Alkaline Teas: Wake Up Slimmer, Feel More Energized and Reduce Stress with Delicious Herbal Infusions and Healing Tea Recipes (Alkaline Drinks, Alkaline Diet for Beginners)
Sick and Tired of FEELING Sick and Tired?Trying to eat healthily yet getting little to no results?Wondering why you're always feeling tired and can't focus? You go for another cup of coffee, but it seems like it's not really helping you at all.Oh and finally...you're always craving sweets and unhealthy foods. And it's just hard for you to eat a clean food diet. You feel like you're doing something wrong...:( Luckilly there is a way out...The SOLUTION is easier than et. You feel like you're doing something wrong...:( Luckilly there is a way out...The SOLUTION is easier than you think...You see...it's NOT only about what you eat.It's MOSTLY about what you drink.The best way to get out of the vicious cycle of feeling tired and heavy is ALKALINE hydration. When you stay hydrated, you naturally start craving healthy foods (just like you crave sweets and sugar when you're dehydrated). And the simplest and MOST EFFECTIVE way to get more alkaline hydration on a busy schedule is through ALKALINE TEAS.So what are ALKALINE TEAS and how/ why they can help you? It's actually super simple. Alkaline teas are all kinds of nutritious and delicious herbal infusions that are:-caffeine free or very low in caffeine,-sugar-free +- super-rich in vitamins and minerals (hence, you instantly feel more energized)And so, by enjoying a nice cup of alkaline tea on your break, you give your body optimal hydration and nutrients it needs to stay energized and help you thrive.The BEST part?-Alkaline teas are easier to prepare and less expensive than smoothies or juices.-They can easily be made and enjoyed at work and will surely mesmerize your colleagues with its amazing flavors and colors.-No fancy equipment is required.Inside the book, you will find dozens of alkaline tea recipes, both warm and ice tea recipes alongside with some bonus recipes (alkaline green smoothies + herb & fruit infused water recipes).You will quickly discover which recipes are best for you.You see, some recipes:- are great for weight loss,-some can help you strengthen your immune system and fight colds - some will help you drink less coffee without feeling like a zombie +-some recipes make you feel relaxed (perfect to unwind after a busy day)With Alkaline Teas you will learn exactly which recipes you should be following and why.And if you don't want to quit your coffee that's fine too because you will find a ton of recipes to help you create a healthy balance so that you don't deplete your body of vital nutrients and minerals.Alkaline Teas is your quick, personalized guide to optimizing your health and life with delicious and nutritious alkaline drinks.Join thousands of others who are using Alkaline Teas to lose weight, have more energy and enjoy a healthier lifestyle. Order your copy today:) See you inside!… read more
A pressure cooker is a convenient, handy appliance to have around when you need food fast. Our shopping guide is here to help you find the best pressure cooker for your fast-paced lifestyle.
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Learn new methods to boosting energy and having fewer cravings with the Whole30 Cookbook. This helpful guide features over 300 pag...es of recipes created to transform lives by bringing better sleep, weight loss, and new healthy habits. read more
When armed with the ""Real Baby Food"" Cookbook, you will have no problem whipping up tasty, nutritious, quick meals for your pick...y eater. It's packed full of healthy and easy recipes for babies and toddlers, with photos and nutritional information. read more
Dim Sum by Rhoda Yee is filled with over 60 authentic kitchen-tested Chinese recipes. Includes recipe names written in Chinese alo...ng with phonetic pronunciations. An introduction to dim sum with a review of cooking implements and ingredients. This... read more
Rachel Saunders's The Blue Chair Jam Cookbook, now available in paperback, is the definitive jam and marmalade cookbook of the 21s...t century approaching the nostalgic preserving kitchen with a modern, sustainable eye. If you love to cook, are crazy for... read more
Focused on balancing the body's pH content, Eating the Alkaline Way is both a cookbook and a lifestyle guide that promotes healthy... living. In this book you will get:Breakfastsnacks and sideSaladsMain dishesSoupsDessertsAnd Much MoreDon’t wait another second to get this life-changing book. Get fit, happy, and stress-free by ordering your copy right away! read more
