Meal Prep: 2 Manuscripts - Beginner's Guide to 70+ Quick and Easy Low Carb Keto Recipes to Burn Fat and Lose Weight Fast & Meal Prep 101: The Beginner's Guide to Meal Prepping and Clean Eating
Meal Prep 2 Book BundleThis box set includes:Meal Prep: 101 - The Beginner's Guide to Meal Prepping and Clean Eating - Simple, Delicious Recipes for a Lean and Healthy BodyMeal Prep: Beginner's Guide to 70+ Quick and Easy Low Carb Keto Recipes to Burn Fat and Lose Weight FastMeal prepping is not a one-time thing. It is both a habit and a skill that you can develop over time.In this book, you will learn all about meal prepping. According to studies, the easiest way tevelop over time.In this book, you will learn all about meal prepping. According to studies, the easiest way to organically shed excess weight is to make your own homemade dishes to make sure that you utilize fresh and whole ingredients. Doing so also lets you cut back on harmful ingredients that are the main causes of weight gain and other lifestyle diseases.In the first book, you will learn:What Meal Prep is all AboutThe Benefits of Meal PreppingCommon Mistakes to AvoidSimple Steps to Organically Lose Weight andDelicious Breakfast, Lunch, Dinner, and Dessert/Snack Recipes to makeIn the second book, you will learn:A straightforward guide to meal prepping and avoiding meal prep mistakesA 30-day suggested keto meal plan based on the recipes in this book12 delicious and satisfying meal prep-friendly breakfast recipes15 delectable and filling meal prep-friendly lunch recipes12 savory and scrumptious meal prep-friendly dinner recipes16 crowd and cravings pleasing meal prep-friendly snack recipes17 yummy and creamy meal prep-friendly smoothie and dessert recipesThese recipes are easy-to-follow and only requires a bit of effort. Each recipe indicates cooking and preparation time, recommended serving sizes, and nutrient count (e.g. calories, carbs, fiber, protein, etc.)So get on the journey to meal prepping and clean eating. Let this book be the start!… read more
This classic set-and-forget small kitchen appliance is always in style, thanks to its convenience and ease of use. There are several key factors to consider when buying a slow cooker. First, its capacity. How many servings do you want it to cook? Second, settings. Do you need a basic high/low option, or do you want to use your slow cooker for a range of cooking methods? Third is shape. Oval works best for larger cuts of meat, while round is ideal for liquid or small, uniform ingredients. You should also consider the type of lid, inside material, and handle design. Here are our top three recommendations.
Pasta makers let you make fresh pasta from scratch and experiment with different ingredients, pasta types, and thicknesses. Our shopping guide is here to help you find the best pasta maker for you.
An Instant Pot® adds simplicity and versatility to your cooking regimen. With just one Instant Pot, you can replace several kitchen appliances. Read our shopping guide to find the best Instant Pot for your family.
An indoor grill makes grilling your favorite foods easy and convenient. Our shopping guide is here to help you find the best indoor grill.
A skillet is a necessary kitchen pan for cooking on the stove or even in the oven. Our shopping will help you find the best skillet for you and your kitchen.
A cookie sheet helps you bake cookies just the way you like them—warm and ready to enjoy. Our shopping guide is here to help you find the best cookie sheet to satisfy your sweet tooth.
A serving bowl is a smart purchase that makes serving, eating, and entertaining others a little more fun. Our shopping guide is here to help you find the best serving bowls.
A pressure cooker is a convenient, handy appliance to have around when you need food fast. Our shopping guide is here to help you find the best pressure cooker for your fast-paced lifestyle.
A pizza stone can help you bake pizza to perfection. Our shopping guide is here to help you find the best pizza stone to make gooey, delicious pizza conveniently at home.
