Good Food: Low-Carb Cooking - eBook
Equally popular for weight-loss and health-conscious reasons, low-carb diets are all the rage. Jump on the bandwagon, or support a long-standing lifestyle choice, with this handy little cookbook from the Good Food team. Full of new ideas to keep mealtimes interesting, these recipes prove that low-carb food can be filling and delicious, as well as super healthy! Each of the 101 recipes for main courses, snacks and treats is accompanied by a full nutritional break dowhy! Each of the 101 recipes for main courses, snacks and treats is accompanied by a full nutritional break down and colour photo and the Good Food triple-testing process means low-carb cooking will be as easy as it is rewarding!… read more
A multi-cooker can replace several appliances in your kitchen, including a slow cooker, a pressure cooker, and a rice cooker. Our shopping guide is here to help you find the best multi-cooker for your culinary needs.
A skillet is a necessary kitchen pan for cooking on the stove or even in the oven. Our shopping will help you find the best skillet for you and your kitchen.
This classic set-and-forget small kitchen appliance is always in style, thanks to its convenience and ease of use. There are several key factors to consider when buying a slow cooker. First, its capacity. How many servings do you want it to cook? Second, settings. Do you need a basic high/low option, or do you want to use your slow cooker for a range of cooking methods? Third is shape. Oval works best for larger cuts of meat, while round is ideal for liquid or small, uniform ingredients. You should also consider the type of lid, inside material, and handle design. Here are our top three recommendations.
A pizza pan helps you create top-notch pizza at home in your own oven. Our shopping guide is here to help you find the best pizza pan.
A pizza stone can help you bake pizza to perfection. Our shopping guide is here to help you find the best pizza stone to make gooey, delicious pizza conveniently at home.
Make cooking more efficient—and fun—with these kitchen gadgets. From a Sous Vides to several smart home appliances, we rounded up our favorites that we hope will be on sale Cyber Monday.
A good microwave is a kitchen essential that provides fast cooking times, convenience, and variety. Read on to discover the best choices for microwaves.
A turkey fryer gives you moist, succulent meat with a crispy skin easier and quicker than the traditional oven-cooking method. Our shopping guide is here to help you find the best turkey fryer.
With a handy food processor in your kitchen, you can breeze through food-prep tasks like chopping, dicing, and slicing vegetables. Our shopping guide is here to help you find the best food processors.
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Equally popular for weight-loss and health-conscious reasons, low-carb diets are all the rage. Jump on the bandwagon, or support a... long-standing lifestyle choice, with this handy little cookbook from the Good Food team. Full of new ideas to keep mealtimes interesting, these recipes prove that low-carb food can be filling and delicious, as well as super healthy! Each of the 101 recipes for main courses, snacks and treats is accompanied by a full nutritional break down and color photo and the Good Food triple-testing process means low-carb cooking will be as easy as it is rewarding! read more
In this authoritative cookbook from Britain's favourite cookery magazine, you will discover over 650 recipes divided by ingredient... and occasion to help you find the perfect recipe with ease. But this is more than just a recipe collection - this book... read more
In this authoritative cookbook from Britain's favourite cookery magazine, you will discover over 650 recipes divided by ingredient... and occasion to help you find the perfect recipe with ease. But this is more than just a recipe collection - this book also includes Good Food's expert knowledge of ingredients and cooking hints and tips, to make it an invaluable source of inspiration and advice.This is an essential reference guide, including easy-to-follow instructions on topics such as how to cook different cuts of meat, knife skills and how to entertain without stress. There are also step-by-step masterclasses in techniques such as preparing squid, making fresh ravioli from scratch and making bread and pastry.With hundreds of recipes for everyday meals as well as weekend feasts, for when you have a little more time to spend in the kitchen, sections focused on making special occasions stress-free, a whole chapter on Christmas cooking and a chapter dedicated to feeding crowds all with step-by-step methods, nutritional breakdowns and full-colour photography, The Good Food Cook Book is the perfect gift and a book to treasure and return to, year after year. read more
