25 Winter Drink Recipes to Boost Your Immunity and Mood
As soon as the cold season comes we can’t enjoy as much natural and organic fruit and vegetables like we used to during the sunny summer days. And the lack of vitamins minerals and sunlight affects our mood, performance and our health as a whole. That is why I put down the most effective and natural recipes of hot vitamin drinks, featuring the best sources of vitamin C and other nutrients, vital for staying healthy and active along the season. Ginger, lemon, rosehipf vitamin C and other nutrients, vital for staying healthy and active along the season. Ginger, lemon, rosehip, buckthorn, chamomile, lemon balm, and many other herbs and plants will definitely boost your immunity and health, as they have been successfully used throughout the centuries by civilizations from various parts of the world, as natural anti-virus medicines. You will find 25 recipes of hot drinks, collected from across the world, including popular and exotic ones. I hope you will enjoy them and make them every day in your bid to stay healthy!… read more
An Instant Pot® adds simplicity and versatility to your cooking regimen. With just one Instant Pot, you can replace several kitchen appliances. Read our shopping guide to find the best Instant Pot for your family.
Pasta makers let you make fresh pasta from scratch and experiment with different ingredients, pasta types, and thicknesses. Our shopping guide is here to help you find the best pasta maker for you.
A turkey fryer gives you moist, succulent meat with a crispy skin easier and quicker than the traditional oven-cooking method. Our shopping guide is here to help you find the best turkey fryer.
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A cast iron skillet can withstand heat on the stove top, in the oven, and over a campfire or grill. Our shopping guide is here to help you find the best cast iron skillet for your cooking needs.
From whipping up smoothies for breakfast to preparing tasty sauces and soups for lunch to mixing vacation-worthy frozen cocktails pre-dinner, a countertop blender can do it all. Our shopping guide is here to help you find the best blender.
A bread knife excels at slicing artisan and other styles of homemade bread. Our shopping guide is here to help you find the best bread knife to add to your cooking utensil arsenal.
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A multi-cooker can replace several appliances in your kitchen, including a slow cooker, a pressure cooker, and a rice cooker. Our shopping guide is here to help you find the best multi-cooker for your culinary needs.
Dim Sum by Rhoda Yee is filled with over 60 authentic kitchen-tested Chinese recipes. Includes recipe names written in Chinese alo...ng with phonetic pronunciations. An introduction to dim sum with a review of cooking implements and ingredients. This... read more
Rachel Saunders's The Blue Chair Jam Cookbook, now available in paperback, is the definitive jam and marmalade cookbook of the 21s...t century approaching the nostalgic preserving kitchen with a modern, sustainable eye. If you love to cook, are crazy for... read more
"Originally published in slightly different form in hardcover in Great Britain by Ebury Press, an imprint of Ebury Publishing, a d...ivision of the Random House Group Limited, London, in 2008"--Title page verso. read more
Winner, 2017 National Parenting Product Award As mamas, we all want our babies to get the best nutrition possible. In a time when ...the house is messier, showers are shorter, and every wink of sleep is worth its weight in gold, finding the time to cram... read more
Getting Your FREE Bonus Download this book, read it to the end and see "BONUS: Your FREE Gift" chapter after the conclusion. 20 Mo...od-Boosting Recipes: Relations between Food and Mood Are you fighting with unexplained form of depression? If Yes! Then this book is the answer to all of your questions. Whether you are a food nutritionist or a common person, this book is extremely informative for each and every person. We fight with depressions on various stages of life. Most of the times, we don’t even know the real cause behind our depression. Depression is not the only issue, there are many times when we face sudden mood swings. In such a condition, we tend to blame the external factors for our mood swings or depression which in fact is wrong. If we dig a little deeper, we will get to know that our food plays an important role in determining our everyday moods. This book provides you with a detailed insight into the link between the food and human moods. The first two chapters of this book will unravel the secret connection between the food we consume and its effect on our mood swings. The second chapter of this book will tell you about the food items that are harmful for you and the food items that are good for your health. The last three chapters of this book are going to provide you with twenty different recipes of mood-boosting dishes. These recipes are easy-to-make and by consuming the food items mentioned in these recipes, you are going to find significant change in your mood. This book is divided in to five different chapters: Chapter1- The hidden relation between food and mood Chapter2- Types of food items that can change your mood Chapter3-Easy-to-make recipes to boost your mood Chapter4-Desserts and Drinks to boost your mood Chapter5- Mouth-watering salty meals to boost your mood Download your E book "20 Mood-Boosting Recipes: Relations between Food and Mood" by scrolling up and clicking "Buy Now with 1-Click" button! read more
