Alkaline Smoothies: Alkaline Smoothie Recipes for Weight Loss and the Benefits of an Alkaline Diet - Alkaline Drinks Your Way to Vibrant Health - Massive Energy and Natural Weight Loss
Alkaline Smoothies: Alkaline Smoothie Recipes for Weight Loss and the Benefits of an Alkaline Diet - Alkaline Drinks Your Way to Vibrant Health - Massive Energy and Natural Weight LossAssuming that you have already done your research on this topic, you have most likely stumbled upon different pieces of evidence that elaborate on the positive impact of alkaline diet.The basic concept of the Alkaline Diet follows an ideology that believes that the human body turns intne diet.The basic concept of the Alkaline Diet follows an ideology that believes that the human body turns into a very healthy metabolic machine when acidic (acid forming) foods are completely replaced with Alkaline based ones.Without any prior knowledge, this is a concept that might seem a little bit hard to believe at first, but scientists all around the world are proving it otherwise!In fact, the positivity of this Alkaline diet has been proven to the extent that it can even fend of diseases such as Cancer.Such results have slowly catapulted Alkaline Diet to the hearts of millions all around the world, and I am hoping that you will be the next one to learn to appreciate the magic of this Alkaline diet.And yet, Atkins diet is perhaps one of the most effective yet misunderstood diets out there right in the mainstream world!Around the world, the alkaline diet is largely known as Alkaline-Ash diet or even Acid Ash diet as well. So, don’t be confused if you see those names around! But for the sake of simplicity, throughout the book, we will be simply referring to the diet as being “Alkaline Diet”The core aim of the Alkaline diet, as mentioned earlier is to simply cut down a certain group of food that is largely considered to be “Acidic’” and provide help the dietician create a meal plan that encourages him/her to eat foods that sport an Alkaline flavor.These mostly consist of vegetables and fruits.I have tried my very best to make this book - Alkaline Smoothies: Alkaline Smoothie Recipes for Weight Loss and the Benefits of an Alkaline Diet - Alkaline Drinks Your Way to Vibrant Health - Massive Energy and Natural Weight Loss - as much accessible and simple as possible to ensure that newcomers are able to easily digest the topic and understand the concept behind this widely misunderstood topic.Once you have a strong grasp of the topic, you are more than welcome to explore the amazing 30 + Alkaline Smoothies for Weight Loss provided with the book to experiment and enjoy!Welcome, to the amazing world of Alkaline Diet!This book - Alkaline Smoothie, written by Sheldon Miller, will be the holy book of weight loss and health!Place Your Order Now And Watch Your Body Transform.… read more
A good microwave is a kitchen essential that provides fast cooking times, convenience, and variety. Read on to discover the best choices for microwaves.
Casserole dishes are versatile pieces of cookware that handle a wide range of recipes and come in varying sizes and shapes. Our shopping guide is here to help you find the best casserole dishes for your cooking needs.
A bread knife excels at slicing artisan and other styles of homemade bread. Our shopping guide is here to help you find the best bread knife to add to your cooking utensil arsenal.
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This classic set-and-forget small kitchen appliance is always in style, thanks to its convenience and ease of use. There are several key factors to consider when buying a slow cooker. First, its capacity. How many servings do you want it to cook? Second, settings. Do you need a basic high/low option, or do you want to use your slow cooker for a range of cooking methods? Third is shape. Oval works best for larger cuts of meat, while round is ideal for liquid or small, uniform ingredients. You should also consider the type of lid, inside material, and handle design. Here are our top three recommendations.