You Can Have Your Fried Chicken and Eat It, TooThe benefits of eating a low-carb diet are countless, but who can remember a single... one in the throes of an all-consuming craving? Cravings for baked, fried, starchy, and sweet foods are intensely powerful. At last, you no longer need to be a superhuman to succeed on a low-carb diet.This cookbook was created for your weakest moments to give you the full flavors of your craving without the carbs. In The Low-Carb Cravings Cookbook, youll find: Tips for smart pantry stocking so that you have the low-carb staples you need when a craving hits Creative ingredient substitutions that give the tastes and textures of your craving 105 recipes, including fried chicken, onion rings, hash browns, pizza, lasagna, cookies, muffins, ice cream, and many more of your favorite high-carb foods Nutritional information on every recipe providing total carb, fiber, and net carb countsHeres to treating but not cheating! read more
More than 80 great recipes for healthy eating that's delicious, too!Are you trying to reduce your intake of carbohydrates? This ne...w special edition, packed with more than 80 great recipes from Cooking Light magazine, helps you make good choices for a healthy diet-whole grains over refined and processed flours, fruit instead of juice, and more fresh produce in every meal. Try Crispy Parmesan Chickpeas . . . Bacon-Powered Sweet Potato Veggie Skillet, Zucchini-Ricotta Pizza, even Quick Berry Frozen Yogurt. Dozens of full-color photos and recipes for breakfast, lunch, dinner, sides, and dessert, plus nutritional info and cooking times, make it easy to prepare meals that will stick to your ribs but not your waistline. The Cooking Light Carb-Conscious Cookbook is perfect anyone who wants to eat healthy, satisfying food that tastes great! read more
The terminology low-carb wasn't really coined until around 1992 when the USDA announced America's model food pyramid included six ...to eleven servings daily of grains and starches. However, low-carb dieting dates back more than 100 years before the... read more
Good carbs are essential. They supply the feel-good, taste-good fuel to keep you strong, boost your energy and help you stay healt...hy.The Good Carbs Cookbook helps you choose the best fruits, vegetables, beans, peas, lentils, seeds, nuts and grains and explains how to use them in 100 refreshingly nourishing recipes to enjoy every day, for breakfast, brunch, lunch, dinner and dessert. The recipes have short ingredients lists, are easy to prepare, quick to cook, long in flavour and full of sustaining goodness, so you feel fuller for longer. There is a nutritional analysis for each recipe and there are tips and helpful hints for the novice, nervous, curious or time-starved cook. read more
Finally, a low-carb cookbook for busy cooks.From the Introduction:Even though I was watching my diet, I was gaining weight. I disc...overed that I had been on a "carbohydrate overload." Simply put, I was eating too many servings of processed simple carbohydrates. Eating fewer carbohydrates, especially sugary foods, along with eating more fiber has helped me feel healthier and become leaner.Contains over 200 recipes that:Have 7 ingredients or lessCan be prepared in 30 minutes or lessAre budget friendly and have been kitchen testedHave nutritional informationIncludes recipes for:Banana-Blueberry MilkshakeHam Cheese Pastry Roll-UpsCountry-Style Beef Vegetable Soup*Cajun Crab Skillet DinnerHawaiian PizzasChocolate Chip Cookies* Slow Cooker Recipe read more
A complete guide and cookbook to selecting and using the best carbohydrates to lose weight, maintain blood sugar levels, and impro...ve overall health.Not all carbs are created equal. In fact, the latest dietary research shows that different carbohydrates have varying effects on the body, depending on the rate at which they raise blood sugar levels--also known as a food's glycemic index (GI). Choosing a balance of foods that are low on the GI will speed weight loss and control diabetes, insulin resistance, and cardiovascular disease.In The Good Carb Cookbook, Sandra Woodruff demystifies the carbohydrate confusion by explaining the real differences among carbohydrates (baked potatoes are high on the index, while sweet potatoes are low), and shares her secrets for eating low on the index. The book includes an invaluable table with hundreds of common foods and their glycemic index rating; more than two hundred recipes to get people cooking and eating low on the index; and tips to modify high-glycemic family favorites with low-glycemic ingredients, lose weight, maintain blood sugar, and achieve optimal health. read more