Nothing will get you to your biggest health goals, the energy and vitality of your dreams, faster than living easy, nourishing, en...joyable Alkaline lifestyle.Most individuals simply assume that in order to be healthy and avoid the risk of suffering from chronic diseases, they just need to eat a healthy balanced diet with protein, carbohydrates fruits and vegetables, exercise and manage their levels of stress.However, being healthy, avoiding the risk of suffering from some chronic diseases is much more than merely just eating a balanced diet and exercising.For example, in order to lose weight, be healthy and avoid the risk of suffering from certain diseases you also need to balance your body pH.Our bodily fluids need to maintain a pH that is slightly alkaline; thus if you eat foods that have an acidic effect, you will definitely be having problems. Hence, in addition to eating a balanced diet, you also need to know which foods have an acidic effect as well as those that have an alkaline effect, and this is exactly what this book will cover.This book will show you exactly what to do, what not to do, what you'll be eating, drinking and doing for each day of your life to stay healthy and fit.You will learn more about the alkaline diet, its benefits, as well as alkaline foods you should start eating as well as those foods with acidic effects that you need to eat less.If you really want to transform your health and energy in just seven days, you HAVE to see the amazing recipes in this book. The recipes could change your health and life forever.No matter how long you've been stuck in a battle with your body, and stuck in frustration and pain, the Alkaline Lifestyle will change all of that in a matter of days.I think you'll love it, because it is all about reconnecting with your body, working as a team again.By understanding what the body needs to heal and repair and simply giving it that- the miracle happens.Click the buy button now! read more
Part 1 You’re about to discover how to make incredibly simple, unbelievably tasty meals that will help you lose weight fast and ea...sily without having to figure out a complicated diet or formula. This book focuses on real foods for real people with real proven results. I'm confident that this book will help you to lose the weight that you once thought impossible and help you to feel great and do more. Cook less, feel amazing! Balance your body’s pH and unlock optimum health with delicious meals Alkaline Foods Offer Unusual Mind and Body Health Benefits: Weight Loss and Fat Burn More Clarity of Thought More Peace of Mind and Less Irritability Balanced Immune System and Less Inflammation Increased Concentration and Motivation Healthier Skin, Nails and Hair More Stamina Better Memory Feeling and Looking Younger Why eat according to pH? The Alkaline Diet helps create more alkaline environments in our bodies, which can combat diet-related diseases. The Essential Alkaline Diet Cookbook makes cooking balanced, nourishing meals easier than ever. The ALKALINE DIET is one of your best lines of defense against many of today’s serious health conditions! Here Is A Preview Of What You'll Learn: Easy Recipes for Breakfast Simple and Fast Recipes for Lunch and on the go Excellent Dinners that Can be Prepared with Little Effort Alkaline Deserts and Sweets that Actually Help You Lose Weight Restoring your pH balance and implementing alkaline and nutrient-rich foods into your diet can dramatically change your life. Don’t worry - getting started on the diet is a lot simpler and cheaper than you might think! Take action now and get your health back on track and lose weight effortlessly by downloading this book!! Part 2 The Alkaline Diet Made Easy, Exciting, Doable, and Fun! Effective, 100% natural solutions to feel amazing and start losing weight. Without feeling deprived. Once and for all. Have you ever been told that the alkaline diet is hard to follow? Have you ever been told that the alkaline foods are fad? Well, you have been lied to… It’s not about eating less. It’s about eating right. The alkaline diet is a holistic tool that helps you achieve wellness and health by supporting your body’s natural healing system. The Best Part? It's Easy: -Most ingredients are really easy, everyday and “common sense” ingredients that are easy to find at your local grocery store or supermarket. -You don’t need to be a good cook or a qualified chef to learn those simple and delicious recipes. -You don’t need any fancy kitchen equipment to get started on the alkaline recipes contained in this plant based cookbook! If you want to prepare fast, delicious and healthy meals and follow your Alkaline Diet then this recipe book is for you.... Luckily, you will not have to wrack your brain to come up with these seemingly endless possibilities; there are recipes right in this book that you can refer to in order to ease the process of choosing what to make for dinner. Get this book now & enjoy the benefits for yourself! read more
**Buy the Paperback Version of this Book and get the Kindle Version for FREE**If you're tired of trying dozens of unsuccessful die...ts and you finally want to learn a simple way to reclaim the optimal health you deserve, then keep reading.When something is not right with our internal health, the effects can manifest through devastating symptoms like chronic illness, low energy, fatigue, stress, excess weight.We all experience some of these negative situations, but very few people are aware of the fact that they can completely transform their life and reach new incredible levels of energy and wellbeing.The secret key that unlocks the path to an optimal health has a precise name: alkaline diet.There is a lot of confusion and misleading information about this particular diet, but in this book Daisy Evans, a researcher and nutritionist for over 30 years, clarifies every aspect in