Ketogenic Diet Cookbook: 30 Keto Diet Recipes For Beginners, Easy Low Carb Plan For A Healthy Lifestyle And Quick Weight Loss (Weight Loss Meal Plan, Lose Carb With Keto Hybrid Diet) (Volume 2)
FREE GIFTS INSIDE Inside you will find FREE reports: 1. 101 Tips That Burn Belly Fat Daily! ($17 Value) 2. The 7 (Quick & Easy) Cooking Tricks To Banish Your Boring Diet. ($7 Value) 3. Bonus at the end of the book. Learn How To Prepare 30+ Delicious Ketogenic Diet Dishes, Lose Weight And Gain A Lot Of Energy Instantly! Ketogenic diet harnesses the power of high-fat, low-carb eating to rev your metabolism. These meals, snacks and desserts will keep your body burning igh-fat, low-carb eating to rev your metabolism. These meals, snacks and desserts will keep your body burning fat as fuel all day long. Loaded with tips to help you stay on track, easy to follow recipes and grocery guidelines, this book is a MUST for any Ketogenic dieter. With recipes ranging from the simple to the sophisticated, this Ketogenic cookbook has meals for every taste. Whether you are looking for a super easy ready in minutes breakfasts, or a hearty stew that cooks all day, this book has what you are looking for. Here Is A Preview Of What You Will Learn:The Basic Concept Of Ketogenic DietWhat To EatWhat NOT To EatTips To Stay On TrackBreakfastPerfect BaconMuffin-Tin OmeletsCinnamon Coconut CerealBaked Avocado with EggButtermilk PancakesGreen Power SmoothieThe Elvis (peanut butter and banana smoothie)LunchNew-School Cucumber SandwichesUltra Veggie SoupChicken and Bacon Caesar SaladSimple Turkey and Swiss WrapBroccoli Cheddar SoupSalmon SpreadGreek Stuffed BurgersDinnerPortobello PizzaChicken Wings 3 WaysSlow Cooker ChiliZoodle LasagnaTaco TuesdayClassic Beef TacosShirataki Shrimp Stir FrySnacksSpicy Garlic AlmondsSmoky, Salted Kale ChipsProsciutto e MelonePork Rind "Popcorn"DessertsPeanut Butter MousseBerry ParfaitVanilla CheesecakeMocha BitesCinnamon Bun BarsPumpkin Pie SquaresFREE BONUS At The End Of The BookAnd Much More! Get your copy today! Take action today and get this book! Don't wait for next year’s resolutions, get healthy, have more energy and lose weight now! Scroll to the top of the page and select the "add to cart" button.… read more
A turkey fryer gives you moist, succulent meat with a crispy skin easier and quicker than the traditional oven-cooking method. Our shopping guide is here to help you find the best turkey fryer.
With a mixing bowl, you can do everything from whisking together a marinade to preparing ingredients for a salad. Our shopping guide is here to help you find the best mixing bowls for your meal prep needs.
A skillet is a necessary kitchen pan for cooking on the stove or even in the oven. Our shopping will help you find the best skillet for you and your kitchen.
An oven is likely the most-used appliance in your kitchen. From boiling water to broiling steaks, an range oven is indispensable. Our shopping guide is here to help you find the best oven for your baking needs.
A cookie sheet helps you bake cookies just the way you like them—warm and ready to enjoy. Our shopping guide is here to help you find the best cookie sheet to satisfy your sweet tooth.
A roaster oven offers the functionality of a conventional oven and the convenience of a small appliance. Our shopping guide is here to help you find the best roaster.
A pizza pan helps you create top-notch pizza at home in your own oven. Our shopping guide is here to help you find the best pizza pan.
From whipping up smoothies for breakfast to preparing tasty sauces and soups for lunch to mixing vacation-worthy frozen cocktails pre-dinner, a countertop blender can do it all. Our shopping guide is here to help you find the best blender.
This classic set-and-forget small kitchen appliance is always in style, thanks to its convenience and ease of use. There are several key factors to consider when buying a slow cooker. First, its capacity. How many servings do you want it to cook? Second, settings. Do you need a basic high/low option, or do you want to use your slow cooker for a range of cooking methods? Third is shape. Oval works best for larger cuts of meat, while round is ideal for liquid or small, uniform ingredients. You should also consider the type of lid, inside material, and handle design. Here are our top three recommendations.