EASY, MOUTHWATERING LOW CARB MUG MEALS FOR FASTER WEIGHT LOSS!Mug meals are not just for saving time and creating portion-sized re...cipes. They can become a valuable part of your weight loss goals. Adhering to the low carb diet is much easier when you have low carb recipes that also contain a good amount of protein and healthy fat. This is what the LOW CARB MUG MEALS COOKBOOK presents to you. This large recipe collection includes low carb, high protein and healthy fat meals that you can put together in minutes. They have a low glycemic index, which means they will not cause a rise in your blood sugar levels. The 65 recipes cover breakfast, lunch, dinner, dessert, snacks, sauces and drinks. Even picky eaters will find something to enjoy in this wide collection of low carb mug meals.Most of the recipes have less than 10g of carbs per serving and they will give your weight loss goals an extreme boost!Not only are the recipes healthy, they are also mouthwatering too. Breakfast mug cakes or freshly-baked muffins can be ready in less than five minutes without sweating over a hot fire. Lunch and dinner can be a totally awesome cheesy lasagna or a combination of fresh vegetables, some meat and your favorite spices in a comforting garden soup. And the best part is that they are all low carb!No matter the time of the day or night, there is more than enough variety to satisfy you in this book. And there is very little clean-up to do. Save time, lose weight and get control of your health. read more
The terminology low-carb wasn't really coined until around 1992 when the USDA announced America's model food pyramid included six ...to eleven servings daily of grains and starches. However, low-carb dieting dates back more than 100 years before the trendy Atkins diet.It was only in the 1990's that we began to see a return to low-carb dieting that seems to be more than a fad. It's a lifestyle! As more and more people realize the weight loss and other health benefits that are available to people who eat low-carb, the number of diets and stores that sell specialty low-carb products continue to rise.While on low carb myself I have tried lots of different recipes and from my experience I have selected the best 50 slow cooker low carb ( less than 10 gram per serving) Recipes that are in high demand and also delicious. read more
Whether you are intake paleo, ketogenic, glutenfree, or sugar-free, Amy Ramos's recipes are absolute to suit your dietary wants. T...hese recipes are therefore delicious, you will not believe they're low-carb and weight loss beneficial, you may love that they will be created faster, easier, and with fewer ingredients than ever before!For having this Cookbook, all keto recipes here are with the below healthy controls:Weight LossAppetite ControlBetter Mental FocusMore EnergyFight Type 2 DiabetesIncrease HDL CholesterolLowering Blood Sugar and Blood PressureEffective Against Metabolic Syndrome, and not more.Here youll learn various all day diet supported real foods. Youll notice visual guides, recipes, meal plans, and all you would like to succeed on keto.ENJOY YOUR DAYS WITH KETO LIFE! read more
VERSATILE LOW CARB COCONUT FLOUR is definitely an ingredient worth adding to your repertoire if you are concerned about your healt...h. This versatile flour is naturally LOW IN DIGESTIBLE CARBOHYDRATE, extremely HIGH FIBER, RICH IN PROTEIN, contains NO... read more
Low Carb Diet: The Complete Low Carb Diet Plan and Read on your PC, Mac, smart phone, tabletThis book contains proven steps and st...rategies on how to lose all the excess pounds by making some changes on the foods that you eat. In today's modern world of technology, there would always be a diet plan or an innovative exercise routine for an overweight individual to consider. However, not all of these diet plans are half as effective as the diet plan that focuses on minimizing the intake of carbohydrates.This e-book aims to educate the average overweight Joe about the effects of carbs on the body, as well as the various Trojan horses that are instrumental for bringing the carbs into the body.Most of all, this e-book contains some of the most long-awaited practical dishes that would not leave any mark on the dieter's body or undermine the diet plan. These dishes range from the common to the unique and can take from as little as 