a simple and clear language, with a scientific approach. She has included a lot of examples and an amazing 30-day-meal plan with delicious recipes, so everyone will benefit immediately from this diet.You will learn:What is pH, why it is so important and which is the optimal value for a healthy bodyCommon foods that “silently” influence your body’s pH levelWarning signals from your body that are absolutely dangerous for your health (if neglected)How to restore your body to its natural state and overcome chronic diseasesWhy you absolutely have to avoid these foods (probably you are eating some of them almost daily)The secret foods that allow you to balance your body, reset your metabolism and experiment new incredible levels of energy (with immediate effect)How to lose weight naturally and finally create the body you wantThe healing power of medicinal herbs and alkaline plants foodDelicious recipes for everyone (even if you have very little time to cook and you are not a chef)Tasty smoothie recipesBonus chapter: weekly shopping list and amazing 30-day-meal plan...and much, much more!This book has a simple and beginner-friendly language, with a complete overview of the topic and a lot of powerful tips from author’s experience. Really everyone should read this information, regardless of age, gender, one's actual health status (which can be always improved, allowing you to experience new levels of energy and wellbeing).You can’t ignore the deep impact that your food choices have on your body: thanks to this book you have just found the key for an incredible healthy living and you will be absolutely surprised by the immediate positive effects of an alkaline diet.Now it’s time to take actionso scroll up and click the “Buy Now” Button! read more
Healthy Vegan Diet Made Easy, Exciting, Doable, and Fun!Simple & Tasty Vegan Recipes Anyone Can Learn Even on Busy Schedule!Import...ant Information – Before You Order This Special Book Edition.Please note: You will NOT receive 2 different books. Instead, you will receive 1 book that fuses the content of 2 different books in 1 volume.This Special 2 in 1 Edition Includes the Best of Karen Greenvang’s Recipes!Part 1: The best of the book: Vegan Cookbook for Beginners: Insanely Delicious & Nutritious Vegan Recipes for Health & Weight Loss Book 2: The best of the book: Vegan Baking: Mouth-Watering Vegan Baking Recipes Including Muffins, Breads, Cakes & Cookies You Will Love!Discover and try an abundance of vegan friendly, plant-based recipes that will help you revolutionize all areas of your health, and (if desired) lose weight!The Best Part? It's Easy:-Most ingredients are really easy, everyday and “common sense” ingredients that are easy to find at your local grocery store or supermarket.-You don’t need to be a good cook or a qualified chef to learn those simple and delicious recipes.-You don’t need any fancy kitchen equipment to get started on the plant based recipes contained in this cookbook.Get your copy today!You'll be surprised to see how easy it is to stay healthy, feel energized, and keep on healthy vegan track! read more
Over 65 AMAZING Mediterranean Diet Recipes!The Mediterranean diet is the healthiest in the world. It is rich in vegetables, fruit,... nuts, legumes, and unrefined cereals. When it comes to protein, seafood is the name of the game. Dairy products are eaten in moderation, while poultry and meats take a backseat, which means that the diet is low in bad cholesterol. Wine is enjoyed with a good meal every once in a while.This book will provide you with Mediterranean dish recipes that you can easily and inexpensively follow at home. You will find plenty of breakfast, snack and appetizer, side dish, soup, vegetable, seafood, poultry, meat, and dessert recipes. Each one calls for ingredients that you can easily find in a local grocery store or farmer’s market, and can be substituted for anything that is fresh and locally produced in your area. You will also find a guide on how to live this famously healthy lifestyle in the Mediterranean region.Whether you want to start the Mediterranean lifestyle on your own or for the entire family, this cookbook is guaranteed to get you started on the right track.Here is just a few of the amazing recipes inside this book:Classic Egg and Celery Sandwiches Overnight Slow Cooked Crustless QuicheSpicy Roasted Eggplant SaladWhite Cheese and Vegetable SaladTurkish Carrot Yogurt SaladCranberry Bean and Basil SoupRoasted Spaghetti Squash, Cherry Tomatoes, and Zucchini with BasilTarragon Fennel and Spiced PecansMoroccan Grilled TunaRoman Tavola Calda Roasted Chicken and PotatoesMediterranean Fruit SaladOrange Blossom and Apricot Pudding with Chopped PistachiosAnd much, much more...Get Your Copy Right Now! read more