Learn new methods to boosting energy and having fewer cravings with the Whole30 Cookbook. This helpful guide features over 300 pag...es of recipes created to transform lives by bringing better sleep, weight loss, and new healthy habits. read more
When armed with the ""Real Baby Food"" Cookbook, you will have no problem whipping up tasty, nutritious, quick meals for your pick...y eater. It's packed full of healthy and easy recipes for babies and toddlers, with photos and nutritional information. read more
Dim Sum by Rhoda Yee is filled with over 60 authentic kitchen-tested Chinese recipes. Includes recipe names written in Chinese alo...ng with phonetic pronunciations. An introduction to dim sum with a review of cooking implements and ingredients. This... read more
Rachel Saunders's The Blue Chair Jam Cookbook, now available in paperback, is the definitive jam and marmalade cookbook of the 21s...t century approaching the nostalgic preserving kitchen with a modern, sustainable eye. If you love to cook, are crazy for... read more
The Complete Ketogenic Diet 4 Book Bundle This box set includes:Ketogenic Diet: The Complete Step by Step Guide for Beginner's to ...Living the Keto Life Style - Lose Weight, Burn Fat, Increase EnergyMeal Prep: Beginner's Guide to 70+ Quick and Easy Low Carb Keto Recipes to Burn Fat and Lose Weight FastIntermittent Fasting: A Simple, Proven Approach to the Intermittent Fasting Lifestyle - Burn Fat, Build Muscle, Eat What You WantFat Bombs: 60 Best, Delicious Fat Bomb Recipes You Absolutely Have to Try!Low carb diets are one of the most popular types of diet around, and for good reason. Many people report weight loss, weight management, and health improvements from going low carb. But what about the people who succeed on other diets? And why do some people fail to meet their goals on a low carb diet? One simple answer:ketosis.Ketosis is essential to losing weight. It is the process by which we get energy from fat. And if you're not in ketosis, you're not losing body fat.So why go through a series of fancy steps trying to get into ketosis on a normal diet, or a typical low carb diet, when you can go straight to ketosis by adopting a ketogenic diet?The ketogenic diet described within these pages adopts the latest in nutrition research, the best foods for our bodies, and eliminates all the unnecessary messing around. No more counting points or calories in detail. No more fighting carb cravings every day. And no more avoiding healthy vegetables because of a fad diet. This time you can focus on healthy whole foods, a low carb diet, and a no cravings solution, for now, or forever!Combining the Ketogenic Diet with Intermittent Fasting will super charge your health… and you will also get a complete guide on meal prepping on a ketogenic diet, and delicious Fat Bomb recipes to accelerate your ketosis without feeling guilty or fighting cravings!Just a few example of what you will learn in this box set includes:Ketogenic Diet fundamentalsDelicious Keto breakfast, lunch, dinner and snack recipesHow to stay on a ketogenic diet without sacrificing your freedomA 30-day suggested keto meal plan based on the recipes in this bookA straightforward guide to meal prepping and avoiding meal prep mistakesThe science, and research studies, that back up the efficacy of the intermittent fasting methodFull discussion on how intermittent fasting specifically results to both weight loss and muscle gainA comprehensive, step-by-step guide to intermittent fasting for beginners including specific diet protocols and guidelinesGuide to easy-to-do fat bomb recipes, which includes nutrition information that will help you lose weight and maintain your ideal weight.Alternative fats and sweeteners to use to make healthy fat bombs dishes.And much much more…Grab your copy and start living the keto lifestyle today! read more
★★Buy the Paperback Version of this Book and get the Kindle Book version for FREE ★★Keto Snacks is the ultimate super easy ketogen...ic cookbook and weight loss solution for your Low-Carb High-Fat Diet.Do You Want To Include In Your Meal Plan Some Super Delicious, Easy To Prepare And Healthy Keto Snacks For Quick Weight Loss?You will also find several sauces that, Any healthy lifestyle recommends frequent small meals throughout the day, which is why snacks are always a good idea.To help you stay on track with your snacks, I put together two comprehensive lists of keto snacks with specific subcategories that’ll help you chose what food is best for you.In this book you will find out:incorporation of low-carb snacks and treats into your dietary planideal food for Low-Calorie High Fat, Ketogenic, Diabetic and Paleo diets, and are also a great alternative to sugary treatsAll recipes supported with colorful images and nutritional information.Sweet and savory ideas with commonly found ingredients.Necessary information and basic principles for successful .What are the best ingredients and tools you need for your Keto Snacks.How to save time and money while shopping and cooking.Sweet pre-workout snacks recipes.Savory pre-workout snacks recipes.Sweet post-workout snacks recipes.Savory post-workout snacks recipes.Even if you are new to the Keto diet or have been testing out the dishes for years, you will find new delicious recipes, tricks and tips that will help you prepare a healthy variety of sweets that will make your mouth water.Don’t wait any longer, start preparing your best Keto Snacks today, satisfy your sweet cravings while keeping your ketosis!Just scroll up and don’t hesitate to pick up your copy today by clicking the BUY NOW button at the top of this page! read more
