onto your plate, which means a healthier you!This plant-based cookbook is a collection of delicious and satisfying whole food plant-based recipes, and all you need to know to help you adapt to a life of healthy eating.This book is not just for vegetarians, or even flexitarians. It is a book for anyone who is intending to eat in a way that promotes health but doesn't have the time for complicated recipes. It provides recipes to satisfy you and keep you healthy all day long, from breakfasts and salads, to soups and mains, and even desserts!Click on the "Add to cart Button NOW!" read more
A two-pronged approach to better living with type 2 diabetes.Manage your diabetes with The Type 2 Diabetic Cookbook & Action Plan.... Featuring a complete, three-month food and wellness guide--as well as multiple meal plans and over 100 savory recipes--this diabetic cookbook helps you eat and live better.Start exercising, stop stressing, and master diabetes-friendly dining. With sumptuous dishes like Pumpkin Apple Waffles, Cheesy Stuffed Chicken Breasts, and Roasted Beef with Peppercorn Sauce, this diabetic cookbook shows you that diabetic dieting doesn't require depriving yourself.The Type 2 Diabetic Cookbook & Action Plan includes: Better living in 3 months--A three-month action plan takes you through meal planning, dieting, exercising, and maintaining your mental wellbeing.100+ delicious, diabetes-friendly recipes--Enjoy healthy and tasty meals that take the stress out of watching what you eat.Critical health and nutrition guides--Learn everything you need to know about managing your diabetes--foods to eat, foods to avoid, and more.Take control of your diabetes with The Type 2 Diabetic Cookbook & Action Plan. read more
Enjoy Healthy and Creatively Delicious Meals That Make Clean Eating Easy for an Entire Month The Clean Eating 28-Day Plan gives yo...u more than 100 simple, filling recipes packed with fresh ingredients, satisfying flavors, and inventive pairings that will help you start and stick to a clean eating lifestyle. Follow this 28-day meal plan and you won't have to think about what to make for breakfast, lunch, and dinner-or whether it's good for you read more
If you exercise, you need cutting-edge information on diet and nutrition to get the best results. Whether you want to achieve peak... performance, improve your energy, increase endurance, lose fat, tone muscle, increase your body's natural ability to fight disease, or slow the aging process, High-Performance Nutrition offers the key to success. Nationally known expert Susan Kleiner shows you how to eat to get more value from any type of exercise----aerobics, strength training, endurance training, cross training, or recreational sports. Her unique nutrition program features: * A proven nutritional formula for a fast increase in muscle tone and strength * An easy-to-follow 30-Day Menu Plan, including shopping tips and meal preparation strategies * Delicious recipes for "One-Minute Breakfasts" and "Dynamite Dinners" * The latest information on supplements, food additives, sugar and fat replacements, sports drinks, and vegetarian diets read more
When you think about losing weight, a high fat diet may not be the first thing to mind. But in just 21 days The Low Carb Cookbook ...and Weight Loss Plan will change all of that and more!If you've been cutting back on carbs, there's something you should know. Losing weight isn't as simple as eating less bread and pasta or foregoing dessert. To achieve real, lasting weight loss you need to choose your meals carefully and start burning fat for fuel--and The Low Carb Cookbook and Weight Loss Plan will show you how to do it.The Low Carb Cookbook & Weight Loss Plan is the only low carb cookbook on the market that combines delicious recipes with a detailed meal plan specially designed to help you lose weight. Using the scientifically proven principles of the low carb, high fat ketogenic diet, this low carb cookbook gives you the tools, structure, and confidence to start the ketogenic diet--and stick to it.Follow a simple 21-day meal plan to forget the stress of starting a new diet and focus on enjoying your food and feeling great.Enjoy more than 120 simple, low carb recipes that follow the guidelines of the ketogenic diet, including paleo, diabetes-friendly, or low-sodium options.Rely on knowledgeable guidance from nutrition, fitness, and wellness expert Pamela Ellgen, author of Sheet Pan Ketogenic and Cast Iron Paleo.Shedding unwanted pounds has never been so easy. The Low Carb Cookbook & Weight Loss Plan will show you how to get there without sacrificing flavor for results. read more
Want to eat more nourishing vegetables but just aren't inspired by vegetarian dishes? Want to find ways up your veggie intake with...out having to eat a ton of salad? This book has 149 recipes that all include vegetables. Inside you'll find: -17... read more