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Learn new methods to boosting energy and having fewer cravings with the Whole30 Cookbook. This helpful guide features over 300 pag...es of recipes created to transform lives by bringing better sleep, weight loss, and new healthy habits. read more
When armed with the ""Real Baby Food"" Cookbook, you will have no problem whipping up tasty, nutritious, quick meals for your pick...y eater. It's packed full of healthy and easy recipes for babies and toddlers, with photos and nutritional information. read more
Dim Sum by Rhoda Yee is filled with over 60 authentic kitchen-tested Chinese recipes. Includes recipe names written in Chinese alo...ng with phonetic pronunciations. An introduction to dim sum with a review of cooking implements and ingredients. This... read more
Rachel Saunders's The Blue Chair Jam Cookbook, now available in paperback, is the definitive jam and marmalade cookbook of the 21s...t century approaching the nostalgic preserving kitchen with a modern, sustainable eye. If you love to cook, are crazy for... read more
The common foods that people usually eat release either alkaline base or acid into the blood after they pass the digestion process.... Foods such as meat, fish, poultry, grains, shellfish, salt, milk and cheese produce acid. Overconsumption of acid releasing foods can cause the body to become over acidic and dispossess of its minerals. In the long run, people who failed to balance their diet with essential alkaline foods may become apt to develop chronic diseases and gain weight. This book has various alkaline diet recipes which will help you to follow the diet. read more
Do you want to get rid of stubborn body fat?What is the right ratio of ingredients to make tasty smoothies?Do you want to lose wei...ght, without hard workouts?The smoothie recipe book contains: Benefits of smoothie lifestyle Tips for creating better smoothies 20 Breakfast smoothies10 Berry smoothies20 Green smoothies10 Vegan smoothies20 Low-carb smoothies20 Detox & superfood smoothiesIf you want to feel energized, this smoothie book definitely for you. All smoothie recipes are easy to make also they are budget-friendly, delicious and nutritious also it will help you to lose weight and maintain good health.If you like to get your fantastic copy today and change your life Just Scroll Up and Click on “Buy now with 1-Click ®” NOW. read more
GREEN SMOOTHIE DIET: Green Smoothie Cookbook and Greean Smoothie Diet Plan: Healthy Smoothie Recipes For Weight Loss, Improve Your... Health and Detox Your BodyThis book contains proven steps and strategies on how to make various smoothie recipes. It also contains several tips on how to plan a smoothie diet.This book will help you understand the concept of a smoothie diet and how you can benefit from it.Over the past decades, our modern lifestyles have grown faster and more complex. This gave rise to fast food chains and food processing companies.Almost every food in our groceries stores has undergone a food processing procedure. These procedures typically give food a longer shelf life. However, most of procedures use synthetic chemicals as preservatives. These chemicals can cause adverse effects in our body and may give us serious health conditions.So, how do we prevent ourselves from consuming these chemically processed foods? The best way is to eat natural-organic foods. The problem is, preparing these organic meals may require some culinary skill. Some of them also do not taste as good. These can push some of us away from eating healthy. But there is a way. We make food that is healthy, delicious, and easy to prepare. Smoothies meet all three criteria.In this book you will learn the following: Easy ways to prepare fresh ingredients; Some nutritional facts about the ingredients; How to make easy blending much easier; Several smoothie recipes that will suit your needs; How to plan your diet.Here Is A Preview Of What You'll Learn...What You Need to KnowComponents of a Green SmoothiePreparing Green SmoothiesSmoothie Bowl A Meal ReplacementSmoothie Recipes for Weight LossSmoothie Recipes for Improving HealthSmoothie Recipes for DetoxificationSmoothie Diet PlanMuch, much more!What You Need to KnowMaking a green smoothie is a convenient way of preparing food. All you have to do is put the ingredients in the blender, hit the blend button, and youll have a delicious meal within an instant. You can easily drink smoothies anywhere you are. But green smoothies dont only offer convenience; they also offer tons of health benefits. These health benefits include lower blood sugar levels, lower blood cholesterol levels, weight loss, increase in vitamin and mineral intake, and detoxification.Some people dont eat leafy greens because of the unpleasant taste. These people are missing out on the immense benefits of these vegetables. With the help of smoothies, they can finally enjoy leafy greens without being bothered by the taste. Smoothies taste so good that no one would notice the taste of leafy greens in them. Making smoothies is a great way to make kids eat leafy greens. read more