In this essential guide, Dr. Lawlis--chief content adviser for the "Dr. Phil" show--and nutritionist Dr. Greenwood-Robinson have c...ompiled more than 200 delicious recipes that can help the brain respond positively to all sorts of psychological challenges. read more
Garlic is one of the world's most valued ingredients, synonymous with so many cuisines that most kitchens would be bare without it.... Not only does is have an irresistible flavor, it also has astonishing healing powers. Consuming just one clove a day will not only add to your body's supplies of vital vitamins and minerals, but also help maintain a healthy heart and help the body fight off infection. So inspire your culinary creativity with this medicinal marvel.Part of a series of four healthy ingredient-led cookbooks, Garlic harnesses the extraordinary health benefits of this mighty bulb in simple and varied recipes, from classic dishes such as Aïoli and Chicken with 40 Cloves of Garlic to salad dressings and immune-boosting winter soups. Growing up with garlic has excited and inspired Natasha Edwards to create dishes that burst with flavor and boost your health. read more
In Super Roots, Tanita de Ruijt showcases over 60 exciting ways to use herbs, spices, roots and barks in the most delicious ways f...or optimum health. Taking inspiration from the East – predominantly Indonesia, Thailand, Vietnam, Korea, China – Tanita aims to reinvigorate those traditional recipes that have sustained people healthily for centuries.With chapters exploring the notion of balancing taste and flavor, food as therapy and meals to combat those times when you are feeling tired, bloated, sick or hungover Super Roots offers a new, functional yet delicious approach to food that will leave you feeling restored, satisfied and happy – no diets, just nourishing, flavor-led recipes using everyday ingredients. From the detoxifying Ginger Mapo Tofu to the tangy notes of the Turmeric Flu Busting Broth, these recipes are guaranteed to refresh your mood and brighten your day. read more
The immune system is your body's defence system against bacteria, viruses, parasites and fungi, and a number of organs are involve...d in this, mainly in the production of the lymphocyte cells that neutralise or destroy the invading micro-organisms. The most important of these organs are the spleen, bone marrow and blood vessels, as well as lymph nodes (glands) plus the lymphatic vessels which transport the lymphocytes to the blood stream. A number of factors can impact the effectiveness of your immune system, such as stress, smoking and over-indulging in alcohol, and minimising those three things can help increase your body's strength. Eating a healthy diet, packed with nutrients, is another positive step you can take, and the recipes in this book are designed to include the main vitamins and minerals to boost your immune system, such as vitamins A, C, D and E, plus folate, iron, selenium and zinc. Eating healthily does not mean giving up the tastes you enjoy, and whilst you can go to extremes and eat only fresh, raw superfoods, that may present difficulties at the family dinner table. The meals may be super-healthy, but the stress involved in trying to persuade the kids (or even your other half) to eat it may well negate those benefits! In the Immune-Boosting Cookbook, Minna Rose has taken family favourites and added a healthy twist; for example, chicken Kievs - skinless chicken fillets, homemade fresh garlic and parsley butter, all in a crunchy oat coating with sweet potato fries and a colourful salsa - great ingredients to make a delicious and nutritious family dinner. With a little lateral thinking, puddings and desserts can be healthy too. Using natural Greek yoghurt, berries, citrus, apples and oats, many delicious healthy desserts are possible - even the occasional cheesecake! Having lived with a chronic pain condition for over 25 years, Minna Rose has spent a great deal of time researching ways in which she can help her own health. After noticing that a flare-up followed every cough or cold, she focused on the immune system and building its strength through her diet, and has shared the tastiest of these recipes in this Immune-Boosting Cookbook. read more
Stimulate your little grey cells with these delicious brain-booster foods.If you have trouble concentrating, coming up with ideas ...or thinking clearly, eating more of the brain-activity-enhancing foods in this book can help. Featured in this book are the key foods that have been proven to benefit brain functions: beetroot, brown rice, coffee, kidney beans, pecans and strawberries among other tasty ingredients. A clever problem-solver helps you choose the ingredients that bring benefits ranging from mental alertness, longer attention span and restful sleep to prevention of dementia.With over 60 easy-to-follow, quick-to-prepare, completely delicious recipes, and weekly meal planners, Eat Yourself Smart is the perfect way to cook yourself clever and achieve optimum health. Gill Paul is a non-fiction author and novelist. She studied Medicine at Glasgow University before deciding that a doctor's life was not for her. In non-fiction she specializes in Health and is the author of a number of titles including Food Hospital (tie-in to a major Channel 4 series), published by Penguin, and Perfect Detox. read more