5 minutes to as much as 30 minutes to prepare.Nevertheless, these dishes should add some spice to your reading experience by adding to the storehouse of knowledge about which food is carb-infested and which isn't.Here Is A Preview Of What You'll LearnCarbohydrates: What are they?When it comes to identifying which nutrients provide the most benefits for the human body, scientists seem to remain locked in debate. However, one thing that they all agree on is the fact that humans need carbohydrates in order to have the energy to go about their daily tasks. No other nutrient can provide the same amount of energy that carbohydrates can provide for the body.Carbohydrates, now simply known as 'carbs', are the building blocks for the body's internal storage of energy. In mechanical terms, carbs keep the muscles well-oiled.The importance of carbs on daily dietary needs is emphasized by the fact that various depictions of the food pyramid all list carbs at the bottom of the pile. And because a pyramid is an equilateral geometric design that has a much bigger bottom than its top, this means that people are required to consume more carbohydrate-producing foods than any other type of food.This is especially important for people who live active lifestyles such as athletes. Aside from providing the necessary energy for the body to be able to function well, carbs also serve the following purposes: Regulate the proper flow of digestion. This is made possible by the fact that carbs are often found on food that are rich in fiber. And fiber, as everyone may already be aware of, regulates bowel movement and eases constipation. Enable the proper flow of communication between the different cells in the body. Support the functions of the immune system. read more
Whether you are intake paleo, ketogenic, glutenfree, or sugar-free, Amy Ramos's recipes are absolute to suit your dietary wants. T...hese recipes are therefore delicious, you will not believe they're low-carb and weight loss beneficial, you may love that they will be created faster, easier, and with fewer ingredients than ever before!For having this Cookbook, all keto recipes here are with the below healthy controls: Weight Loss Appetite Control Better Mental Focus More Energy Fight Type 2 Diabetes Increase HDL Cholesterol Lowering Blood Sugar and Blood Pressure Effective Against Metabolic Syndrome, and not more.Here you'll learn various all day diet supported real foods. You'll notice visual guides, recipes, meal plans, and all you would like to succeed on keto.ENJOY YOUR DAYS WITH KETO LIFE! read more
Searching for the ultimate low carb dump meal recipes?Lisa Matthews has put together a wonderful collection of low carb recipes fo...r your dump meal requirements.These are quick and easy recipes to put together and are a blast for any meal of the day.This is the perfect dump recipe book for you and your needs! read more
The revolutionary cookbook that satisfies all your comfort food cravings-from the New York Times bestselling authors of Protein Po...werWhen you think about low-carb diets, do you picture complicated meal plans and bland foods that leave you with cravings? Do the words comfort food make you long for scrumptious delights like pancakes, ice cream, chocolate chip cookies, or fettucine alfredo-foods you thought you could never have on a low-carb diet?If your answers to the above were yes and yes, you're in for a huge surprise! You can have these foods and many more, thanks to The Low-Carb Comfort Food Cookbook. Drs. Michael and Mary Dan Eades and chef Ursula Solom give you unique, easy cooking tips and more than 300 yummy low-carb recipes for foods that help you keep your weight down and fulfill your cravings. In no time at all, you'll be on an easy-to-follow low-carb plan that will allow you to stay thin and healthy-and feel great!Southern fried chicken with pan gravy * Elegant biscuits Melt-in-your-mouth pancakes * Deluxe low-carb macaroni and cheese * Beef and mushroom crepes * Spicy corn chips Soft crust pizza * Low-carb beef stroganoff * Raisin rolls Breaded sole * Fettucine alfredo * Low-carb lasagna * Super banana bread * Low-carb tacos * Bean and cheese burritos * Best garlic bread * Eggplant parmigiana * Rich low-carb pound cake * Scrumptious low-carb cheesecake * Apple brown betty * Cheddar cheese waffles * Chocolate ice cream * Key lime pie * Sublime truffles read more
