Brown Flax Seeds, Organic Now Foods 2 lbs Seeds

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Brown Flax Seeds, Organic Now Foods 2 lbs Seeds

Brown Flax Seeds Organic by Now Foods 2 lbs Seeds Flax Seeds (Certified Organic) - 2 lbs. Flax seeds are one of the oldest foods known to man. Remnants of flax seeds were found in an excavation in southeastern Turkey dating back almost 9000 years Today flax seeds are gaining consumer interest because of their high nutrient content. Flax oil derived from flax seeds is one of the highest known sources of soluble fiber magnesium zinc and linolenic acid (an Omega-3 fatt seeds is one of the highest known sources of soluble fiber magnesium zinc and linolenic acid (an Omega-3 fatty acid). The Omega-3 content of the oil is typically 52 . Flax seeds also provide protein mucilage phytosterols and plant lignans. Nutrition Info Serving Size about 2 Tbsp (21 g) Servings Per Container 43 Amount Per Serving Daily Value Calories 120 Calories from Fat 70 Total Fat 8g 12 Saturated Fat 1g 5 Cholesterol 0mg 0 Sodium 8mg 1 Total Carbohydrate 8g 3 Dietary Fiber 5g 20 Sugars 0g Protein 5g Vitamin A 0 Vitamin C 0 Calcium 6 Iron 15 Magnesium 25 Zinc 15 Percent Daily Values are based on a 2 000 calorie diet. Your dail read more