Get the best out of your body with these incredible Vegan Ketogenic Recipes! Do You Want A Way To Stay Healthy That Is Also Easy a...nd Delicious?If so, “The Complete Low-Carb Vegan Ketogenic Diet and Recipe Guide (Recipe plans, protien, carb, keto, keto living, healthy living, fast weight loss, weight loss, burn and lose belly fat)” by Henry Thompson is the book you need!While it’s common knowledge that Vegan Diets are the go-to for your health, many don’t understand Ketogenic Diets. Plus, making Vegan Ketogenic Meals Requires Little Time! Now, with the vegan ketogenic diet, getting the vitamins and nutrients you need at the beginning and end of every day has become simpler and stress-free.With this informative recipe book, you’ll have amazing new recipes to try any morning and evening you wish. Here Is What You Will Find Inside…What is a “Vegan Ketogenic Diet?”?Health Benefits of a Vegan Ketogenic DietChallenges of a vegan Ketogenic Diet Delicious Breakfast RecipesMouth watering Lunch and Dinner Recipes And much more!So, download this guide and learn incredible new recipes that you, and your body, will love!See you inside! read more
I'm Partnering with Amazon for a limited time to offer you DOUBLE VALUE on this book. Now when you purchase the paperback version ...of this book you get the kindle version FOR FREE. Don't wait, claim your offer today!!Are you overwhelmed with diet choices? Don't know where to begin or can't find anything that gives you results? This book was written for you. The number one best way to actually achieve results with a diet is by jumpstarting with a cleanse. Apart from shedding pounds, cleanses reset your metabolism, detoxify your body, and train your metabolism to become accustomed to this new way of eating and storing food.A 28 Day Cleanse is the perfect way to start.This comprehensive 4 week program gives you everything you need to kick start your diet and firmly engrain the habit so there's no chance you will quit down the line.With a complete meal plan and a full guide to cleansing and keto dieting, you will have everything you need to exceed your dietary goals.Unbelieveable breakfast recipes like "Keto Strawberry and Cream Crepe Coffee Cake"Delicious and keto-perfect lunch recipes many of which you can prep ahead and pack to take with you like "Tangy Indian Cualiflower Masala"Mouth-watering dinner recipes that are filling, satisfying and ALWAYS keto like the "Haddock Filet Cakes with Tuscan Aioli"Plus learn the "6 Pillars of Keto Success" the areas you need to target to crush your dietary goalsNot only will you feel amazing after completing the cleanse, but you will have the confidence you need to firmly commit to your diet. 28 days to weight loss. 28 days to feeling better and having more energy. 28 days to the new and improved healthier you! read more
The Healthy Meal Prep Cookbook: Essential, Fast And Easy To Cook Meal Prep Recipes (A Weight Loss, Clean Eating And Healthy Cookbo...ok Guide For Meal Prep Beginners)Are you tired of coming home from work every single day and then having to cook? Or do you hate the fact that you have to resort to buying and eating junk food at work everyday because you couldn't find time to prep the meal of your choice? Do you feel like after the session of cooking a meal, you dont have time for any other thing?If your answer to any of the questions above is yes, then this is the perfect book or you. In this book I share with you 100 fast and easy to make ahead meal prep recipes that will ensure you weight loss, clean eating, a healthy lifestyle and that are also budget friendly and long lasting. What to expect from this book:What is Meal Prepping?Importance of Meal PreppingBenefits of Meal PreppingBreakfast RecipesLunch RecipesDinner RecipesSnack RecipesSmoothie Recipes read more
The Healthy Meal Prep Cookbook: Essential, Fast And Easy To Cook Meal Prep Recipes (A Weight Loss, Clean Eating And Healthy Cookbo...ok Guide For Meal Prep Beginners)Are you tired of coming home from work every single day and then having to cook? Or do... read more
Lose weight with Chicken Alfredo Broccoli Bowls and warm Espresso Brownies, ready in 5!"Exactly what I was looking for!" --5 star ...Amazon review"Helped me to find the perfect balance!" --5-star Amazon reviewEmily Othan could never stick to a diet or keep the weight off until she discovered the power of the keto diet paired with meal prep. Keto meal prep allows you to super-charge weight loss by making the keto diet effortless to implement and too delicious to quit. The Keto Meal Prep Cookbook allows you to eat all your favorite foods—like Pulled Chicken Tacos and Fluffy Cream Cheese Pancakes—all while hitting your macro ratios. You can prep a whole week of delicious, healthy keto diet meal prep recipes in just 1-2 hours on the weekend, making hurried weeknight cooking and accidental cheating a thing of the past. In The Keto Meal Prep Cookbook, you’ll find:Affordable, easy-to-find ingredients: The recipes in The Keto Meal Prep Cookbook have short, affordable ingredient lists and macronutrient calculations done for you.The 50 easiest keto meal prep recipes, including keto Instant Pot recipes and keto fat bombs: The Keto Meal Prep Cookbook takes you straight to the 50 fastest and easiest high-fat, low-carb keto diet meal prep recipes.7 Ingredient, 20 Minute, and Kid-Friendly recipes: Because who doesn’t want a keto diet meal prep cookbook that fits in with real life?So don’t stay stuck in the same weight loss struggle. With The Keto Meal Prep Cookbook, you’re just one easy meal prep away from a delicious and insanely easy new way to rock your keto diet.For each copy of The Keto Meal Prep Cookbook sold, one meal will be donated to a family in need though Feeding America. read more