No refined sugar. No dairy products. No gluten. Just healthy, energizing superfoods!Superfood Boost inspires and teaches you to st...art planning simple and quick dishes to improve your well-being. Developing better habits doesn't have to be difficult or time-consuming. Just replace your snacks with nutrient-rich smoothies and energy bars, and you'll see your health improve in no time at all! Simply put, food is medicine, and superfoods contain maximum nutrition in every serving, giving your body a healthy boost. With this book, you will learn which ingredients to choose to make the most out of your snacks and meals—and they can all be found in a supermarket near you! All of the recipes are based on raw food ingredients and help you get the most nutrition in the best possible way. Check out: Perfect Matcha Latte Blueberry Smoothie Bowl Strawberry Coconut Smoothie Bowl Cranberry-Coconut Overnight Oats Chili-Cocoa Overnight Oats Coconut–Goji Berry Smoothie Green Smoothie with Almond Milk Two-Minute Carrot Soup Zoodles with Sundried Tomatoes and Pumpkin Seeds Chia Seed Chips with Turmeric Guacamole Blueberry-Prune Fruit Leather Pumpkin-Sesame Protein Bar Cherry Energy Bars Superfood Truffles Dark Chocolate Puffs Avocado Ice Cream These simple and fast recipes will make you happy, healthy, and ready for anything. To top it all off, you'll have a calmer stomach and balanced blood sugar levels, you'll be full between meals, and your immune system will be stronger than ever! read more
In Deliciously Holistic, holistic chef and certified healing foods specialist, Shelley Alexander, provides everything needed to pr...epare delicious, healthy foods that nourish, strengthen, energize, and helps heal the body. Deliciously Holistic demonstrates with 154 mouth-watering recipes that good nutrition never has to be at the sacrifice of great taste! This beautiful, colorful cookbook includes a comprehensive shopping guide; seasonal meal plans; vibrant color photos of prepared foods; and recommendations for useful online resources. This book also provides information about how to use healing superfoods; tips to improve digestive health; how to stock a holistic kitchen with the best proteins, whole grains, vegetables, fruits, nuts, seeds, natural sweeteners, healthy oils, and beverages; along with a bounty of recipes using healing foods. Deliciously Holistic has wonderful, tasty recipes for every meal of the day. Enjoy a creamy wild blueberry green smoothie for a quick breakfast on-the-go, or have a leisurely Sunday brunch with crisp buttermilk millet waffles, fresh strawberries, and a comforting cup of lemon ginger tulsi tea. Indulge in a juicy Portobello mushroom and grilled onion burger with a hot bowl of delectable sweet potato maple soup for a satisfying lunch. For dinner, feast on succulent lemongrass ginger wild salmon, basil garlic spinach, brown rice pilaf, mixed baby greens salad, and cultured probiotic-rich vegetables. This exciting, joyful cookbook is certain to inspire a new way of living, and delight anyone who wants to come to the table of deliciously healthy, thoughtful eating. read more
Endorsed by medical practitioners, Smart Baby Cookbook stands alone in its focus on baby brain health and food, as Lauren Cheney o...ffers parent-tested recipes to give every baby the best start in life. read more
Vegan recipes are full of colors and textures and we are sure that you will end up loving this diet!Under the cover we gathered 25...0 Best Vegan Instant Pot recipes.Veganism will have no more secrets once you discover this cooking journal.Have a look at some of the recipes you are about to discover:Tapioca PuddingMillet and Veggie MixBanana OatmealMustard Glazed CarrotsVeggie StewChickpeas CurryRoasted Tomato SoupRice And Maple Syrup PuddingPineapple And Coconut PuddingIt will surprise you for sure and it will show you that veganism and cooking in an instant pot can be so much fun!Now, let's get to work and start cooking some vegan dishes in an instant pot read more
Interest in natural ways to improve fertility is soaring. For many people, it feels time to take control of their health to give t...hemselves the best chance to get their body baby-ready and increase their chances of getting pregnant. Zita West, midwife to the stars, knows that nutrition can make a huge difference to your fertility. In her first nutritional health cookbook, she explains how equipping your body with essential nutrients ensures that your reproductive system is prepared for a successful pregnancy. Part 1 of the book will show you how to assess your fertility. Next there is a detox plan to cleanse your body of chemicals that can prevent conception, and prepare your body; followed by a 10-week fertility-boosting programme. Zita ensures that the vital nutrients are all included: especially magnesium, zinc, selenium and manganese. She also includes notes for both men as well as women, and for those trying for a baby later in life, or with specific problems, such as PCOS, endometriosis and fibroids. Part 2 contains 80 mouth-watering recipes, all designed to be easily incorporated into a busy life. Try Indonesian Chicken with Buckwheat Noodles, Chilli-Glazed Salmon with Cucumber Lime Salad or Molasses Ginger Cookies. All delicious and all going a long way to help you to realise your dream of having a baby. read more
"Fight aging and prevent disease with nature's power foods"-- Cover.