What is a smoothie?A smoothie is a mixed drink, firm and smooth in structure, made by pureeing fruit and several more ingredients ...along with a liquid base, often juice, yogurt, ice cream, or milk. Essentially anything may be added to a smoothie, generating many varieties and this includes dessert smoothies, fruit and vegetable smoothies, healthy smoothies, non-dairy smoothies, alcoholic cocktail smoothies, breakfast smoothies, and more. One could drink a different smoothie each day for quite some time if one wished, though a lot of people use a few recipes they like and barely venture past them. Smoothies are one of the best ways to eliminate fat accumulated throughout the body, whether in the arms, remove belly fat, reduce stomach fat or any other place, natural drinks are certainly the best option, though Dietary recipes and some home remedies for weight loss are also very effective to reduce some sizes, we will recommend on this occasion mostly fat burning smoothies based on organic fruits, vegetables, some herbs for infusions and vegetable smoothies. How is Smoothie Different from Similar Healthy Drinks? Smoothies join the qualities of desserts and healthy snacks. Almost everyone thinks that if something is good for you, it has an unpleasant taste, so junk food is in their diets more times than not. Although cakes and milkshakes taste great, they are a complete letdown in the matter of furnishing your body with healthy nutrition. Unlike a lot of healthy drinks, smoothies taste amazing! So amazing that it can be hard to believe how healthy they are. And just how healthy are they? It's really for you to decide. Smoothies go beyond the standard glass of juice and pack the nutrition of numerous servings of fruits and vegetables straight into a pleasing chilled drink so you might appreciate it anytime. You can add in more ingredients as you want and be certain that what you're enjoying is nourishing. How to Make Smoothies? Making great tasting and healthy smoothies are a very simple and fun process. There are a few things to consider before you make any smoothie. Smoothies have become the preferred way to boost the presence of high energy yet tasty and flavorful food source that is easily processed inside our bodies. Smoothies include many substances such as fruits, vegetables, tofu, yogurt, juice, dairy, and just about anything else that you would like to add. Benefits of Drinking SmoothiesLike all healthy foods, drinking smoothies provides your body with numerous health benefits including more energy and stamina, an increased metabolic rate, and a heightened immune system. They also give you essential vitamins, minerals, and nutrients, and improve your digestive system. This Easy and Healthy Smoothie Recipe Book will help you lose weight, Weight gain, increase energy, achieve a healthy life. I have included weight loss and gain, immune building and energy boosting, Boost Your Metabolism, Burn Fat and Lose Weight Fast. Recipes including Green Smoothie Recipes, Organic Smoothie Recipes, Detox Smoothie Recipes.fruit smoothie recipes with nutrional benefits and facts. read more
Lose weight and drink up your daily dose of vitamins, nutrients, and antioxidants with The Smoothie Recipe Book.Whether you want t...o detox, lose weight, or just make sure you get your daily dose of essential vitamins and minerals, drinking a smoothie is... read more
ENJOY EASY AND DELICIOUS DASH DIET ELECTRIC PRESSURE RECIPES TO LOWER BLOOD PRESSURE STARTING TODAY! Do you believe it’s possible ...to eat flavorful and tasty meals, eliminate your health problems and feel young again? Well, the DASH may be the right way for you to turn to. Although this diet is well-known for showing great results in lowering high blood pressure (it claims to show signs of lowering blood pressure after only two weeks of incorporating it into your lifestyle), its other important benefits are also worth mentioning. Decreasing the ‘bad’ cholesterol, controlling diabetes, weight loss, preventing osteoporosis, keeping blood sugar levels stable, building strong bones are just a few amazing benefits of the DASH Diet. If you think that a kind of diet that has so many benefits can only equal bland and flavorless meals, you better think twice. The DASH diet doesn’t have any strict restrictions and is based on consuming healthy foods like whole grains, vegetables, fruits, low-fat dairy, lean meats while at the same time limiting the intake of sweets and foods rich in calories. There are no side effects or possible health risks associated with this diet. It is basically a clean diet plan that gives your body the exact amount of the nutrients it needs to work