Dim Sum by Rhoda Yee is filled with over 60 authentic kitchen-tested Chinese recipes. Includes recipe names written in Chinese alo...ng with phonetic pronunciations. An introduction to dim sum with a review of cooking implements and ingredients. This... read more
Rachel Saunders's The Blue Chair Jam Cookbook, now available in paperback, is the definitive jam and marmalade cookbook of the 21s...t century approaching the nostalgic preserving kitchen with a modern, sustainable eye. If you love to cook, are crazy for... read more
"Originally published in slightly different form in hardcover in Great Britain by Ebury Press, an imprint of Ebury Publishing, a d...ivision of the Random House Group Limited, London, in 2008"--Title page verso. read more
Winner, 2017 National Parenting Product Award As mamas, we all want our babies to get the best nutrition possible. In a time when ...the house is messier, showers are shorter, and every wink of sleep is worth its weight in gold, finding the time to cram... read more
Living a ketogenic vegetarian lifestyle doesn't mean that meals have to feel boring and repetitive. There are so many amazing and ...flavorful ingredients that can go into ketogenic-friendly meals that make them just as, if not more, creative as regular recipes! This cookbook is essential to preparing unique, nutritiously balanced and satisfying vegan and vegetarian meals that you’re going to want to make over and over again. For those unfamiliar with the ketogenic vegetarian diet, these simple, yet delicious recipes are a great way to become familiar with this way of eating. Each recipe has step-by-step instructions that will guarantee your success in the kitchen and in your meal habits. If you're interested in embarking on the wonderful journey that is a ketogenic vegetarian diet, this book is a great way to help you put the pieces together. The meals in these pages are designed to easy to create, delicious to eat and memorable. The excellent balance of salads, pizzas, lunch and dinner options, keto breads and desserts are sure to please and leave you wondering why you didn't start a ketogenic way of life sooner. Enjoy healthy living and eating while positively impacting the environment with these flavorful meals. read more
Description While there are countless different diets on the market today, a vast majority of them focus on a reduction in calorie...s, in one way or another, while at the same time giving little thought to the types of foods that are actually being consumed. While this works in the short-term, the weight inevitably returns as the dieter falters, causing the cycle to repeat itself. If you are looking to break out of this weight loss rut once and for all, then Ketogenic Diet for Beginners: Living the Keto Lifestyle is the book you have been waiting for. Unlike those other diets, the ketogenic diet focuses not on how much you eat, but the types of food you eat, cutting out a vast majority of the carbs from every meal. While this might sound like something you have heard before, with the keto diet, cutting carbs is just a means to an end, specifically getting the liver to start to burn fat for energy. While this might sound ridiculous, the fact of the matter is that the liver has the ability to produce what are known as ketones to power the body during times of starvation. Cutting out almost all of the carbs from your diet also triggers this process, causing the body to use stored fat for fuel and literally melting away problem areas in the process. While cutting out a vast majority of the carbs from your diet might seem impossible, inside you will find plenty of tips to make the process more manageable, along with plenty of breakfast, lunch, dinner, dessert and snack recipes that are delicious enough to make you forget that you are consuming less than 15 net grams of carbs per day. So, what are you waiting for? Take control of your weight like never before, buy this book today! Inside you will find recipes like • Spinach Frittata • Coconut porridge • Cauliflower hash browns • Chia Seed Breakfast Pudding • Avocado and sausage breakfast sandwich • Slow cooker pizza • Grilled Chicken with Chicken • Zucchini Frittata • Keto Meatballs • Chicken casserole with broccoli • Salmon and cream sauce • Cheeseburger Casserole • Yellow fin tuna with poke • Cauliflower tater tots • Onion crackers with thyme • Macadamia nut hummus • Keto cheesecake bites • Coconut bark • Peanut butter fudge • And more… read more