The Healthy Meal Prep Cookbook: Essential, Fast And Easy To Cook Meal Prep Recipes (A Weight Loss, Clean Eating And Healthy Cookbo...ok Guide For Meal Prep Beginners)Are you tired of coming home from work every single day and then having to cook? Or do... read more
If you or someone you know is struggling to lose weight, you know exactly how traumatic the experience can be. Not only can it cau...se major psychological and health problems, being overweight can cause you to lose your sense of self.Did you know that following a keto diet is one of the most effective ways to lose weight, find relief from common health problems and live in total health?The Keto diet is one of the most effective and budget-friendly ways to burn fat, reduce inflammation and live in complete health. However, as more people are adopting the keto lifestyle, there's a lot of really bad information out there.This book is written to show you how you can lose weight, enjoy a healthier lifestyle and nourish your body with the keto diet. Featuring 30 keto-based recipes, this book is filled with helpful cooking tips as well as detailed step-by-step cooking instructions that will help you unlock the versatility of the ketogenic diet.Starting a keto diet and achieving your fitness goals doesn’t have to require utilizing unappetizing and expensive ingredients. With this book, you’ll be amazed at how simple and easy it is to achieve your weight-loss goals and whip-up delicious keto meals within minutes even if you have zero kitchen experience.Within the pages of this book, you’ll discover:How to lose weight seamlessly and boost your energy levels with the keto dietHow to make the best use of fresh produce and ingredients to prepare delicious keto meals30 delicious keto-based recipes you can easily cook at home even if you have zero kitchen experiencePractical guidance and extensive information for preparing nourishing keto mealsHow to adopt a ketogenic lifestyle effortlessly and stick to itAnd much moreThis book is the perfect manual for any healthy, quick, and painless weight loss program.Click on the "Add to cart Button NOW!" read more
The Complete Keto Meal Prep Cookbook for BeginnersBoost your weight loss with the power of Keto and Meal Prep!I Wrote this book, K...eto Meal Prep Cookbook: The Ultimate Weight Loss Guide For Beginners With The Best And Easy Keto Recipes specially created for you, to make tasty meal for every day. You will learn how to start a keto diet step by step with my tips, easly.A little planning and prepping go a long way towards success on the keto diet. In Keto Meal Prep, you’ll discover how easy it is to make healthy, homemade keto diet meals a regular part of your monthly routine.Here Is a Preview of What You'll Learn in This Book...Dozens of Easy to Follow Recipes using ingredients that are easily found at your local grocery store – each with detailed nutritional information.Healthy and Delicious Keto Diet Food for Every Occasion conveniently indexed and organized into chapters including Breakfast, Lunch, Dinner30 Days Keto Meal Prep Meal Plan, detailing the essential information you need to know to master the very best keto diet dishes you and your family have ever tasted.There are many reasons why people consider a Ketogenic or “Keto” diet. The most popular reason for this unique diet is that it works wonders for people affected by epilepsy and certain cancers. If you have done your homework on the benefits and side effects associated with a keto diet, the next step is to prepare the right foods in the right portions for ketogenic perfection. Here’s how to meal prep for a successful Keto diet. Before getting into what you’ll need to meal prep for a Keto diet, it’s important to note its benefits, which include:Weight LossStabilized Blood Sugar LevelsReduced Blood PressureMental Stamina★★ Don't wait any longer! Scroll up and get your book right now!★★ read more
Discover The Secret To Lose Weight And Feel Better Through The Food You EatHave you already tried other diets without success? Wou...ld you like to lose weight without the feeling of actually “being on a diet”?The Ketogenic Diet is the solution you’re looking for. This isn’t the latest fad regime that promises you everything and delivers you little to nothing. The Keto Diet is a proven dieting program supported by numerous scientific studies, and yes… it is as good as you have heard.In this book you’ll learn how you can lose weight, burn more fat and improve your health by switching to a low-carb high-fat lifestyle. You’ll discover what ketosis is and why is it important, you’ll learn how to track your macronutrients to lose weight faster, what foods to eat and what to avoid and how to fix the most common issues people have when going keto.Included in this book you’ll also find more than 80 delicious keto diet recipes, all with macronutrients listed, for breakfast, lunch, dinner and