Arthritis recipes, anti inflammation diet, anti inflammatory diet, arthritis cure, reduce inflammation, lower inflammation The Ant...i Inflammation Diet for Beginners Reduce Arthritis and Prevent Inflammation Diseases With These Delicious Recipes I’ve become enamored by the anti-inflammation diet and how it can cure or prevent a myriad of diseases. There are many strategies to fight disease, but today a growing number of doctors feel anti-inflammation is one of the most important strategies. This cookbook will quickly get beginners to the anti-inflammation protocol started on their new diet. In short, this style of diet implements specific ingredients, from ginger to fish, and it’s important for great recipes to be devised to utilize such ingredients. Whether you suffer from arthritis or seek to reduce your risk of heart disease or cancer, the dietary approach is crucial to your health goals. While many diet fads exist on the market, the anti-inflammation diet has the backing of many medical professionals and the Arthritis Institute. In this cookbook you will discover creative anti-inflammation recipes to keep your diet interesting and delicious. Don’t forget, you can read this for FREE on Kindle Unlimited, or buy for a couple of bucks by clicking ‘Buy Now!’ When you download The Anti Inflammation Diet Cookbook for Beginners you’ll have a great new resource to help you dive into this style of eating for maybe the rest of your life. Discover recipes like: The Green and Yellow Super Smoothie The Orange and Crimson Salad Andrea’s Pumpkin Soup (that’s me) Smoked Salmon Potato Pizza Almond Flour Ravioli And a lot more! We took extra care and time to create this cookbook for you, which we hope will reduce disease in our illness-stricken generation. Order Your Copy of The Anti-Inflammation Diet Cookbook for Beginners today! You’ll be very happy with this cookbook, or my name isn’t Andrea – the Internet’s most prolific recipe creator (mild exaggeration, but possibly true). >>> Scroll up and Download a Copy Straight to Your PC Now, Or Enjoy a High Quality Paperback Edition <<< read more
If you want to reduce the risk of heart disease, stroke or diabetes you should consider following the DASH Diet! This book is outl...ining the DASH Diet explanation, basic rules, benefits and great recipes. The DASH diet is as a result of medical professionals who worked for years on dietary strategies for sustaining normal blood pressure levels and weight loss. Since our health is greatly affected by what we eat, the right change in diet can change your life for greatness, and DASH Diet is the way to go. This DASH Diet Cookbook is designed to help you in planning for your healthy future. The recipes are clear and easy to follow with simple ingredients that won't give you a hard time. Once you understand and follow them promptly, you will be amazed by the outcome. Ready To Improve Your Health, Better Your Lifestyle & Lose All That Excess Weight? Well, now you can do it with the ONLY diet that's been extensively tried and tested to help people reach their fitness goals by losing weight in a healthy and realistic manner! Forget about crash diets, uncontrollable hunger or grueling workout programs that demotivate you to keep going. The truth is that losing weight is not simply about restricting calories. The QUALITY of the foods you eat makes a world of a difference, especially when it comes to weight loss. And that's exactly what the DASH Diet promises to do for you! 70 Easy & Delicious Recipes For A Healthier Lifestyle! Even if you are a complete beginner in meal prep or weight loss, our DASH Diet Cookbook for Beginners contains everything you need to take your first steps into a healthier lifestyle by preparing delicious, low-calorie but satiating recipes and easy-to-make meals! Losing weight and feeling your best is not complicated or hard! It just requires the RIGHT strategy! So What Are You Still Waiting For? Make This Book Yours Right Now And Attain The Body & Life Of Your Dreams! Click On The BUY Button NOW At The Top Of The Page! read more
Are you contemplating starting the ketogenic diet? Are you worried about what food you can eat?Do you need advice on how to get st...arted?The ketogenic diet really works, that's why millions have started it and many of them have lost weight as a result. It works by placing your body in a state of ketosis, where is burns the fat that your body has stored, thus promoting weight loss.Now, with The Complete Ketogenic Diet Cookbook For Beginners, you can discover every aspect of this amazing diet, how it works, what you can eat and what you can't, while providing plenty of recipe ideas for things like: Cheesy ham waffles and eggsKicked-up shrimp omeletteCrispy buffalo wingsBaked salmon with garlic butterSesame chickenKeto beef tostadosFried cauliflower riceAnd more...Losing weight can be hard work and most people fail because they don't prepare themselves properly for the task. But with The Complete Ketogenic Diet Cookbook For Beginners to help you and providing you with plenty of idea for every mealtime it becomes a much easier prospect and you have a greater chance of success.Get a copy of this essential book today and start your ketogenic diet with confidence! read more