***GET THE KINDLE VERSION FREE WHEN YOU PURCHASE THE PAPERBACK!*** “Adopting a Ketogenic diet could represent one of the greatest ...nutritional breakthroughs of our time"- Mark Sisson, Ironman Champion & Best-selling fitness authorWhat if I told you that everything you have ever learned about a "balanced diet" was wrong?Eating a high-fat diet to lose weight sounds almost too good to be true, yet the Ketogenic diet delivers exactly that.The Ketogenic Cookbook, one of the most highly anticipated cookbooks of 2017, is set to be the ultimate resource for the growing number of people interested in eating a low-carb, moderate-protein, high-fat diet.With over 200 easy-to-follow, delicious low carb recipes and a 4-Week Meal Plan, this is the only cookbook you will ever need!A one-stop shop to the Ketogenic way of life, The Ketogenic Cookbook shows you how to transition to and maintain a whole foods–based ketogenic diet with a key focus on practical strategies—and tons of mouthwatering recipes.Accelerated fat loss, Increase energy levels, mood stabilization, appetite control, improved mental focus and hormonal balance - these are just a few of the profound benefits you will experience when following the advice in this bookWhat you get: Over 200 delectable recipes A 4-Week Meal PlanYes/No color-coded food list - Green, Orange and RedAccurate Macronutrient chart of allowed foodsPractical tools and guidelines to make your high-fat life a breezeIntuitively categorized with a clickable table of contents making it easy to find your favorite dish Recipe categories include:BreakfastsPoultrySeafoodMeatSoups & StewsDesserts & Sweet Fat bombsSavoury SnacksSmoothiesBe sure to click the cover and take a look at the smorgasbord of absolutely delicious recipes contained inside.The Ketogenic Cookbook will help you gain energy, lose weight, improve your health, and turn you into the ultimate fat-burning machine—all without restricting or even counting calories. You’ll have all the tools you need to fall in love with your body and banish your fear of fat forever! read more
Ketogenic Diet Cookbook: Lose 10 Pounds In 10 Days! 20 Delicious Ketogenic Recipes For Healthy Weight Loss Weight loss is somethin...g that is on the forefront of most people’s minds. Sure, they would like to lose those pesky pounds that keep hanging on, but who has time for the gym? And who has time to figure out all of the rules of those crazy diets people are claiming you should be on? Not you, between work, family, and life in general, you don’t have time to even think about what weight loss options are out there, let alone try to figure out which one you should be on. Well now, you don’t have to. It is a proven fact that the ketogenic diet causes the weight loss you have been looking for, and gives you the results you want. And this cookbook has conveniently put together 20 recipes for you to follow that will boost your weight loss and give you that lean figure you have been dreaming of. Including recipes for meals any time of the day, by the time you reach the end of this book, you will learn: What the ketogenic diet is and how it works 5 breakfast recipes 5 lunch recipes 5 dinner recipes 5 snacks and dessert recipes And more! This book has everything you need to get started on your weight loss journey, and lose those pounds in a matter of days! Happy reading! Download your E book "Ketogenic Diet Cookbook: Lose 10 Pounds In 10 Days!20 Delicious Ketogenic Recipes For Healthy Weight Loss" by scrolling up and clicking "Buy Now with 1-Click" button! Tags: diet, ketogenic diet, diet cookbook, weight loss, keto recipes, ketogenic diet for weight loss, ketogenic diet for beginners, easy weight loss, ketogenic diet plan, ketogenic diet menu, ketogenic diet foods. read more
★★★Buy the Paperback Version of this Book and get the Kindle Book version for FREE ★★★Speed up the metabolism, get rid of diseases... and live a full healthy life. Make it possible with this simple and effective ketogenic guide!This cookbook for beginners includes simple and tasty recipes for maintaining a keto diet, which will help to start a new healthy and happy life.Keto diet cookbook for beginners includes information about Benefits, Dangers, and Mistakes, which you must consider in starting the diet.Discover delicious and healthy ketogenic recipes such as:BreakfastsSmoothiesSoupsSaladsPoultry and MeatVeggies and Side dishesFish and SeafoodAppetizers and SnacksDessertsEach ketogenic recipe contains the full-color image and important information about nutrients (carbs, fats, proteins), which will help you track your progress in rapid weight loss.In this keto cookbook, you will find:60 Tasty Recipes using available ingredients for every day healthy eating7-Day keto diet plan for beginners to fast starting the low-carb dietA Full overview explaining the basics of the ketogenic diet and advice for living the keto-lifestyleImagine that just a one month on the Keto diet will get you incredible results that is why you will make this meal plan onto a usual lifestyle. This is a collection of simple keto recipes for every day for those, who want to try a ketogenic diet.Don’t way anymore and get your copy of the Keto Diet for Beginners. Just choose the necessary format of the book and press the button “Buy now with 1-Click”.★★ Attention! Paperback is available in one version: Full-color ★★ read more