desserts. To help you switch to the keto lifestyle easily, you’ll also find a carefully designed 28-day meal plan with all the recommended dishes.In This Guide You’ll Learn:What Ketosis Is And Why Is It ImportantHow To Lose Weight With The Keto DietThe 4 Ketogenic Methods To Lose Weight And How To Choose The Best One For YouMore Than 80 Delicious Keto Recipes For Healthy Breakfast, Lunch, Dinner And Desserts.High-Carb To Low-Carb SubstitutionsHow To Know When You Are In KetosisMacronutrients DefinedTips For Traveling And Dining Out On A Ketogenic DietComplete Lists Of Foods You Should Eat And That You Should AvoidThe Keto Diet Shopping ListHow To Fix The Most Common Problems You May Have When Going KetoHere Are A Few Recipes To Tempt Your Taste Buds:Blueberry Pancakes Cajun Roasted Chicken ThighsPistachio – Tomato & Avocado ToastBeef Bourguignon with Carrot Noodles – Slow CookerChicken Nacho CasseroleCajun Roasted Chicken ThighsInstant Pot - Hot Wings & Ranch DipGarlic AsparagusBlackberry Coconut Fat BombsWalnut Crusted SalmonNo-Bake Chocolate Fudge HaystacksDiscover how to lose weight and improve your health with the ketogenic diet.Scroll up to the top and click BUY NOW! read more
***GET THE KINDLE VERSION FREE WHEN YOU PURCHASE THE PAPERBACK!*** “Adopting a Ketogenic diet could represent one of the greatest ...nutritional breakthroughs of our time"- Mark Sisson, Ironman Champion & Best-selling fitness authorWhat if I told you that everything you have ever learned about a "balanced diet" was wrong?Eating a high-fat diet to lose weight sounds almost too good to be true, yet the Ketogenic diet delivers exactly that.The Ketogenic Cookbook, one of the most highly anticipated cookbooks of 2017, is set to be the ultimate resource for the growing number of people interested in eating a low-carb, moderate-protein, high-fat diet.With over 200 easy-to-follow, delicious low carb recipes and a 4-Week Meal Plan, this is the only cookbook you will ever need!A one-stop shop to the Ketogenic way of life, The Ketogenic Cookbook shows you how to transition to and maintain a whole foods–based ketogenic diet with a key focus on practical strategies—and tons of mouthwatering recipes.Accelerated fat loss, Increase energy levels, mood stabilization, appetite control, improved mental focus and hormonal balance - these are just a few of the profound benefits you will experience when following the advice in this bookWhat you get: Over 200 delectable recipes A 4-Week Meal PlanYes/No color-coded food list - Green, Orange and RedAccurate Macronutrient chart of allowed foodsPractical tools and guidelines to make your high-fat life a breezeIntuitively categorized with a clickable table of contents making it easy to find your favorite dish Recipe categories include:BreakfastsPoultrySeafoodMeatSoups & StewsDesserts & Sweet Fat bombsSavoury SnacksSmoothiesBe sure to click the cover and take a look at the smorgasbord of absolutely delicious recipes contained inside.The Ketogenic Cookbook will help you gain energy, lose weight, improve your health, and turn you into the ultimate fat-burning machine—all without restricting or even counting calories. You’ll have all the tools you need to fall in love with your body and banish your fear of fat forever! read more
Do you want to live healthier and lose weight without wasting time and money on elaborate ingredients and costly meals?Do you want... to reach ketosis and be sustained in ketosis with practical and easy-to-make ketogenic meal prep recipes?If your answer is YES, THEN THIS BOOK IS FOR YOU!This book is a practical guide to keto meal prepping that will help you achieve your dreams of having optimal mental health, a healthy body with rapid and sustained weight loss. In this book, you will find: useful ketogenic meal prep HACKS, TIPS and a COMPLETE BEGINNER'S KICKSTART GUIDE to help you get started with keto meal prepping with several delicious KETOGENIC MEAL PREP RECIPES that will keep you sustained on your weekly cycle. Each of the recipes in this book have been written with nutritional information and servings to help you keep tabs on your macros. You will also find A COMPLETE 30-DAY MEAL PLAN to help you exploit the benefits of the ketogenic diet. Start keto meal prepping today, live healthy, lose excess weight and live longer! read more
Enjoy 1000 Days Easy and Most Delicious Keto Recipes for Any Budget with this Instant Pot Ketogenic Cookbook. You Will Cook Better..., Tastier and Faster Meals for Yourself and Your Family.Limited-time offer! Buy Paperback and get Kindle version FOR FREE!Inside this book, You will Find Delicious Recipes Here Is A Preview Of What You Will Learn...Helpful Tips and TricksDetailed Ingredient ListsDelicious Meals the Whole Family Will LoveRecipes for Busy PeopleEasy-to-follow Instructions on Making Each DishThe World Of Instant PotBreakfast RecipesNutritious PoultryScrumptious Keto Soups and StewsWholesome Keto MainsBeef, Pork & LambSeafoodClassic Keto Snacks and AppetizersPlus Much More Helpful Information. read more