properly and stay healthy and young. In this book you’ll discover a variety of fresh, healthy and satisfying electric pressure cooker recipes that are low in fat and sodium. If you’re looking for quick and easy meal ideas that are delicious as well as healthy look no further. Inside you’ll find chicken, pork, beef, seafood as well as vegetarian options that will tantalize your taste buds. Some of the featured recipes include: Acapulco Chicken Spanish-Style Pressure Cooker Chicken Pressure-Cooker Easy Chicken and Rice Chicken Delirious Rice Easy Beef Stew Beef and Pineapple Medley Chili Con Carne Beef Pot Roast with Gravy Beef Chili Pressure Cooker Carnitas Pork Chop Casserole Herbed Pork Roast Pressure Cooker Pork Tenderloin SCROLL UP AND CLICK 'BUY' TO ORDER YOUR COPY INSTANTLY read more
With The Smoothie Recipe Book: * Get 150 recipes for fresh, delicious fruit and vegetable smoothies--everything from breakfast smo...othies to green smoothies to superfood smoothies * Use your blender for delicious combinations like Blueberry Blast and Strawberry Banana * Make snacks that are fast and kid-friendly like Pineapple Cherry Yummy and Popeye's Fruit Smoothie * Lose weight fast with low-fat, fiber-rich weight-loss recipes.* Detox your system and restore balance * Improve your health, strengthen your immune system and achieve glowing skin. read more
The Alkaline Plant-Based Diet Made Easy, Exciting, Doable, and Fun!Effective, 100% natural solutions to feel amazing and start los...ing weight. Without feeling deprived. Once and for all.Important Information – Before You Order This Special Book Edition.Please note: You will NOT receive 3 different books. Instead, you will receive 1 big book that fuses the contents of 3 different books in 1 volume.This Special 3 in 1 Edition includes:Part 1: Alkaline Diet Cookbook: Breakfast Recipes: Insanely Good Alkaline Plant-Based Recipes for Weight Loss & HealingPart 2: Alkaline Diet Cookbook: Lunch Recipes: Insanely Delicious Alkaline Plant-Based Recipes for Weight Loss & HealingPart 3: Alkaline Diet Cookbook: Dinner Recipes: Delicious Alkaline Plant-Based Recipes for Health & Massive Weight LossDiscover and try over 120+ amazing alkaline friendly, plant-based recipes that will help you revolutionize all areas of your health, and (if desired) lose weight!Wouldn’t it be great to be up early every day, feeling amazing, and actually looking forward to starting your day? Wouldn’t it be great to eliminate those afternoon energy crashes and stop being dependent on caffeine? And wouldn’t it be great to start losing weight naturally (or maintain your ideal weight) without torturing yourself with calorie counting and unrealistic starvation diets?You see, the alkaline diet is not about eating 100% alkaline. It’s not about surviving on cucumbers and kale. It’s about abundance!The good news is that you are just about to discover tasty and healthy plant based recipes so that you eat a clean, balanced diet inspired by the alkaline diet and actually enjoy it! Guilt-free treats and super tasty meals in their alkaline plant-based versions are also includedThe Best Part? It's Easy:-Most ingredients are really easy, everyday and “common sense” ingredients that are easy to find at your local grocery store or supermarket.-You don’t need to be a good cook or a qualified chef to learn those simple and delicious recipes.-You don’t need any fancy kitchen equipment to get started on the plant based recipes contained in this cookbook.Get your copy today!You'll be surprised to see how easy it is to stay healthy, feel energized, and keep on track! read more
Lose weight and drink up your daily dose of vitamins, nutrients, and antioxidants with The Smoothie Recipe Book.Whether you want t...o detox, lose weight, or just make sure you get your daily dose of essential vitamins and minerals, drinking a smoothie is a tasty way to boost your health. With over 150 mouth-watering recipes, The Smoothie Recipe Book makes it quick and easy to naturally get your fill of antioxidants from fresh fruits and vegetables. Fill your glass with vitamins that suit your needs and taste how sweet being healthy can be.The Smoothie Recipe Book contains:150 Recipes for making fresh, delicious fruit and vegetable smoothiesfrom breakfast smoothies to green smoothies and superfood smoothies Chapter Overviews for choosing the right smoothies for your dietary needs and health goals Helpful Facts for understanding the nutritional advantages of specific fruits and vegetablesThe Smoothie Recipe Book includes: Breakfast Smoothies, Brain Nourishing Smoothies, Alkalizing Smoothies, Anti-Aging Smoothies, Antioxidant Smoothies, Cleansing Smoothies, Diabetic Smoothies, Digestive Health Smoothies, High-Energy Smoothies, Green Smoothies, Healthful Skin Smoothies, Kid-Friendly Smoothies, Low-Fat Smoothies, Protein Smoothies, Weight-Loss Smoothies, and much more!"...everyone can learn something from this book. And what a fun way to nourish your body and stay healthy!"Reader, Amazon Verified Purchase read more