“An informative, user-friendly guide, Healing Herbal Infusions is brimming with great remedies, recipes and wise herbal advice.” ―...Rosemary GladstarEasy, All-Natural Remedies for Life’s Aches and Pains Treat ailments the natural way with organic health remedies made from herbs found in your own garden, yard or neighborhood, without resorting to risky medications or prescriptions. These herbal infusions are incredibly easy to make―all you have to do is infuse fresh or dried herbs in a liquid to draw out the healing properties, and you get an amazing homemade remedy that will truly work for you and your family. Make your own herbal treatments for common cold and flu symptoms, such as Fever-Reducing Tea, Pine Needle Cough Syrup, and Sage, Marshmallow & Ginger Sore Throat Tea. Ease muscle and body aches with Arnica Salve for Sprains & Bruises and Basil, Thyme & Oregano Tea for Chronic Pain, and soothe digestion with Prebiotic Honey Electuary and Herbal Vinegar Infusion for Heartburn. Nourish your skin, lips, hair and, most importantly, your inner well-being with infusions such as Healing Flower-Whipped Body Butter, Relaxing Herbal Face Steam and De-Stress Tea. Save money and avoid harsh chemicals by infusing your own cures for burns, cuts, scrapes, dry skin, flaky scalp and even a baby’s diaper rash, plus so much more! Each recipe features helpful info, safety tips and dosage recommendations for adults and children. With 75 homemade treatments, this book is the go-to modern resource to support your entire family’s wellness the all-natural way.Learn more at: www.growforagecookferment.com/healing-herbal-infusions read more
Do you want to know how atkins recipes can benefit you & adopt the diet effectively?Atkins Diet For Beginners Guide will show you ...low carb recipes and atkins recipes that can help you lose weight and lower your risk of health diseases. This atkins diet book is also suitable as a low carb for beginners guide as well. Atkins Diet For Beginners will include:Complete A-Z of Atkins keto diet: Understand the full benefits of atkins diet, the 4 different phases so you can effectively adopt the diet into your lifestyleBreakfast to dessert recipes: Huge variety of low carb recipes included so you can cook a complete atkins diet meal anytime of the dayHigh quality pictures & clear instructions: Mouth-watering pictures included, clear instructions & nutritional facts so you can follow along easily using this atkins diet bookAtkins smoothie recipes: Smoothie atkins recipes will be included so you can still adhere to the diet if you prefer not to cook mealsAtkins books can be highly beneficial to your long-term health if you pick the right guide. Grab this book today & start your atkins lifestyle now!Simply download your copy above now to get started! read more
Do you have trouble maintaining weight? Are you tired of the frustration that comes from maintaining a poor diet and the diseases ...they can cause When you download Vegan 100 delicious recipes for the beginner vegan, you will learn the benefits and changing to a plant base raw food diet , your weight can improve steadily each day! You will discover everything you need to know about changing your diet. Would you like to know more about: Lean raw foods? Delicious meal plans What being a vegan is Learn about protein and how you can get them from plants Answering the QUESTION, where you get your protein from? This book breaks veganism down into easy to understand story it starts from the very definition of the word vegan into diet and meal plans great results even as a beginner. read more
All you need to know about the Dash Diet is here! Painlessly Lose Weight and Lower Blood Pressure with the steps in this All-in-On...e Cookbook High blood pressure and obesity is one of the fastest growing health epidemic we face today in America. It's easy to consume cheap, processed foods in our regular day to day diet. This easily leads to heart & health problems and hypertension. The DASH Diet is the answer to cleanse and reset your body. In this Essential Dash Diet Cookbook, you'll discover the easiest methods of starting, and following through with the DASH Diet. This book provides a comprehensive recipes guide to ensure that following the DASH Diet is as stress-free as possible. Packed with over 100 recipes, this cookbook will set you up with the DASH Diet essentials, including: • The "DASH Now" Starter Guide – offers a quick overview of what the DASH diet is about. How it helps you, and how it works. • Tips & Techniques to Kick Start Your Diet - Guidance from expert DASH diet dietitians to help you with your transition. • Over 110+ recipes - Tons of mouthwatering recipes for every meal of the day • Extensive 4 week meal plan - Includes a guideline on shopping and budgeting to make the DASH Diet easy to include in your life. As a renowned dietitian and successful author, Whitney is well versed in helping her clients improve their bodies and minds. With her in-depth knowledge and strategies, she will guide you in achieving the body that you deserve – all while serving you delicious, easy to make meals that make dieting fun! read more