**Buy the Paperback version of this book and get the Kindle eBook version included for FREE**If you're tired of looking at your un...sightly love handles and have tried every diet and exercise regimen under the sun to keep your weight under control without much success, then keep reading...The 21st century might be full of comfort and convenience, but the sedentary lifestyle it encourages are making us fat, lazy and unhealthy. While this may not be intentional, it is the unfortunate side effect of civilization and technology that our bodies have not evolved to keep up with. Little wonder is there an obesity epidemic world over.But you don't have to put up with those annoying extra fat you carry around if you don't want to. This special box-set by Jacob and Tiffany Greene will show you how you can achieve fast, optimal weight loss using the power of intermittent fasting and the ketogenic diet. Each of these weight loss methods is powerful on their own, but combined, it's like using a blowtorch to melt a candle. This box-set will show you how. Your body has no choice but to drop off those extra pounds.This special weight loss bundle contains the following two guides that are guaranteed to melt that unwanted body fat:Intermittent Fasting: A Simple and Effective Guide to Losing Weight for BeginnersKeto Diet: A Simple and Effective Guide to Losing Weight for BeginnersIn this special weight loss bundle, you're going to discover:Types of intermittent fasting and how to choose the one best suitable for your lifestyleThe best keto diet recipes that are perfect for breaking your fastHow to combine intermittent fasting and ketogenic diet for maximum resultsHow to plan your workouts around intermittent fasting and avoid mistakesFoods to eat and avoid when on intermittent fasting and ketogenic dietSeven effective ways to get into ketosis (aka fat burning mode)The ultimate fasting plan for every body typeMyths about intermittent fasting and ketogenic diet you need to stop believing todaySeven important beginner tips for people wanting to adopt the keto lifestyle140+ scrumptious keto recipes that will rock your world. It won't even feel like you're on a diet!...and tons more!It doesn't matter whether you're looking into weight loss for the first time ever or for the tenth time and want to give yourself one more shot at weight loss success, the ultimate weight loss box-set will get you started on your way to a fitter, healthier body you can be proud of.Scroll up and click the "add to cart" button to download now and get in the best shape of your life! read more
77 Delicious and Easy To Make Meal Prep Recipes That Saves You Time and MoneyThis book contains 77 easy-to-make recipes with nutri...tional information. These recipes are so deliciously healthy you wouldn’t even notice that you are on a diet. Planning your meals is perhaps one of the most effective ways to maintain a healthy lifestyle. Although meal preparation may be a new way of cooking at first, you will eventually realize that it is a step closer to keeping up with a healthy way of life.Most people can agree that it is hard to eat healthily and cooking healthy food each and every day is even harder! Meal Prepping solves both these issues at once. By going through this book, you will learn how to make large healthy meals in one setting. This will allow you to have delicious and nutritious meals throughout the week without having to waste time cooking and cleaning every day!In this book, you will discover:The Benefits of Meal PreppingHow to Plan Your MealsEasy to Prepare Soups, Salads, and Main CoursesRecipes for Healthy Snacks that are Easy to MakeAnd more!Don’t hesitate to pick up your copy today by clicking the Add to Cart button at the top of this page! read more
The ketogenic diet is widely acknowledged to be among the very best in the world for losing fat rapidly and promoting optimal heal...thMost of us following the desire to live a healthy life struggle with the weight loss. Plenty of diets were tried but none was effective. There is one truly good diet - the keto diet. The vegan keto diet is based on the avoiding ingredients such as eggs, meats, fish, seafood, and other non-vegetarian foods. And because of this, the ketogenic diet weight loss is natural and effective.With a bit of planning, a vegan or ketogenic diet may not be difficult to follow by themselves. However, a vegan AND ketogenic diet… is that actually possible?Yes!The book not only informs you about everything you need to know before beginning the diet, but it also offers an extensive recipe guide! Based on thorough research, the contents of the book have been designed to help you reach an overall well being through healthy weight loss.While you’ll undoubtedly be more limited in your food choices than most other people, a ketogenic vegan diet can still contain plenty of tasty and nutritious meals.Endorsed by nutritionists and discerning home cooks everywhere, adopting the ketogenic lifestyle has been proven as a healthy and effective way to achieve your weight loss goals while still enjoying some of the best tasting vegan food you’ve ever served at home. Grab this book today and see for yourself what kind of amazing vegan ketogenic dishes you can make tonight! read more