There are countless different diets on the market today, and almost all of them are fads based on the latest craze and designed to... do little more than sell a new round of diet books and programs to the ever-hungry masses.The Mediterranean Diet is different, however, as it is based on cold hard facts based on surprising data that scientists discovered about people who live in the Mediterranean region. Specifically, they tend to live longer and have fewer chronic diseases than just about anyone else on earth despite having access to subpar healthcare. If you are interested in learning more, THEN The Complete Mediterranean Diet for Beginners is the book you have been waiting for.The Mediterranean diet doesn't incorporate anything fancy or complicated into its eating habits, instead focusing on the basics of eating healthy with a dash of olive oil and a glass or two of red wine added in for flavor. Broadly speaking it features as its chief components the traditional foods of the countries surrounding the Mediterranean Sea.Inside you will find out just what it is about these types of foods that make them so appealing from a health standpoint, in addition to the wide variety of issues that switching to this type of diet can help to mitigate in both the short and the long-term. The book is more than just a theoretical look at the diet and its benefits, however, as you will also find 10 of the top healthy and delicious Mediterranean Diet meals, many of which you can make in 30 minutes or less.While this will obviously just be a start on your path to making the Mediterranean Diet a way of life, it will give you a good idea overall of what you can expect and provide you with a template that you can branch out with from there. So, what are you waiting for? Say goodbye to your old unhealthy way of eating and take control of your dietary habits for the better.Inside you will find tasty recipes includingGrecian Chicken PastaFeta and Spinach BakeWhite Beans, Tomatoes and Greek PastaCannellini Beans and PastaSicilian SpaghettiBroccoli and CavatelliShrimp and PenneAnd MORE ...--------Tags: Mediterranean diet, Mediterranean diet for beginners, Mediterranean diet cookbook, Mediterranean diet recipes, lose weight, Mediterranean diet weight loss, Mediterranean diet books, low fat recipes, Mediterranean diet meal plan, Mediterranean diet plan, low fat diet, Mediterranean cookbook, Mediterranean recipes mediterranean diet cookbook mediterranean diet for beginners mediterranean diet book mediterranean diet for dummies mediterranean diet meal plans mediterranean diet cookbooks best sellers mediterranean diet plan mediterranean diet cookbook for dummies the mediterranean diet mediterranean diet and meal plan mediterranean diet book for dummies mediterranean diet books for weight loss mediterranean diet beginners mediterranean diet book for beginners mediterranean diet best sellers mediterranean diet bill bradley mediterranean diet book free kindle mediterranean diet recipes mediterranean diet cookbook mediterranean food mediterranean diet menu mediterranean food recipes mediterranean diet menu plan mediterranean diet book mediterranean diet food list what is the mediterranean diet mediterranean diet breakfast best mediterranean diet book mediterranean meals best mediterranean cookbook mediterranean food list mediterranean diet meals easy mediterranean diet recipes mediterranean diet dinner recipes mediterranean diet recipes book mediterranean diet recipes breakfast healthy mediterranean diet the mediterranean diet plan easy mediterranean diet simple mediterranean diet mediterranean diet libro de cocina de dieta mediterrnea libro de dieta mediterrnea Mittelmeer-Dit-Kochbuch mediterrane Dit fr Anfnger ricettario dieta mediterranea read more
Ketogenic Diet Guide for BeginnersEasy Weight Loss with Plans and RecipesDo you want to try the ketogenic diet?Are you ready to ma...ke a positive lifestyle change?Do you want to get rid of excess weight and feel better?InKetogenic Diet Guide for Beginners: Easy Weight Loss with Plans and Recipes, you'll learn everything you need to know about the ketogenic diet. This book walks you through how to prepare your home for your lifestyle change, what changes you'll need to make other than your diet, and how to start the ketogenic diet. You'll know exactly what to expect, including the keto flu and how to get over it, as well as a two week plan to help ensure success. You'll find many recipes so you can prepare your own meal plan too, as well as tips to help you along the way. There's no reason not to make a positive change in your life and find a happier, healthier you. read more
Ketogenic Diet: : 55 Budget Friendly Recipes to Lose Weight. a Low Carb Cookbook for Beginners.