Harness the power of whole-plant foods to lead a long and vibrant life—whether you’re vegan, vegetarian or omnivorous.Eat more who...le plants. This simple recommendation is at the heart of a building consensus: The healthiest diet is a plant-based diet. Plants have spent millions of years evolving their defenses against disease. Now, studies indicate that by eating whole, minimally processed plant foods, humans too can gain protection—against everyday illness, diabetes, obesity, depression, mental decline, heart disease, and even cancer.In The Plant-Powered Diet, registered dietitian Sharon Palmer marshals the most up-to-date findings in nutrition to explain both why you should fill more of your plate with whole-plant foods and how to do so, whether you’re a longtime vegan or a committed omnivore. Here is:• Essential information on the healthiest plant foods—whole grains, vegetables, fruits, nuts, legumes, and even herbs, spices, chocolate, coffee, tea, and wine• Advice for navigating the supermarket, kitchen, restaurant menus, on-the-go meals, exercise, and more• A 14-day meal plan, plus daily action alerts to get you started• And 75 original plant-based recipes for every meal—all with complete nutritional data.The Plant-Powered Diet is not a diet you’ll go “on” today and “off” tomorrow. It is a simple, satisfying, and thoroughly delicious way of eating that can not only last your lifetime—but lengthen it. read more
Make a habit of healthful living in your household with The Clean Eating Weeknight Dinner Plan.Planning meals night after night th...at will get your family excited about starting and sticking to clean eating can be challenging. Just ask Michelle Anderson, whose own experience running a clean eating household led her to create this fool-proof plan for toxin-free family dinners. Packed with grocery lists, meal plans, and delicious recipes, The Clean Eating Weeknight Dinner Plan paves the way for saying goodbye to processed foods for good.The Clean Eating Weeknight Dinner Plan includes:A 21-Day Meal Plan with shopping and storage tips for 3 weeks of healthy clean eatingOver Clean Eating 100 Recipes all of which are budget-friendly, serve 4 or more people, and take less than 30 minutes to makeGrab-N-Go suggestions for packed lunches and re-using leftovers to make sure your family sticks to clean eating no matter how busy life getsHelpful Tips to get your family excited about clean eatingGet your fill of naturally nutritious meals every night of the week with The Clean Eating Weeknight Dinner Plan. read more
From the authors of "What to Eat if You Have Cancer" comes the comprehensive guide for preparing meals to help combat the disease ...as well as the side effects of the treatment--chemical, surgical, and radiation. In addition to 100 easy-to-prepare recipes, the book includes menu plans, sample shopping lists, and suggested sources for particular foods. read more
The number of vegans is growing all the time as more and more non-vegans adopt a vegan diet for a healthier lifestyle. The Vegan C...ookbook contains over 90 recipes for healthy and delicious meals without any meat, fish or animal produce. It also... read more
Fight Osteoporosis with Food by following an Eating Plan specifically designed to support strong bones and a decreased risk of fra...ctures. The “Food 4 Osteoporosis Four week Eating Plan Volume 1” was written by a Dietitian fighting off Osteoporosis who found the wealth of, often conflicting, recommendations related to Osteoporosis and Nutrition overwhelming and confusing. In her efforts to determine the best way to deal with her own Osteoporosis she spent considerable time and effort reviewing the Osteoporosis research and applying her nutrition training and experience to develop what she believes, based on available research at this time, is the best nutritional approach to maintaining strong bones and avoiding bone fractures. “The Food 4 Osteoporosis Eating Plan Volume 1” provides four weeks of simple, easy to follow daily menus and recipes. Each daily menu contains 1200 mg. of Calcium from food so you can get your Calcium from your diet and not have to worry about the risks of taking Calcium supplements. While calcium and regular exercise is key to avoiding Osteoporosis and bone fractures, fighting Osteoporosis nutritionally is about more than just getting enough Calcium and exercise. An adequate intake of multiple bone building nutrients from a variety of healthy foods and adequate protein but not too much animal protein is also crucial. The Eating Plan makes sure you get the right amount of protein and a variety of other bone building nutrients. The Plan includes all the alkaline foods you need to balance out high acid foods in the diet, which may be a risk factor for Osteoporosis. The Plan shows you how to incorporate lots of bone healthy fruits and vegetables into your diet, which research has shown to be key to fighting Osteoporosis. If you need to limit sodium and/or calories the Plan provides guidelines for keeping both sodium and calories under control. In addition to being healthy for bones the Eating Plan is also a great way to reduce your risk of developing Cancer, Diabetes, Heart Disease and Alzheimer’s. The author has taught a variety of Cooking Classes for healthy eating and enjoys finding creative ways to combine delicious food with good nutrition that also builds strong bones. Twenty percent of the income from Food 4 Osteoporosis is donated to “The Hunger Project” to support their efforts to end hunger and extreme poverty by empowering women and men to create permanent society wide solutions. read more