Part 1 You’re about to discover how to make incredibly simple, unbelievably tasty meals that will help you lose weight fast and ea...sily without having to figure out a complicated diet or formula. This book focuses on real foods for real people with real proven results. I'm confident that this book will help you to lose the weight that you once thought impossible and help you to feel great and do more. Cook less, feel amazing! Balance your body’s pH and unlock optimum health with delicious meals Alkaline Foods Offer Unusual Mind and Body Health Benefits: Weight Loss and Fat Burn More Clarity of Thought More Peace of Mind and Less Irritability Balanced Immune System and Less Inflammation Increased Concentration and Motivation Healthier Skin, Nails and Hair More Stamina Better Memory Feeling and Looking Younger Why eat according to pH? The Alkaline Diet helps create more alkaline environments in our bodies, which can combat diet-related diseases. The Essential Alkaline Diet Cookbook makes cooking balanced, nourishing meals easier than ever. The ALKALINE DIET is one of your best lines of defense against many of today’s serious health conditions! Here Is A Preview Of What You'll Learn: Easy Recipes for Breakfast Simple and Fast Recipes for Lunch and on the go Excellent Dinners that Can be Prepared with Little Effort Alkaline Deserts and Sweets that Actually Help You Lose Weight Restoring your pH balance and implementing alkaline and nutrient-rich foods into your diet can dramatically change your life. Don’t worry - getting started on the diet is a lot simpler and cheaper than you might think! Take action now and get your health back on track and lose weight effortlessly by downloading this book!! Part 2 The Alkaline Diet Made Easy, Exciting, Doable, and Fun! Effective, 100% natural solutions to feel amazing and start losing weight. Without feeling deprived. Once and for all. Have you ever been told that the alkaline diet is hard to follow? Have you ever been told that the alkaline foods are fad? Well, you have been lied to… It’s not about eating less. It’s about eating right. The alkaline diet is a holistic tool that helps you achieve wellness and health by supporting your body’s natural healing system. The Best Part? It's Easy: -Most ingredients are really easy, everyday and “common sense” ingredients that are easy to find at your local grocery store or supermarket. -You don’t need to be a good cook or a qualified chef to learn those simple and delicious recipes. -You don’t need any fancy kitchen equipment to get started on the alkaline recipes contained in this plant based cookbook! If you want to prepare fast, delicious and healthy meals and follow your Alkaline Diet then this recipe book is for you.... Luckily, you will not have to wrack your brain to come up with these seemingly endless possibilities; there are recipes right in this book that you can refer to in order to ease the process of choosing what to make for dinner. Get this book now & enjoy the benefits for yourself! read more
The liver is a very delicate and vital organ in the human body, but few can attest to taking good care of their liver, the statist...ics for liver disease is alarming, as more than 80 million people in the US alone suffer from liver diseases. Also, more than 2 million people around the world die on an annual basis as a result of liver disease. Inability to detox your liver can give rise to diseases such as; cirrhosis, gallstone, hepatitis, diabetes, cardiovascular problems, and many others, and you wouldn’t want that. The truth is, you don’t need expensive pills to cleanse and detox your liver from toxins, with the appropriate recipes and diet you can detox your liver without stress and with a low budget; that is where this book comes into play.The diets in this book will help you maintain a healthy liver free from undiagnosable diseases and to build an autoimmune system. The step by step instructions in this book is easy for anybody to understand even if you don’t have a cooking experience. Remember that the health of your liver is in your hands!It’s your choice to either remain a part of those suffering from liver disease or opt to detox your liver today with the appropriate diet and information as contained in this book. You’ll discover the following in this book:Ultimate drinks to help you detox your liverBreakfasts for liver detoxLunch diets for liver detoxificationDinner diet for liver cleansingAdditional diet, juicing and smoothies for liver detox Scroll up and click “BUY NOW” button to grab this guide while you still can. read more