Living a ketogenic vegan lifestyle doesn't mean that meals have to feel boring and repetitive! There are so many amazing and flavo...rful ingredients that can go into ketogenic-friendly meals that make them just as, if not more, creative as regular recipes. This vegan cookbook is essential to preparing unique, nutritiously balanced and satisfying meals that you’re going to want to make over and over again. read more
Ketogenic Diet Recipes in 20 Minutes or LessBeginner’s Weight Loss Keto Cookbook Guide 2nd EditionNewly revised and expanded!Do yo...u want to shed some pounds?Do you want to be on a diet without being hungry?Are you worried that losing weight doesn’t fit into your schedule?Then Ketogenic Diet Recipes in 20 Minutes or Less: Beginner’s Weight Loss Keto Cookbook Guide 2nd Edition by Sydney Foster can help!By forcing your body into ketosis, you’re able to shed the pounds you need without lacking energy or worrying about being hungry. That’s exactly what the ketogenic diet does for you, and with these recipes, anyone will have time to fit the ketogenic diet into their lives! All of these recipes are twenty minutes or less, and many of them can be quickly taken on the go or prepared in advance. Ketogenic Diet Recipes in 20 Minutes or Less: Beginner’s Weight Loss Keto Cookbook Guide 2nd Edition by Sydney Foster even includes a one week meal plan to get you started on your new keto lifestyle, leading to a happier, healthier you. There’s no reason to deal with unwanted weight any longer. read more
Save money and lose weight with the Ketogenic Diet: 55 Budget-friendly Recipes to Lose Weight. A Low Carb Cookbook for BeginnersWh...ile creating this book, I considered hundreds of reviews from ordinary people, trying to understand what they want from a diet. I have offered two simple concepts that make this cookbook invaluable: Over 55 budget-friendly recipes with simple ingredients, colorful images, guidelines for portion control and nutritional informationRecipes that are grouped according to preparation timeSpecial chapter for pressure cooker ownersIn this book, I have respected the guidelines of the ketogenic diet. These guidelines include foods, which are low in carbohydrates, low in sodium, and use minimum sweetening agents. Healthier eating will, therefore, lead to weight loss.Be Smart - Get the most from a Ketogenic lifestyle: Joy of weight lossBody cleansingPrevention of type II diabetesHealthier brainPlease note! Two options of the Paperback are available: Full-color edition - Simply press See all formats and versions above the price. Press left from the "paperback" buttonBlack and white versionAs a GIFT, at the end of the book, I'll give you a BONUS!TOP recipes for any occasion from the best-selling author Adele BakerUse these healthy and easy recipes and start cooking today! read more
Ketogenic Diet: : 55 Budget Friendly Recipes to Lose Weight. a Low Carb Cookbook for Beginners.
Enjoy 1000 Days Easy and Most Delicious Keto Recipes for Any Budget with this Instant Pot Ketogenic Cookbook. You Will Cook Better..., Tastier and Faster Meals for Yourself and Your Family.Limited-time offer! Buy Paperback and get Kindle version FOR FREE!Inside this book, You will Find Delicious Recipes Here Is A Preview Of What You Will Learn...Helpful Tips and TricksDetailed Ingredient ListsDelicious Meals the Whole Family Will LoveRecipes for Busy PeopleEasy-to-follow Instructions on Making Each DishThe World Of Instant PotBreakfast RecipesNutritious PoultryScrumptious Keto Soups and StewsWholesome Keto MainsBeef, Pork & LambSeafoodClassic Keto Snacks and AppetizersPlus Much More Helpful Information. read more
A collection of Slow Cooker Ketogenic recipes more flavorful than ever! You won’t even know you are on a diet with these quick and... easy to prepare one pot meals! A ketogenic diet is a low-carb diet which turns the body into a fat-burning machine. In this diet, the body is burning fat instead of burning glucose. Elimination of fat helps to shed excess pounds. It has many potential benefits for a wide variety of different health conditions such as diabetes and obesity, and can also enhance mental and physical performance. Some examples of what the ketogenic diet can help you with are: Weight Loss Diabetes Brain Health Alzheimer’s Disease Migraine and headaches Traumatic brain injury Parkinson’s disease Acne Physical endurance Epilepsy Cardiovascular disease Cancer and more Get all the information needed to follow the Ketogenic diet including the good and the bad carbohydrates, the health benefits, how to start your diet, calculating percentages, the food to eat and to avoid, and tips for a healthy ketogenic lifestyle. Here are some of the recipes you’ll find in this book: Crock Pot Veggie Omelet Cheesy Sausage Casserole Breakfast Lasagna Crock Pot Tomato Soup Low Carb Lobster Bisque Crock Pot Pork Stew with Mushrooms Green Bean Leg of Lamb Lemon Herb Salmon Vegetable Mexican Stew Chicken Cacciatore with Zoodles Chili Chuck Steak Crock Pot Meatballs Chicken Cacciatore with Zoodles Each recipes comes with an easy to find ingredient list, concise and clear ingredient, and nutrition information. Let's start cooking healthy meals! Scroll back up and order your copy today! read more