The Herbal Medicine Cookbook is the definitive kitchen reference to transform everyday meals into natural remedies.Your kitchen is... the heart of a holistic life. The Herbal Medicine Cookbook infuses everyday cooking with the healing power of everyday herbs to nourish your body with healthy, homemade meals.From Elderberry Hot Toddy Elixir to Sunday Roast with Chimichurri Sauce, this cookbook offers step-by-step guidance to transition from traditional to medicinal cooking. With 75 restorative recipes that use only commonly found herbs―plus over 30 herb profiles on taste and usage―The Herbal Medicine Cookbook is your kitchen reference to revitalize your life through herbal healing.The Herbal Medicine Cookbook includes:Medicinal cooking 101 that covers diverse tastes and everything you’ll need to start cooking.75 recipes for breakfast, soups and salads, main dishes, snacks and sides, condiments, beverages, and sweet treats.30+ herb profiles for quick reference on taste, herbal complements, preparation, and healing properties.Food is medicine. Make cooking a cure with health restoring herbal recipes from The Herbal Medicine Cookbook. read more
I definitely believe in superfoods. After putting these superfoods to the test, I can tell you that they are truly super! Increase...d energy and concentration are just two of the health benefits you gain from eating with superfoods. Next time you shop, fill your basket with superfoods from the following recipes, and feel the difference. read more
Vegan Gluten-Free Cookbook This book is your guide to creating healthy, nutritious vegan and gluten-free meals that will most cert...ainly keep your taste buds satisfied. The vegan, gluten-free is the best choice if you are looking forward to improving... read more
Discover keto slow cooker cookbook filled with tasty and easy recipes!Keto diet has so many advantages! Many people have already e...xperienced its many proven benefits for weight loss, health and performance. It is also used and recommended by many doctors. So how slow cooker can make your life easier when you are on a Keto diet? It is a well-known fact that slow cooked food is much healthier in comparison with other ways of cooking. You can prepare your dinner in advance and it will be cooked at the right time. Slow cooker is easy to use and food gets ready without any hassle!If you do not feel like cooking much get this ketogenic slow cooker cookbook! Try the keto recipes under various sections such as breakfast, lunch, side dishes, main dishes, snacks and appetizers, fish and seafood, poultry, meat, vegetable meals, and desserts. With our keto slow cooker recipe book you will eat healthy every day and cooking will consume less time. Everything you need is this keto cookbook and your slow cooker and start cooking!In this keto cookbook we have gathered 125 best keto recipes for beginners. Check out some of the recipes you are about to discover:Shrimps with Spinach GarnishSmoked Paprika Bacon EggsEggplants Under Cheese BlanketChicken Breast in Cauliflower SauceChicken Fillet with Mushroom GravyGet our slow cooker keto cookbook and start your ketogenic diet today! read more
Eat your way to optimum health with 184 recipes that pack a nutritional punch. Each recipe contains at least one superfood designe...d to boost energy, promote health and well-being, and protect against disease.Discover the exceptional nutritional content and disease-fighting qualities of super foods like broccoli, blueberries, and salmon and delicious, healthful ways to prepare them. By including super foods as part of a balanced diet, you can protect your heart, immune system, digestive system, skin, and bones, and even reduce the risk of developing certain medical conditions later in life. In Super Foods Cookbook you'll find 184 health-boosting recipes, all of which include at least one super food. Each recipe offers clear step-by-step cooking instructions, ingredient information, and invaluable tips. These recipes and foods are proven to prevent, fight, and beat problems big and small. The Super Foods Benefits Chart lists the foods best suited to heal what ails you, from fatigue and depression to osteoporosis and arthritis, as well as their positive benefits to the body. read more