Enjoy Over 100 Plant-Powered, Delicious Vegan Recipes For Rapid Weight Loss, Increased Energy and Vibrant Health Starting Today! T...his Vegan Cookbook will guide you to begin your Vegan Journey to create a healthier, more wholesome life. Through each nutrient and vitamin-rich recipe, you take steps toward increased harmony with the outside world. You refute harm toward animals by accepting non animal-based products; you refute harm to the environment with each leafy green bite you take. And, of course, you take steps toward greater physical and mental health. Eating “vegan” doesn’t mean you’re choosing a boring life. Far from it, in fact. Beyond the amazing vegan diet benefits—including decreased risk of obesity, heart disease, stroke, and many cancers, just to name a few—you’re allowing yourself a plethora of earth-delivered greens, reds, oranges, yellows, and purple plants, each stocked with vitamins and minerals for an enhanced lifestyle. Take steps to end your toxin intake. Take steps to halt your over-consumption of protein. Turn toward these 100 plant-based, delicious vegan breakfast, vegan appetizer, vegan smoothie, vegan lunch, vegan slow cooker, vegan soup, vegan seitan, vegan tofu, vegan tempeh, and vegan dessert recipes—and so many, many more. With this recipe book in your hands, you will not get bored and are more likely to prevent burnout and stick to the plan. With 100 Vegan Recipes in your hands—alongside a comprehensive leap-into-veganism guide and shopping list, offered in this book—you can know that your vegan beginner days are coming to an end. Here is exactly what you will find in this book: Over 100 Plant-based, Satisfying Recipes Complete Nutrient Profile Of Each Recipes Tips to Transition Smoothly Complete Shopping List Vegan Substitutions for Easy Swapping Delicious Vegan Juice and Smoothie Recipes Vegan Appetizers, Dips and Snacks Hearty Vegan Slow Cooker and Soup Recipes Vegan Main Course Recipes And Much Much More SCROLL UP AND CLICK BUY TO ORDER YOUR COPY INSTANTLY read more
Discover the best keto vegan diet recipes to lose weight, feel great and make this world a better place at the same time…Have you ...been putting off trying the ketogenic diet because you don’t want to eat meat all day long? Maybe your friends tried it with massive success, but regardless of the science, it just doesn’t sound healthy to stuff yourself with pork rinds and lard.I was always skeptical of keto, even though it sounded like a cool idea. I’m into biohacking my body, but I’m also concerned about the environmental cost of a high-meat diet. I’m also 100% against factory-farmed meats of any kind, and animal cruelty. But I made a pact with one of my best friends, who said that keto would change my life. I told him I wouldn’t do it without sticking to my vegan diet.The results?I substituted healthy plant-based recipes in place of meats. I rocked a vegan keto diet for six months, then decided to just stick to it as a lifestyle. I feel better, stronger, leaner, and I didn’t even break the bank. My friend who was not a vegan tried my diet for a week. I didn’t turn him vegan, but he does use some of my recipes in his meal plans now.I wrote this book because I had to share my incredible discovery with you. In this book is everything I learned about really eating well, and I mean stuff that tastes good and is easy to make so you never have to suffer through making or eating a meal. Inside you’re going to get:How to go vegan if you’re not alreadyHow to overcome your challenges to go keto and stick to ketoComplete lists with things to eat and not to eat for optimal health101 Tasty keto vegan recipes and cooking tipsKetogenic vegan main meals, all under 10 carbs per servingQuick and easy keto vegan breakfast recipesMouth-watering dessertsLow carb and vegan friendly sauces and dressingsSoul-warming soup recipesEnergizing plant based keto saladsKeto-friendly veggies snack when you need them the mostAnd much more…If you’re really ready to make the next big leap in your life and go vegan keto, click the link, and buy the book. It’s that easy. read more
SMOOTHIES FOR WEIGHT LOSS: Green Smoothie Cookbook and Green Smoothie Recipes: Healthy Smoothies That Boost Metabolism, Burn Fat N...aturally and Improve Your Daily DietThis book contains proven steps and strategies on how to maximize the efficacy of Green Smoothie in reducing weight. Fruits and vegetables are nutritious and known to prevent diseases. In this book, you will know about how to prepare different kinds of smoothies and discovers the health benefits each concoction and ingredient would bring. Aside from the 25 effective recipes for weight loss, you will also find a mix n match chart for adults and kids smoothies. The book will give you powerful insights and knowledge about this super drink, making it a part of a new healthy lifestyle.Here Is A Preview Of What You'll Learn...Smoothie's PrimerGreen Smoothies for Weight LossBest Weight-Loss Inducing Leafy Veggies25 Recipes of Green Smoothies for Weight LossGreen Smoothie Mix & Match