Keto Bread Cookbook Bread, Bagels, Muffins Diet fads have come and gone but the ketogenic diet still remains one of the best—scien...tifically proven—ways to lose weight. Utilizing the metabolic state of “ketosis” in which your body switches from burning carbs to directly burning fat, this diet puts you right where you need to be in order to lose weight. It sounds great on paper, but completely cutting out carbs would take away a lot of the foods that we love, and among the most beloved of those foods that have to be ditched in order to cut carbs is bread. Bread is a part of just about every meal, and for most of us eating just wouldn’t be quite the same without it. Even if you really like meat, somehow the idea of eating a pile of plain hamburgers without a hamburger bun anywhere to be seen, just isn’t appealing. But if you play your ketogenic cards right, and use the right ingredients, you can come up with some surprisingly tasty alternatives to the bread favorites that we know and love. This book seeks to solve the bread deficit that many ketogenic dieters face, by teaching you several solid recipes in which you can create your very own bagels, muffins, and whole loaves of bread that are low carb and completely ketogenic safe. Keep reading to find out how you can make the best of your ketogenic diet with delicious low carb bread alternatives. In this book you will learn how to: Make your own Ketogenic recipes Understand proper cooking methods And more! read more
Ketogenic Diet Recipes in 20 Minutes or LessBeginner’s Weight Loss Keto Cookbook GuideDo you want to shed some pounds?Do you want ...to be on a diet without being hungry?Are you worried that losing weight doesn’t fit into your schedule?Then Ketogenic Diet Recipes in 20 Minutes or Less: Beginner’s Weight Loss Keto Cookbook Guide by Sydney Foster can help!By forcing your body into ketosis, you’re able to shed the pounds you need without lacking energy or worrying about being hungry. That’s exactly what the ketogenic diet does for you, and with these recipes, anyone will have time to fit the ketogenic diet into their lives! All of these recipes are twenty minutes or less, and many of them can be quickly taken on the go or prepared in advance. Ketogenic Diet Recipes in 20 Minutes or Less: Beginner’s Weight Loss Keto Cookbook Guide by Sydney Foster even includes a one week meal plan to get you started on your new keto lifestyle, leading to a happier, healthier you. There’s no reason to deal with unwanted weight any longer.Avocado & Chicken CasseroleServes: 6Calories: 549Fiber: 7 GramsProtein: 39 GramsFat: 40 GramsNet Carbs: 6Time: 20 MinutesIngredients:8 Chicken Thighs, Boneless & Cooked4 Avocados, Small1 Bell Pepper, Sliced Thin1 Onion, Sliced Thin8 Ounces Sour Cream1 Cup Cheddar Cheese, Shredded1 Tablespoons Crushed Red PepperSea Salt & Black Pepper to TasteDirections:Start by heating your oven to 350, and then grease a baking dish.Place your avocado slices on the bottom.Get a skillet over medium heat, cooking your onion and peppers until caramelized which should take two to three minutes. Add them on top of your avocado, and then add in your chicken.Add all remaining ingredients on top, and mix well.Bake for fifteen to twenty minutes before serving. read more
If you are following a high-fat, low-carb diet, such as the ketogenic diet, then these keto fat bombs are about to become your new... favorite snack. Fat bombs are high-fat, low-carb snacks, which can be savory or sweet. They are like energy balls, but, instead of carbs, fat bombs are packed with fat. Ketogenic fat bombs are ideal for boosting your fat intake because they are mainly made from healthy fats such as cream cheese, butter, coconut oil, coconut butter, coconut cream, and nut butter. These easy fat-bomb recipes will satisfy your cravings and give you a boost of energy at the same time. You can eat them as a snack, a pre- or post-workout meal or even for breakfast.These delicious, high-fat snacks are ideal for a high-fat, low-carb keto diet plan and are also a great alternative to sugary, carb-filled treats. The keto fat-bomb recipes offered in this book are great for boosting you daily requirement of fats, and as keto snacks or a meal replacement.In this cookbook of sweet and savory fat bombs, you will find more than 60 of your favorite fat bomb recipes, the essential fat bomb ingredients, the main steps and special instructions for cooking fat bombs, nutritional value and full-color photos of the finished product. There is also information about ketosis and the ketogenic diet, including the basic principles and the benefits of a keto diet.All the bomb recipes are really easy to follow. You can cook fat bombs every day — enjoying your favorite ingredients and increasing your energy.The ketogenic diet will show you that eating healthy fats can be beneficial and help you lose weight. These are the main reasons to buy this book of keto fat bombs and to include healthy fat bombs in your ketogenic diet meal plan starting today!Please pay attention! Two paperback formats are available: Full color version, and black and white version. read more