The Paleo Diet Can Completely Transform Your Health And Change Your Life Forever!Despite what you may believe, you can have more e...nergy, look and feel younger and kick the sugar addiction.If it sounds too good to be true, I promise it's not! You can have all of this and more, simply by adopting a Paleo lifestyle. Maybe you've heard news stories about eating like a caveman on the Paleo Diet, but wonder if it’s right for you? Are you planning a round of Whole30? Are you unsure where to start? In 'Paleo Diet for Beginners' we'll cover how to eat primal in the modern world and how and how you can use it to revive your health--and life!If You're Trying To Keep Yourself And Your Family Healthy, The Prospects Are Daunting...So, how can you make sense of it? An increasing number of people are overweight or obese, including children. Pick up any package and read the ingredient list and it's easy to see why. You may need a degree in chemistry first if you want to decipher the ingredients in what you're eating.The Good News For You Is That The Paleo Approach Is Part Of A Movement To Simplify Things!Complications may seem like a necessary part of modern life, but it's surprisingly easy to simplify things if you make an effort. Processed foods are ubiquitous and inexpensive, but it doesn't mean that they're healthy! The Paleo Diet can help you decipher which foods are healthiest for you and shorten your shopping time by eliminating time spent sorting through processed foods. Eating healthy and losing weight would be reason enough to try the Paleo Diet, but there are additional health benefits that go far beyond weight loss.Here's What You'll Find Inside...Why the Paleo Diet is the best diet--hands down, for weight loss!Why the Paleo Diet should be considered a lifestyle and not some "fad diet"How eating Paleo can help prevent disease and agingHow eating Paleo works--without even having to count calories!A variety of 40 delicious Paleo recipes to jumpstart your new lifestyle or your Whole30!How to get the most out of your grocery shopping tripsHow to get your kids on board with your Paleo journeyWhy the words 'local', 'grassfed' and 'organic' should be high on your priority listPlus, so much more!'Paleo Diet for Beginners' will help you decide if eating like our primal ancestors is the right choice for you and give you all the information you need to start reaping the benefits of a Paleo lifestyle! Hungry for More? Here are some of the delicious recipes you'll be able to try out...Almond Butter PancakesPaleo Egg MuffinsBlueberry Protein Bites Texas Style ChiliCrispy Fish Sticks Chicken Tortilla SoupAnd over 30 more!Are You Ready To Go Primal?==> Scroll up and click the 'add to cart' button to get your copy now! read more
The alkaline diet – also known as the alkaline acid diet, alkaline ash diet and even sometimes the pH diet –aids in balancing the ...pH level of your body’s fluids. Your pH is partly defined by the minerals in the foods you eat. To achieve a balance in the body’s pH levels, the alkaline diet focuses on foods that are highly alkalinized (certain, non-hybrid fruits and veggies) and removes or limits foods that are acidic (meat and dairy). It doesn’t need to be confusing – you can even drink liquids that can help balance your body’s pH levels. For example, Alkaline water has a higher pH level than normal drinking water. As such, advocates of the diet recommend that this can be a necessary part of generating the minerals your body requires to begin strengthening symmetry.Your pH can fall anywhere between 7.35 to 7.45 depending on your diet, the time of day, what you consumed last and when you last used the bathroom. If you frequently consume too many acidic foods, you may develop electrolyte imbalances, and your body’s unsteady pH levels can result in too much acidosis. Our bodies find incredible ways of maintaining safe pH levels. Your body is always going through constant battles in order to maintain this. One way is via your breathing system; the CO2 you breathe out a few times each minute eliminates the body’s acid, which is why it is impossible to hold our breath for a long time without passing out – the rise in acidity will very quickly augment your blood vessels and produce internal imbalances that make alertness impossible.A healthy, balanced pH environment inside the body can generate health benefits including a stronger immune system, stronger bones and boost heart health. When our body digests the food we eat, it actually burns the foods in a gradual and precise fashion. Once this takes place, the foods leave powder ash that may be acidic, alkaline or neutral. Depending on the proportions of the diet, this ash can either improve or hinder your health, with acid ash leaving you more prone to disease while alkaline ash protects health, and neutral ash has barely any effect.Live well and take care of your body and health by nourishing and feeding it with nutrients. Our body distributes pH with our kidneys and lungs, and by making sure these two organs stay healthy, we can help our bodies get rid of any excess acid and flourish.Like all other organs, the kidneys flourish on a simple ensemble of minerals. Chloride, magnesium, and potassium are the three main minerals that allow our kidneys to function at their best, and – sadly – are mildly found in the modern diet.The Standard American Diet (SAD) consists of many highly-processed carbohydrates, sugary drinks, and animal proteins high in saturated fats. These foods make it harder for the body to digest vitamins and nutrients and provide very little health benefits. They hinder the kidneys and the body altogether. The good news is that establishing a diet that’s based on alkalinity is rather easy to do. Foods that are rich in the nutrition and minerals the kidneys, lungs and organs flourish on including fresh fruits, leafy green vegetables, and plant-based protein sources. By choosing a nutrient-rich diet, you can provide your kidneys and lungs with the body’s ideal pH of just around 7.4. These can seem like small benefits, but they can bring big results! read more