>> Buy the Paperback Version of this Book and get the Kindle Book version for FREE <<Have you ever eaten diet, diet pills or scien...ce diet, but your weight reduced and gain weight again?Have you ever decided to lose weight and start dieting and then you have to count calories loaded and burned daily? Or have you ever had the most extreme diet? It's too complicated, takes a lot of time ... and you give up?A slim fit, size S dress, confident bikini on the beach ... the dream is so sweet, and almost any woman always dreamed that.So, you can read this book- A ketogenic diets book, A keto meal prep cookbook, with a diet that consumes up to 70% of daily calories from fat, does not exercise but keeps losing weight. - it will help you start to make that dream, and it's very easy and simple.This book is for those who want to have the motivation, knowledge on the journey of weight loss- weight loss for women, weight loss for men or weight loss for Kids- and also for those who want to have a healthy life and a beautiful body.Introducing “The Complete Keto Diet Meal Prep for Beginners” – Guiding to Lose 20 Pounds in 20 Days with Low Carb, High Fat and Easy to Prepare Ketogenic Diet Recipes for Breakfast, Lunch, Dinner and SnacksIn this Book You Will Get: The basic knowledge of the ketogenic diet- or keto diet- Ketosis, KetonesCommon Keto mistakes to avoid of keto diet for beginnersHow to start a Ketogenic diet for weight lossTypes of Ketogenic dietsWhat To Eat And What To Avoid On The Keto DietLow carb diet plan- Benefits & How to start a low carb dietWhat To Eat And What To Avoid On A Low Carb DietsLow carb recipes & A Simple Low-Carb Mеnu fоr One WееkKeto diet meal prepping & A Simрlе Kеtо Mеаl Plаn Fоr 1 WееkKeto diet foods meal plan for Brеаkfаѕt, Lunсh, Dinnеr & SnacksOther Keto recipes: Breakfast, Lunсh, Dinnеr & DеѕѕеrtѕBenefits of the Ketogenic Diet Include:Weight LossLower Blood Sugar (Type 2 Diabetes)Fighting some types of cancerPreventing Heart Disease (lower blood pressure, lower triglycerides, better cholesterol profiles)Decreasing inflammation (which improves acne, arthritis, eczema, psoriasis, IBS, pain, etc…)Improving energy levels and sleepKeeping uric acid levels in check (helping kidney function and preventing gout)Battling a wide variety of neurologic and metabolic diseasesAssisting Women’s Health (increased fertility, stabilizing hormones)Helping the eyes (more stable vision; less risk for cataracts)And moreGrab Your Copy of This Book Today! Don't Miss out on all the Amazing Stuff Packed into this Book. read more
With Keto Diet 2019 You’ll find the way to lose weight and follow a low carb high-fat diet easily.The ketogenic diet is one of the... best diets on the planet for fighting disease and losing weight.Most importantly, according to an increasing number of studies, it helps reduce risk factors for diabetes, heart diseases, stroke, Alzheimer’s, epilepsy, and more. The keto diet promotes fresh whole foods like meat, fish, veggies, and healthy fats and oils, and greatly reduces processed chemically treated foods.This book is an excellent source of creative, easy-to-cook, insanely delicious keto recipes. They will allow you the freedom and flexibility to do what feels right for you, your body, and your health.For your satisfaction, the Keto Diet 2019 includes:Delish Morning - healthy breakfasts that are worth getting up early forLunch to Try Now - Boring lunch? No way! With these super easy ideas, you'll want to lick the dish cleanHealthy Refreshing Salads - These salads are too good to be just a side dish. Creamy, chunky, vinegary, and even sweet – these recipes will beat any store-bought salad and make you actually want to eat your veggiesToo Good To Be Side Dishes - The low-carb sides you need right now. They were destined to be more than a sideKeto Dinner Perfection - Even picky eaters can't say “no” to theseHeaven Desserts - a dessert a day keeps the blues awayVegetarian Kitchen - looking for meatless recipes for your keto lifestyle - here they are!Instant Pot & One Pot Wonders - save time in the kitchen and enjoy your favorite keto meals***Please note: Book is available in 2 Paperback formats - Black and White and Full color. Choose the best for you ***full-color edition - Simply press “See all formats and versions” above the price. Press left from the “paperback” buttonblack and white version - is the default firstUse these healthy and easy recipes and start cooking today! read more
Miracle Diets with Zero Results? You Need a Proven Keto Meal Plan!Finding the right diet can be frustrating. And who has time for ...complicated and elaborate meal plans? Dieting should be simple, fun, and natural. With the book 'Keto Meal Plan in 10 Minutes' you will have a unique chance to learn all the secrets of the keto diet without the complications of other diets. Did you know Americans spend on average $46 billions per year on weight loss products? Don't be fooled... the first step to a successful diet is always the same: healthy eating. The keto diet has the power of shifting the way your body functions by changing the body's main fuel to fat instead of sugar (that we normally use). This method makes your body burn fat naturally and faster. The answer to a great diet is not the supplement or pills you buy, but the quality of the food you eat. Change your eating habits, change your life for good.The book 'Keto Meal Plan in 10 Minutes' provides a full beginner's guide to help you every step of the way without complicating your diet. That way, you won't feel stressed or confused because you will actually have fun while you diet! What will this book do for you? Save you time and money with a meal plan that's easy to follow and doesn't add complications to your routine; Recipes with healthy ingredients that are fast and practical to cook; All the support and advice you need so you can start losing weight without worries! Your dream body can become real with the help of this book. You will find enough motivation with the immediate results this diet provides, and you will actually feel invigorated and energized. What other diet does this for you? You must try it! Say goodbye to the suffering that comes attached to diets. By learning the secrets of the Keto Diet you can build a solid meal plan that offers variety and all the fat your body needs as fuel. 