VERSATILE LOW CARB COCONUT FLOUR is definitely an ingredient worth adding to your repertoire if you are concerned about your healt...h. This versatile flour is naturally LOW IN DIGESTIBLE CARBOHYDRATE, extremely HIGH FIBER, RICH IN PROTEIN, contains NO GLUTEN, is cheaper than other nut flour, is loaded with health promoting fiber and fat which makes it exceptionally filling and Yes, it taste amazing. Enjoy GUILT-FREE fresh baked muffins, pancakes, breads, etc. every morning without piling on pounds on your hips and tummy! Inside VERSATILE LOW CARB COCONUT FLOUR COOKBOOK you'll get the information on the use of Coconut flour, its NUTRITIONAL VALUES and its BENEFITS, about purchasing and storing ideas along with wonderful, simple and delectable recipes. Coconut flour recipes are favorite among Paleo, gluten-free, GRAIN-FREE, NUT-FREE, and LOW-GLYCEMIC dieters as it IMPROVE DIGESTION, help REGULATE BLOOD SUGAR, protect against diabetes, and help PREVENT HEART DISEASE and CANCER and aid in WEIGHT LOSS. read more
The low-carb lifestyle continues to be a popular choice among those trying to lose weight through the ketodiet, resolve insulin re...sistance, and combat pre-diabetes and Diabetes. Those in the gluten-free and Paleo/Primal diet communities are also searching for recipes with that, help the gut, work with their lifestyle and benefit their health. Foods that are high in fat and low in carbs are, in some cases, just what the doctor ordered. Bestselling low-carb author and advocate, Dana Carpender, strips away the carbohydrates (grains and starches) and reveals 200 of her best ultra-low carb recipes for those who are looking to take their low-carb lifestyle to the next level. These recipes have been recipes updated to be Paleo/Primal-friendly, featuring no artificial sweeteners, gluten, or other processed ingredients. The official cookbook of HEAL Diabetes and Medical Weight Loss Centers, founded by Dr. Eric Westman, this book has 200 recipes to jumpstart your nutrition and get you on the path to a healthier, happier you. read more
Speedy Weight Loss Slow Cooker Low Carb Cook BookSlow Cooker Low Carb Recipes That Will Increase Weight Loss And Reduce Body Fat.I...ntroductionChapter 1: Why you should use the slow cooker to prepare your low-carb diets?Chapter 2: How to increase your weight loss with low-carb diets?Chapter 3: Slow Cooker Low-Carb Beef Recipes.Chapter 4: Slow Cooker Low-Carb Chicken Recipes.Chapter 5: Slow Cooker Low-Cooker Pork Recipes. read more
Low-carb diets work! Just look at the continued sales of the venerable Atkins diet and of the upstarts, Wheat Belly and Paleo. Eve...n so, low-carb diets are hard to stick to and often unhealthy. Laura Lamont, a qualified nutritional therapist who introduced the UK to the revolutionary Shirataki Noodle, brings us a healthy new take on low-carb dieting. Lamont explains how eating a nutritionally sound combination of controlled amounts of complex carbohydrates, protein, and "good" fats (in foods such as avocados, salmon and flaxseed) at the right times of day can bring about healthy, long-lasting weight loss. Now there's no need to deprive yourself of any food group - and you don't even have to give up bread! Working with clients at her weight-loss clinic, she discovered that including protein and healthy fats in every meal helps to boost metabolism, stabilize blood sugar levels and curb cravings, leading to effective weight loss that could see you shedding at least a kilo a week. The book includes information on the nutritional science behind the diet, as well as practical charts to help you identify which foods you should be eating, and meal plans. There are more than 75 mouth-watering recipes for breakfasts, lunches, dinners - and even desserts! And each recipe comes with a nutritional analysis. Successfully tried and tested and drawing on the latest scientific research, The New Low-Carb Diet is the 21st-century way to eat well, lose weight and feel healthier than ever. read more
You can reverse pre-diabetes and type 2 diabetes when you change how you eatInternational diabetes expert David Cavan has teamed u...p with food writer and diabetes sufferer Emma Porter to create 100 low-carb, healthy-fat recipes to help stabilise your blood glucose levels for good.From simple breakfasts and tasty snacks to indulgent dinners and healthy desserts the authors will help you take control of your health and cook meals the whole family will enjoy. The recipes also help manage type 1 diabetes more effectively.Recipes include:Baked eggs in avocado with roasted fennel and tomatoesOne-pan blueberry pancakeRoasted aubergine and garlic salad with olive oil, basil and tomatoMexican-style fajitasNutty mushroom risotto with baconSlow-roasted salt and pepper pulled porkOrange and almond cakeCherry, chocolate and coconut cream ice lollies read more