Katie Lee's Easy-Breezy Eats zeroes in on exactly the way we want to eat in the summer and all season long. Host of both The Kitch...en and Beach Bites, Katie shows readers how to maximize the flavors of summer's tastiest dishes without spending too much time on cooking or prep. Simple—and perfect with a glass of rosé—Katie's food captures the look, feel, and tastes of summertime. The book is filled with recipes that capture the refreshing and relaxing season: Included are lobster Reuben sandwiches, cornbread panzanella, peach blueberry cobbler, grilled pizza, steak tacos served with avocado and fresh cilantro, honeydew margaritas, and much, much more. Katie also offers ideas for wine pairing and easy entertaining. Easy-Breezy Eats—with its stunning photography and fresh, easy recipes—brings to mind the ultimate summer fantasy: the picturesque South Fork beaches, surfers, farm stands, ripe strawberries, and poolside splashing. read more
Take control of managing diabetes with a one-stop cookbook of 400-plus creative diabetes-friendly recipes. Meticulously tested rec...ipes deliver exceptional flavor and maximum nutrition and provide a healthy way to cook and eat that truly benefits everyone but especially those battling diabetes. Complete nutritional information is provided with every recipe for easy reference. Diabetes is a health crisis. America's Test Kitchen's urgent mission is to provide a path to healthier eating for anyone cooking for diabetes and encourage home cooks to get into the kitchen with a complete collection of great-tasting recipes. Vetted by a dietician and a doctor, all of the more than 400 inspired recipes maximize healthy ingredients and flavor while adhering to specific nutritional guidelines. Enjoy every meal with fresh and creative recipes for breakfast, lunch, and dinner, including options for entertaining, snacks, and occasional sweet treats. read more
The Diabetes Cookbook and Meal Plan for the Newly Diagnosed delivers the quickest meal plan to manage your type 2 diabetes and tak...e control of your diet. A type 2 diabetes diagnosis means that it’s time to make some changes, starting with your diet. With clearly defined meal plans and simple recipes, The Diabetes Cookbook and Meal Plan for the Newly Diagnosed helps you manage type 2 diabetes and improve your health in as early as 4-weeks. Specifically designed for those who have been newly diagnosed with type 2 diabetes, this diabetic cookbook lays out an easy-to-follow meal plan to prevent side effects and maintain normal blood sugar levels. Complete with the most up-to-date information on type 2 diabetes and over 100 delicious recipes, The Diabetes Cookbook and Meal Plan for the Newly Diagnosed offers all of the guidance and support you need to thrive with diabetes. Long-term management of type 2 diabetes starts in the kitchen. This diabetic cookbook includes: A 4-week meal plan that is easily customized according to your weight loss goals and caloric needs Current information on type 2 diabetes including how it develops, what to expect, and nutritional basics Over 100 delicious recipes for every meal with quick reference recipe labels such as Gluten-free, Vegetarian, Dairy-free, Nut-free, No-Cook, 5-Ingredient, and 30-Minutes-or-Less With The Diabetes Cookbook and Meal Plan for the Newly Diagnosed, you’ll gain control of your diet in 4-weeks and build healthy eating habits that will last a lifetime. read more
Clean Eating will change your life forever! Boost your energy, lose weight, feel satisfied, and gain radiant health! Have you been... longing for a way to feel healthier, regain your energy and feel more alive? Have you searched for this through various diet plans, only to find yourself discouraged and feeling worse than before? You are not alone in either of these things. Fortunately, your quest has brought you here! You are ready to embark on the natural lifestyle of clean eating. Clean eating is simple and intuitive. There are not pages and pages of rules or complicated calculations regarding calorie or nutrition content. This is because neither of these things is necessary with the proper food choices. All that is needed is a respect for wholesome, clean ingredients. With clean eating, you will focus on the purest foods, free of processing and unnecessary additives. You will also learn how to combine the freshest of flavors to bring them to life in new, vibrant dishes. Very soon, you will begin to feel the pulse of life flowing through your veins again! This book has been created to present to you in the simplest form the basic principles of clean eating, an easy-to-follow 14-day menu plan along with all of the delicious recipes that you need to get started on this new lifestyle. You will soon find that clean eating is incredibly simple and easy to make a part of your life, regardless if you fly solo or are head of a large family. Clean eating will accommodate everyone. Congratulations on making the incredible, life-changing decision to embrace clean eating. Your life will be forever positively changed by this one simple action. Inside find recipes for all meals of the day including: Scrumptious breakfast like the Heartwarming Cinnamon and Cherry Oats Wholesome energizing lunches like the Chicken, Avocado and Endive Salad with Pesto Dressing or the Garlic and Cauliflower Bisque Satisfying and healthy dinner recipes like the Cilantro Blessed Shrimp Scampi Let's start cooking healthy meals today! Scroll back up and order your copy today! read more