According to tradition, sweets in the form of cakes, mousses or sweets are always present at some celebrations. Or, on a typical d...ay off at rest, for complete relaxation you want to make herbal tea and treat yourself to a delicious low carb dessert.This Keto Desserts Cookbook is for those who love desserts, cannot refuse sweets, but understand that sweet can harm the body. Sweet tooth, it's about you! These mouth-watering easy low carb sweets desserts will help preserve your physical health, fit figure and get real pleasure from consumed food in combination with one of the healthy diets - Ketogenic diet. Low carb diet and simple keto recipes will change your lifestyle, help reduce weight and increase the body's energy reserves.From this ketogenic diet book of desserts you will learn the basics of the keto diet, the necessary information and the benefits of healthy sweeteners and products that cannot be consumed while adhering to a healthy lifestyle.If you want to spend your free time with value and not waste your energy on finding delicious recipes of easy best desserts, this guide offers a simple solution using your favorite Instant Pot kitchen appliance. Here are recipes for keto sweets low carb desserts containing natural sweeteners and useful available products, the taste and external beauty of which is no different from desserts containing sugar.The recipes for keto sweets, cakes, pies, cheesecakes, keto muffins, tiles, low carb brownies, and puddings include a list of foods, step-by-step cooking, keto nutrition facts, and a full-color photo.Buy a book of useful keto desserts today and enjoy sweets that benefit your body!Please pay attention! Two paperback formats are available: Full color version and Black and white version. read more
When it comes to finding a diet that can help you lose weight and gain back the energy of your youth, the ketogenic (keto) diet is... the natural choice. While the benefits are vast and varied, actually making the transition in a healthy way can be difficult if you don’t know what you are doing which is where this book comes in. Keto Diet for Beginners: Low Carb Recipes for Weight Loss – 14 Day Meal Plan Introduction contains everything you need to make the transition to the keto diet as quick and painless as possible. Inside you will find everything you need to know in order to start off strong with the keto diet from day. Inside you will find a basic breakdown of the diet as well as what to expect when you are first getting started along with tips for success to help you on your way. From there, a majority of the book is dedicated to a 14-day meal plan including recipes for breakfast, lunch, dinner, snacks and dessert to ensure that the transition to a keto lifestyle is as manageable as possible. This transition period can be difficult for many people which is why it is important to have a meal plan that you can stick to that is designed to make the change as manageable as possible. When you are first making these types of changes to your life it is important that things go well, at least for a little while, so that your brain can form the right types of positive associations with the activity you are pursuing. This is why it is better to start off with a meal plan designed to keep you under your carb limit as opposed to winging it as if you try and fail early on, it is less likely that you will pick yourself up and try again.So, what are you waiting for? Take control of your diet like never before and buy this book today!Inside you will find delicious recipes like•Onion, Cheddar, Ham, Zucchini and Egg Scramble•Maple Fudge•Guacamole Bombs with Bacon•Pesto Salmon with Spinach•Italian Sausage with Vegetables•Lemon Drops•Macadamia nut smoothie•California chicken omelet•Mascarpone cheese over hardboiled eggs•Roasted red pepper bisque with shrimp•Venetian Soup•Salmon with roasted cauliflower•Almond milk and avocado smoothie•Smokey chicken with avocado sauceAnd more… read more
Explore and exploit the potential powers of the Low Carb Diet and the Keto Lifestyle. Expedite holistic healing for your body, bra...in, brawn & beauty!"The Ketogenic Diet Cookbook: 70 Low-Carb, High-Fat Recipes and 21-day Keto Meal Plan" provides you with a variety of 70 inspiring and delectable ketogenic recipes, categorized under breakfast, lunch, dinner, soups, sauces, and desserts. Let these easy ketogenic recipes inspire your ketogenic daily meal plans. And excitingly, you will eventually have your moments of glory in formulating and concocting your own recipe variations. This will be especially true as you get the hang of practicing the dietary program!Let’s take a look at what you’ll receive in this Ketogenic Diet Cookbook:20 Ketogenic Breakfasts15 Keto Lunches15 Ketogenic Diners10 Ketogenic Soups and Stews5 Keto Desserts5 Ketogenic Sauces21-Day Ketogenic Diet Meal PlanRevitalize Your Life and Enjoy Delicious Meals while Restoring Your Healthy Weight.Just Click on “Buy now with 1-Click ®” And Start Your Journey Toward a Healthier You Today!Satisfaction is 100% GUARANTEED!Tags: keto diet, keto instant pot, keto diet cookbook, ketogenic diet, keto recipes, simply keto, ketogenic diet cookbook, keto diet for beginners, easy keto, vegetarian keto, keto vegan, lazy keto, keto 28, keto quickstart, keto recipe books, the ketogenic cookbook, ketogenic bible, keto reset diet, 5 ingredient ketogenic cookbook, keto 500, keto 101, keto sweet treats, ketogenic instant pot cookbook, lazy keto diet, keto cycling, diet ketogenic, keto nutrition, low carb diet, the complete ketogenic diet for beginners, ketogenic diet for beginners, ketogenic diet food list, what is the keto diet, low carb diet for beginners, what is ketogenic diet, keto diet for beginners, keto recipes, keto ebook, keto books read more