Vegan Gluten-Free Cookbook This book is your guide to creating healthy, nutritious vegan and gluten-free meals that will most cert...ainly keep your taste buds satisfied. The vegan, gluten-free is the best choice if you are looking forward to improving your overall health. As soon as you turn to this diet, you will notice positive changes in both, your body and mind. Going vegan is becoming mainstream, as millions of people already decided to take this step in their lives. There is no wonder why more and more people turn to veganism as being vegan comes with many benefits including rapid weight loss, reduced risks for developing serious health conditions and many others. Therefore, grab the book and explore delicious vegan-gluten free recipes that are solutions for anyone out there seeking a delicious approach to healthier eating. Here Is A Preview Of What You'll Learn In This Book... All about Vegan Diet Different types of Vegan Diets Healthy eating as a vegan and what to eat and what to avoid All about going Gluten-Free Benefits of going vegan and gluten-free 40 delicious, nutritious vegan gluten-free recipes to enjoy every day And so much more! Get this book NOW and learn more about the Vegan Gluten-Free Diet! read more
Low Carb Diet Cookbook is a simple guide to inspire and motive you to shed unhealthy eating habits and lose weight in the process....Using cutting-edge appetite curbing techniques and the most delicious recipes youve ever tasted, this cookbook is a self-help book and must-have kitchen resource all-in-one!In this book, youll find:- Absolutely foolproof smoothie recipes designed around ingredients you already have on hand- Freeze-ahead recipes that make eating a healthy breakfast possible, even on the busiest mornings- Lunch recipes that will fill you up and power you through your workday- Delicious dinners that pack a punch of nutrition without sacrificing any flavors and- Desserts that prove that losing weight doesnt have to mean cutting out all of your favourite indulgencesWeve combined the most up-to-date science with diet psychology that works to bring you a cookbook that will destroy every excuse that keeps you from being your best self. Its time to make change happen, despite all of the negative things that seem to be standing in your way. read more
All the Recipes You'll Need to Eat Well and Lose Weight on the Fast Metabolism DietWhen fat-burning food is your secret to healthy... living, getting in the kitchen is both fun and rewarding. Now you can easily enjoy the benefits of eating to boost your metabolism with The Ultimate Fast Metabolism Diet Cookbook, your essential companion to keeping the Fast Metabolism Diet. With more than 200 delicious, simple, family-friendly recipes, this cookbook will give you the variety you need to stay satisfied as you heal your body--and finally achieve your weight loss goals. Features include: Clear explanations of why eating can actually help you lose weightInformative food lists to ensure you make smart choices on the Fast Metabolism DietInvaluable tips for success as you move through the diet's three stagesA sample four-week meal plan to help you get startedNutritional information for every recipeEnjoy flavor-packed meals that you will turn to again and again as you eat your way to a healthier, happier, slimmer you. read more
If you are looking for healthy and delicious snacks that are full of goodness, look no further!In this book, there are over 30 tas...ty recipes such as fudgey blackbean brownies, apple pie energy bars and fresh raspberry protein bars. The recipes are packed with nature’s ‘super foods’ and are just the snack to give you a powerful nutritious boost at any time of the day! These energy bars provide you with the benefits of wholesome, nutritious ingredients packed into one tasty delicious bar, ideal for on-the-go snacks, a quick energy boost before the gym or a lunch box treat for the kids. You can choose from these simple, fun-to-make recipes containing delicious ingredients which are great for your health. Energy bars are rich in protein, dairy-free, vegetarian and contain no added sugar so you can be sure you get a boost of vitamins and minerals without unnecessary additives, so you and your family can enjoy these delicious bars of guilt-free pleasure! read more
Simple recipes to boost your health and metabolism. Learn how specific foods and nutrients impact your health and metabolism. Joha...nna has designed these recipes to be low in calorie, high in nutrients and very satisfying! These delicious recipes emphasize fresh and natural ingredients with many being gluten free. Enjoy! read more