'I don't have time for diets'. Good to hear, you're in the right place! The book 'Keto Meal Plans in 10 Minutes' cuts off the boring part and helps you to quickly implement a meal plan that will make all the difference. Your love for healthy eating won't stop growing as you feel your clothes getting looser. Losing an impressive amount of weight doesn't have to consume your life. With the keto diet, you do it naturally and still have all the fun of a healthy, balanced and full of energy life. Would You Like to Know More? Scroll to the top of the page and select the buy now button. read more
If you have been going back and forth on the keto diet, then this is the book to convince you! Keto has become so popular because ...of the results it has produced. People have been able to lose excess weight and feel confident they are gaining other health benefits such as reducing their blood pressure, decreasing their cholesterol, and even preventing the onset of diseases like diabetes, heart disease, and neurodegenerative diseases. Not only that, people have noticed immediate results such as a boost in their energy level, better mental clarity and focus, and a better night's rest. No wonder keto has become so popular! It offers quick results that you can measure to keep you motivated and proud of your success! With this book, we have given a detailed background on keto and exactly what you have to look forward to and how the body adjusts. The adjustment period can be a bit tough due to your body realizing the sudden decline in carbohydrates. Considering that carbs usually make up nearly 70% of our diet, adjusting it to around 5% is a big change! Your body may feel some symptoms dubbed "the keto flu" as it adjusts, but motivate yourself that these symptoms won't last forever and soon you'll feel the results of keto! We have lots of tips to help you begin and maintain a keto diet including counting your macros, trying intermittent fasting, and incorporating light exercise into your routine. With tons of recipes, this book is all you need to take the first step! In this book you will find: •The science behind the keto diet and how it burns excess fat•The macronutrient breakdown of the keto diet that you should aim to follow•How carbohydrates are linked to higher blood sugar levels, obesity, and diabetes•Benefits of the keto diet including reducing heart disease risk factors, improving mental acuity, reducing inflammation, preventing adult acne, and more!•Factors of the keto adjustment that can be tough to adjust to•Why keeping count of your daily macros is so important to track your body's progress to ketosis •Possible side effects of keto and how to combat them as your body adjusts•The "keto flu" symptoms and our tips on how to beat it•What types of exercise you can do on the keto diet to accelerate your weight loss•14-day keto meal plan with recipes for breakfast, lunch, and dinner!•Keto dessert recipes to satisfy those sweet tooth cravings and still follow the diet rules!•Keto breakfast and lunch recipes that you make easily to fit into your routine•Motivating tips to keep you maintaining your keto diet and see successful results•And more! read more
FREE GIFTS INSIDE Inside you will find FREE reports: 1. 101 Tips That Burn Belly Fat Daily! ($17 Value) 2. The 7 (Quick & Easy) Co...oking Tricks To Banish Your Boring Diet. ($7 Value) 3. Bonus at the end of the book. Learn How To Prepare 30+ Delicious Ketogenic Diet Dishes, Lose Weight And Gain A Lot Of Energy Instantly! Ketogenic diet harnesses the power of high-fat, low-carb eating to rev your metabolism. These meals, snacks and desserts will keep your body burning fat as fuel all day long. Loaded with tips to help you stay on track, easy to follow recipes and grocery guidelines, this book is a MUST for any Ketogenic dieter. With recipes ranging from the simple to the sophisticated, this Ketogenic cookbook has meals for every taste. Whether you are looking for a super easy ready in minutes breakfasts, or a hearty stew that cooks all day, this book has what you are looking for. Here Is A Preview Of What You Will Learn:The Basic Concept Of Ketogenic DietWhat To EatWhat NOT To EatTips To Stay On TrackBreakfastPerfect BaconMuffin-Tin OmeletsCinnamon Coconut CerealBaked Avocado with EggButtermilk PancakesGreen Power SmoothieThe Elvis (peanut butter and banana smoothie)LunchNew-School Cucumber SandwichesUltra Veggie SoupChicken and Bacon Caesar SaladSimple Turkey and Swiss WrapBroccoli Cheddar SoupSalmon SpreadGreek Stuffed BurgersDinnerPortobello PizzaChicken Wings 3 WaysSlow Cooker ChiliZoodle LasagnaTaco TuesdayClassic Beef TacosShirataki Shrimp Stir FrySnacksSpicy Garlic AlmondsSmoky, Salted Kale ChipsProsciutto e MelonePork Rind "Popcorn"DessertsPeanut Butter MousseBerry ParfaitVanilla CheesecakeMocha BitesCinnamon Bun BarsPumpkin Pie SquaresFREE BONUS At The End Of The BookAnd Much More! Get your copy today! Take action today and get this book! Don't wait for next year’s resolutions, get healthy, have more energy and lose weight now! Scroll to the top of the page and select the "add to cart" button. read more