ChartAlternative Healthy BoostersMuch, much more!Smoothie's PrimerStalls and kiosk of Green Smoothies have been sprouting everywhere. And thank the heavens they have. This delicious and highly nutritious beverage will help us maintain a healthy and progressive life.Fruits and vegetables are considered vital foods. Most fruits and veggies are high in Vitamin A, B1, B2, B6 and C, minerals like folate, calcium, magnesium, selenium, and antioxidants such as flavonoids and carotenoids. Both are excellent sources of fibers, which helps fill you up and are vital for the proper function of your digestive system. Leafy vegetable is effective in preventing diseases and is an abundant source of antioxidant that protects our cell from free radical damage. It reduces the risk of heart attack, high blood pressures, diabetes and most cancers. People who want to regulate their weight are advised to increase their fruits and vegetable intake. They are highly recommended for those having a weight loss regimen.Normally, fruit and vegetable are eaten raw or as a side dish. Most leafy veggies are bittersweet, the taste can be ameliorated by blending them with sweet fruits like banana or mango. The bitter taste of these green veggies is one of the reasons why people experimented with blending it with fruits to mask its bitter taste and enhance its flavor thus green smoothie existed and evolved. read more
If you are ready to detox, improve your health and lose weight then this alkaline diet cookbook is the perfect place to begin! Thi...s easy to use alkaline diet recipe book is great for beginners as it takes a comprehensive approach to understanding acid and alkaline foods and their effect on your body. It identifies acidifying foods so you can get started straight away on an alkaline diet! There are plenty of delicious recipes to choose from so you can eat healthier plant-based meals and enjoy great tasting food. By following the guidelines in this book you can detoxify, lose weight, improve your health, feel great and unleash a healthier and happier you! Contains delicious recipes such as Carribbean Squash Casserole, Hot Pot, Lentil Bolognese, Spicy Bean Burgers, Pomegranate Guacamole, Mango Milkshake and Chocolate Muffins! PLUS! Over 90 delicious alkaline friendly plant-based recipes! - Learn how to eat a more alkaline diet!- Detox, lose weight, improve your health and feel great!- Understand the effects of acidic foods on your body!- Suitable for a plant-based diet!- PLUS over 90 delicious alkaline friendly recipes! read more
Want to jump-start your weight loss and improve your health? This book reveals the weight loss and detox secret. Let me introduce ...to you the newest fast food: the green smoothie. This mixture of sun ripened fruits and earth harvested vegetables can be made in seconds. You can say "Goodbye," to the regret that normally comes along with eating fast food. Green smoothies are nutritious, providing your body with vitamins, minerals, and anti-oxidants. Packed with nutrients used to fight diseases such as diabetes, cancer, and heart disease, you will begin to wonder why you have gone so long without enjoying green smoothies. In this book you will discover: -What is a Green Smoothie? -What's So Good About Green Smoothies? -Nutritional Value and Health Benefits of Green Smoothies -The Healthiest Weight Loss Program Methodology -Types of Green Smoothies -Tasty Tips The book includes 50 delicious recipes that use green leafy vegetables, fruits and non-dairy milk or yogurt to create nutritious, filling drinks for your day-to-day menu. Whether you are brand new to the world of green smoothies or you've enjoyed them in the past, don't miss this great book! Each recipe offers different variations or tips and tricks so your job is truly simple: follow the recipes and enjoy a glass of pure, healthy food! read more
Enthusiasm in going paleo” continues to grow as more people embrace the diet our ancestors thrived on. However, choosing paleo is... more than just a dietit’s a lifestyle. And this is more than just a cookbook. In The Paleo Journey, Simone McGrath will teach you about various lifestyle components, such as the hard facts about the diet, what’s taboo, and what’s up for debate. It highlights the many benefits of the paleo lifestyle and addresses exercise, dining out, and stress factors, to name a few. There are more than eighty original recipes, including: Spinach and ’shroom soufflé Coconut crab cakes Pistachio pork Spicy roasted veggie chips Caramel crunch bites And so many more!Also contained in this book is a fourteen-day eating plan as well as many tasty and nutritious sections on breakfast, lunch, dinner, salads, sides, desserts as well as snacks and smoothies. It’s a complete go-to guide for anyone interested in the paleo lifestyle.Skyhorse Publishing, along with our Good Books and Arcade imprints, is proud to publish a broad range of cookbooks, including books on juicing, grilling, baking, frying, home brewing and winemaking, slow cookers, and cast iron cooking. We’ve been successful with books on gluten-free cooking, vegetarian and vegan cooking, paleo, raw foods, and more. Our list includes French cooking, Swedish cooking, Austrian and German cooking, Cajun cooking, as well as books on jerky, canning and preserving, peanut butter, meatballs, oil and vinegar, bone broth, and more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to books on subjects that are sometimes overlooked and to authors whose work might not otherwise find a home. read more
