Independently published

21-Day Gut Cookbook!: Your Favorite Gut Healthy Recipes (Low-FODMAP Diet Plan)

Are you ready to dive into the delicious world of a gut healthy, whole food, plant-based kitchen? Are you hungry for something more? Something satisfying? Something to help heal your gut and to manage the illnesses that stem from it? Then the 21-Day GUT Cookbook! has your back… and your taste buds! All recipes include plant-based whole foods. Additional fats and oils? Not here! Refined sugars? We’ll pass. Our recipes are full of fun and flavor! Mix and match or foll and oils? Not here! Refined sugars? We’ll pass. Our recipes are full of fun and flavor! Mix and match or follow the guide as instructed. Weekly shopping lists are included. This is a gut-healthy meal plan that is meant to make you fall in love with food again. The recipes are simple and made with real food found in your average grocery store. Take a bite out of affordability too – no fancy tools or equipment are required. All recipes were created by Felizia Honigberg, a certified Food Over Medicine Instructor, vegan author Lara Albrecht, and chef Kathy Chrzaszcz, a registered holistic nutritionist. Embrace the delicious side of the plant-based life and feast on:• Entirely plant-based, mouthwatering recipes• Primary whole food ingredients (real food for real people)• Dietary-friendly feasts: 100% refined-sugar-free, 100% free of refined oils• Dishes that do not require any special ingredients or appliances• A photo for every recipe• Simple, easy-to-follow instructions (beginner-friendly recipes)• Weekly shopping lists • Lot of helpful tips and tricks • US cup measurements• Nutritional information • Black & white interior with white paperThis book goes out to the food lovers, people who want to heal their guts and their bodies, animal lovers, self-proclaimed chefs, and kitchen rookies alike. Enjoy the variety – your stomach will never get bored! read more