Enjoy These Delicious Vegan Dessert Recipes That Do Not Contain Any Dairy! Get This Vegan Dessert Cookbook For A Special Discount ...(50% off) This vegan cookbook contains a wide variety of tasty vegan dessert recipes. All of these recipes are easy to make and taste great. If you are new to the vegan diet, you will love these delicious dessert recipes and you will probably not even realize that they do not contain dairy. There are many great reasons to try the vegan diet! One reason why many people choose to go on this diet is because it is because you will not be consuming any dairy products which contain animal hormones and fats. It is known that consuming dairy and meats can cause health problems like obesity, cancer and heart disease. This vegan dessert cookbook includes tasty vegan dessert recipes that range from cookie to brownie recipes. Good luck and we hope you enjoy this vegan dessert cookbook. read more
Keto Diet For Beginners 33 Delicious, Quick & Easy Weight Loss Recipes If you want to turn your body into a fat-burning machine, t...hen a keto diet is a way to go. The diet is aimed at forcing your body into the state of ketosis, a state when your body produces ketones and burns fat instead of storing them. The result is, of course, losing those stubborn pounds. But if you need more than that, you should know that a keto diet can have a massive impact on your health. Those who have ever tried this low-carb diet enjoyed many benefits, the most common being weight loss and improved health and performance. Now, there is a catch. With good things, there is always a catch. The first week will be hard, especially if you are used food rich in carbs. But there is no need to worry because there is a way to overcome these initial troubles. Just go on reading, and you’ll find a simple yet effective technique to help your body adapt faster to the new diet. And to make it even easier, the book will present you 33 easy and delicious recipes divided into breakfast, lunch, dinner, salads, and desserts. You can combine them as you wish and prepare yourself keto-friendly meals that will quickly make your body burn fat like crazy. Just take a look at these recipes. They already sound tasty! Which one will you choose to begin this keto journey? read more
Transform your health with the definitive beginners guide to the Vegetarian Diet! Second Edition Out Now! Extra 50 Recipes Added -... 100 Recipes In Total Now!! Get a FREE ebook with this guide If you are looking to become a vegetarian, this is the perfect book for you. I will guide you step by step through the process of changing your lifestyle for the better. The vegetarian diet comes with huge health benefits. As you read through the book you’ll find out just how substantial they are. Ranging from reducing your risk of developing all cancer types to preventing the onset of heart disease. You will feel more energetic, motivated and vitalised. You will lose visible amounts of fat in just weeks! Why? The vegetarian diet is just so full of nutritious foods it’s impossible not to feel amazing whilst on it. Loaded with vitamins, nutrients and all the other wonderful micronutrients, the vegetarian foods are health powerhouses. Let me take you on this journey to the new and improved healthy you! Here is exactly what you will find whilst reading this book A detailed history of the vegetarian dietThe amazing health benefits15 helpful tips for starting a vegetarian dietA shopping guide to help make adjustment easierHow to approach eating out as a vegetarianThe benefits of eating an alkaline diet and the knowledge to do soHow to deal with inflammationHow to deal with the cravings you are sure to experienceA brief introduction to growing foods at home10 superfood groups to make sure are in your diet 2, month long diet plans! Eight weeks of diet plans!10 energizing breakfast recipes10 easy to knock-up recipes for lunchtime20 delicious dinnertime recipes10 perfect vegetarian dessert recipes30 refreshing, vitamin packed smoothie recipes10 recipes for exciting new snacks10 recipes for sauces, condiments, dressings and chutneysA whole lot more! read more
Rev up your metabolism and lose weight faster while following South Beach DietThe South Beach Diet is a healthy way of eating that... is far lower in carbs than conventional low-fat diets. It also encourages dieters to eat mainly unprocessed foods, liberal amounts of vegetables and healthy, high-fiber carb sources.Many people have reported losing weight and keeping it off by following the diet.Here are some benefits, you will get: Lose your weight naturallyHave a stable energy levelFeel increased enduranceImproving risk factors associated with cardiovascular diseaseStabilizes blood sugar levelThis book includes:A Closer Look at the South Beach DietEverything about how to choose the right fats and the right carbsAllowed meat, vegetables, legumes, sauces, and seasonings chartsOver 60 recipes, which are rich in low-glycemic-index carbs, lean proteins, and unsaturated fatsQuick-cook ideas and trustworthy meals that take less than 15 minutes to prepareAll recipes supported by nutritional breakdowns, full images, and portion control***Please note: Book is available in 2 Paperback formats- Black and White and Full color. Choose the best for you ***Full-color edition - Simply press “See all formats and versions” above the price. Press left from the “paperback” buttonBlack and white version - is the default firstFor more information, please pay few minutes and scroll up to look inside, you will like it! read more