This book contains a total of 100 simple, easy and really delicious smoothie recipes packed with vitamins, minerals, essential oil...s, fat burning phytonutrients and disease fighting antioxidants that will assist your attempt to follow a healthy diet and will make sure that your body gets all the relevant nutrients required in order to be healthy, strong and good looking. read more
Now available for the first time in trade paperback! In her New York Times and USA Today bestseller The Plan, Lyn-Genet Recitas re...vealed what surprisingly "healthy" foods cause weight gain and a host of other health problems such as migraines, joint pain, and depression. Now all those who follow The Plan, and have learned which foods to eliminate from their diets, can support their new, healthier lifestyle with these delicious recipes. Recitas includes selections for breakfast, lunch, dinner, snacks, sides, and desserts, such as Panko Crusted Orange Chipotle Chicken; Brazilian Coconut Rice; Provencal Fish with Fennel, Lemon, and Herbs; Red Velvet Cupcakes; and many more. Who says a healthy diet can't be a tasty one? read more
Have you ever felt that you are not blessed with the best fat burning genetics? Food seems to go straight to the belly, thighs, an...d bum? Have you tried all the diets and still got no result? If that is the case with you, then Ketogenic Diet is for you! The recipes that have been provided in this book are ketogenic diet friendly. These recipes are not only easy to cook but taste wonderful too. All that you will need to do is get the necessary ingredients and keep them on hand. If you plan ahead and pre-decide your meals, following the keto diet won’t be difficult. It would be quite simple. You will need to stay strong and resist temptation. Be patient and you will definitely notice positive results in no time. Also, this diet helps you in losing fat from the abdominal region. A COLLECTION OF DELICIOUS AND EASY TO COOK KETOGENIC BREAKFAST RECIPES FOR A HEALTHY LIFESTYLE. WHAT WILL YOU DISCOVER INSIDE. 1.How to cook various and tasty meals with simple ingredients 2.Recipes for breakfast, lunch, dinner, snacks, sides, and desserts 3.Prep time, cooking time and number of servings for each recipe 4.Each recipe is written in easy to follow steps 5.Benefits of the Ketogenic Diet 6.And A lot more! KETO RECIPES WERE NEVER SO DELICIOUS AND SIMPLER. WHAT ARE YOU WAITING FOR? TAKE ACTION TOWARDS ACHIEVING THE BODY THAT YOU DESERVE! GO TO THE TOP OF THIS PAGE AND CLICK "BUY NOW". read more
INCREASE YOUR ENERGY, LOSE WEIGHT AND FEEL AMAZING!Amazing 30 MINUTE recipes that will drastically improve your health and your we...ight!Although menopause is a time of change that women can't avoid, you can avoid weight gain and reduce the health risks and symptoms that may accompany menopause.From the author of several bestselling cookbooks and fitness enthusiast Alissa Noel Grey, comes a great new collection of delicious diet recipes that will help you survive and manage the Menopause through diet.The Menopause Diet: 101 Delicious Low Fat Soup, Salad, Main Dish, Breakfast and Dessert Recipes for Better Health and Natural Weight Loss is an invaluable and delicious resource of healthy plant-based recipes that will make a real difference to how you feel during the menopause, will reduce some of the symptoms, and help you avoid weight gain.If you're looking for a natural way to manage menopause symptoms and lose weight, this cookbook is for you. read more
Who said "diet" is a bad word? It's never been easier to stay on track with the Ketogenic Diet Cookbook!Improve your health, lose ...weight, control blood sugar, increase your mental focus, and be energized with the Ketogenic Diet Cookbook! Here is just a taste of some of the delicious recipes featured: *Porterhouse with Chimichurri Sauce *Broccoli Frittata *Green Eggs and Ham *Portuguese Kale and Sausage Soup *Bouillabaisse *Cauliflower Steaks *Cajun Green Beans *Grilled Calamari *Chipotle Rib Eye *Pork Vindaloo *Chicken Parmesan *Grilled Lemon and Garlic Chicken *Classic Buffalo Wings *Shrimp Scampi *Stuffed Zucchini *Asparagus with Proscuitto *Eggplant and Mushroom "Pizzas" *Bacon Deviled Eggs *Flourless Chocolate Cake *Tiramisu *Berry Swirl Cheesecake read more