This BUNDLE OFFER contains 2 BOOKS: 1)KETO FOR BEGINNERS: THE #1 COMPLETE GUIDE TO KETOSIS AND THE KETOGENIC DIET & 2) KETO MEAL P...LAN: YOUR COMPLETE 30 DAYS KETO-ADAPTATION RECIPE COOKBOOK Description: KETO FOR BEGINNERS: THE #1 COMPLETE GUIDE TO KETOSIS AND THE KETOGENIC DIET Is it possible to eat fat and loose weight? In 1921, an endocrinologist called Dr. Henry Rawle Geyelin, attending the annual meeting of the American Medical Association to deliver a speech on therapeutic fasting in the treatment of seizures, focused his speech on the Ketogenic diet. Ninety years later, Geyelin would probably be surprised to discover that the same diet is used as the last magic weight loss program to lose weight at a pace that many other diets can just dream of. This diet should not be taken unconcernedly, it is a hyperprotectic diet, almost without sugars and with a high amount of fat. Fortunately, there are health professionals who manage very cautiously this food plan, so, if done correctly, this diet can give extraordinary results in making us regain our lost shape and cardiovascular health. Here's a preview of what you'll learn…. -What is Ketosis and how does your body work -How do Keto diets achieve rapid weight loss -Which are the main differences between a Keto and other known diets -How to start and when to stop a ketogenic diet -Keto diets and sport and exercise -The effects of a Keto diet on pregnancy -How does a Keto diet help you squash migraines -A perfect Keto complete meal plan -The Keto meal Formula: how to create a keto meal plan -Keto recipes: breakfast, lunch and dinner with nutritional facts….and much much more! KETO MEAL PLAN: YOUR COMPLETE 30 DAYS KETO-ADAPTATION RECIPE COOKBOOK The complete monthly guide schedule for breakfast, snacks, lunch and dinner for your best and fastest adaptation to the Keto lyfestyle Over 77 healthy and delicious whole-food recipes that will help your body burn fat and keep your cravings to zero (full images included!) For those who are brand-new to a ketogenic diet and those who are getting back on track after falling off the wagon, the first 30 days on a ketogenic diet can be challenging. As the body adapts to burning fat rather than sugar for fuel, cravings can arise, and some people find that they just don't feel so great. Many tend to exceed with some macros or in calories or can fall victim to the temptation to give up before they can truly experience the benefits of being keto-adapted. Your 30-Day Ketogenic Meal Plan is not like most of the keto or recipes books you have read. It makes things simple, by eliminating confusion and some of the myths that exist in the low carb community and by laying out the milestones you must observe to have success on your keto quest. Offering a customizable approach that is tailored to the unique needs of the individual empowers everyone to develop a personalized nutrition plan, offering an incredible broad range of options for you to feel your everyday life can perfectly satisfy you even without (or at least with very low levels of) carbs. Here's a preview of what you'll have…. -Overview table of your 30 day Meal Plan - with macros & net carb calculations -Understanding your macros: how to deal with calorie and determine your right fat intake -How to manage protein intake so it is not too high or too low -How to deal with carbs: total carbs vs. net carb calculation -What to do to ensure you do not fall short on micronutrients -How to avoid Keto Flu -Breakfast recipes -Lunch recipes -Snack recipes -Dinner recipes….each recipe is detailed with nutrition values and total and net carb calculation Download it now! read more
Are you tired of being overweight, in a bad mood and feel no energy? Have you already tried committing yourself to a Ketogenic Die...t but after a while you gave up? Could a Low-Carb Diet be as tasty as it is healthy? If you are a corporate worker or just a busy guy, and you are trying to figuring out how to definitely combine all your commitments with a proven diet, made easy for rapid weight loss, and healthy lifestyle, then the Keto Slow Cooker Cookbook is the book you have been waiting for! So, what's so special, hidden between these covers? Inside you will find everything you need to know about Keto diet, some of the best Ketogenic breakfasts, lunches and dinners accurately described step by step and a simple 28 days Low Carb diet plan for beginners. Here is a short preview of the things you will find in this book: What is a Keto Diet and Why it is an amazing alimentary regime 21 Prep and Go Keto Slow Cooker Recipes 13 Delicious Low Carb Recipes 19 One Pot Keto Meals A 4-week day by day Ketogenic Diet Plan for Beginners Some of the best helpful tips that will definitely help you to commit to and maintain this diet. So, do not wait any longer, Click On Buy Now and start your new life today! read more