Do you want to be energetic, good-looking, full of life, lose excess weight and remain healthy - without sacrificing flavor and va...riety? The Mediterranean diet gives you access to numerous healthy and delicious assorted recipes that will transform your life, prevent diseases and other medical conditions such as; obesity, diabetes, cancer and cardiovascular disease.This book will help you get started on the Mediterranean diet journey with several healthy, fresh and scrumptious recipes to choose from, a practical kick start guide and meal plan to get you started and sustained on the diet. You will find 70 delicious Mediterranean recipes such as; Breakfast Recipes, Lunch Recipes, Dinner Recipes, Rice and Pasta Recipes, Salad Recipes, Seafood Recipes, Soups and side dishes. Examples of assorted recipe ideas you will find in this book are:Spinach Pasta FaggioliHalibut Fish with Olives and LimeTabbouleh with LimeItalian Sausage MarsalaEgg with Roasted Asparagus ProsciuttoEgg Pesto Omelette with Mushrooms, and more read more
Transform your health with the definitive beginners guide to the Vegan Diet! If you are looking to become a vegan, this is the per...fect book for you. I will guide you step by step through the process of changing your lifestyle for the better. The vegan diet comes with huge health benefits. As you read through the book you’ll find out just how substantial they are. Ranging from reducing your risk of developing all cancer types to preventing the onset of heart disease. You will feel more energetic, motivated and vitalized. You will lose visible amounts of fat in just weeks! Why? The vegan diet is just so full of nutritious foods it’s impossible not to feel amazing whilst on it. Loaded with vitamins, nutrients and all the other wonderful micro-nutrients, the vegan foods are health powerhouses. If you are a vegetarian looking to take it a step further or someone coming from a diet full of animal products, let me take you on this journey to the new and improved healthy you! Here is exactly what you will find whilst reading this book How the name ‘Vegan’ came into existence What exactly the vegan diet entails A concise history of the diet A run through the countless health benefits, backed up by many scientific studies Over 100 foods that are appropriate for vegans 15 handy tips for successfully starting a vegan diet A shopping guide to help make the transition Advice on how to grow your own food at home A guide to eating out as a vegan How to deal with the cravings you are sure to experience 10 superfood groups to make sure are in your diet 2, month long diet plans! Eight weeks of diet plans! 10 energising breakfast recipes 10 easy to knock-up recipes for lunchtime 10 delicious dinnertime recipes 10 recipes for exciting new snacks 10 recipes for sauces, condiments, dressings and chutneys A whole lot more! Buy now to begin your journey into the exciting world of the vegan diet read more
Do You Want to Lose Weight Quickly Without Eating Diet Food and Feeling Hungry All Day Long?"I want to lose weight but no matter h...ow hard I try, I can't seem to slim down." Does that complaint sound familiar? If you're like many frustrated dieters, you're beginning to think that you'll never get the body you desire. Trying to lose weight? Having trouble?Don't panic—there is hope. If you want to lose weight, simply find out which common weight loss mistakes might be preventing you from getting the results that you want. Then make simple changes to tweak your weight loss plan and slim for good.Some of the topics that we will discuss in this guidebook include:The foods that you should eat and the foods that you need to avoidHow this guidebook can help you to lose weight quicklyHow to Pay Attention to Calories Without Counting ThemSome of the other health benefits that you are going to get with the Mediterranean diet: Prevent Heart Disease, Help You Fight of Some Types of Cancer, Help You to Fight Off Type 2 Diabetes and more..7 Day Meal Plan that you need to help you get started on the right track.Delicious breakfasts, lunches, dinners, desserts, and snacks to make your day better. There may be a lot of great diet plans out there that you can choose from, but none are going to give you the results and provide you with as many healthy foods and meals as the Mediterranean diet plan will. Even if you’ve tried 4 different diets in the past and failed, the Mediterranean Diet will help you get back in shape in a few weeks. Make sure to check out this guidebook to learn how to get started.Nothing Changes Without Action, You have to make the first move Buy this book right now. Enjoy! read more