This book contains proven steps and strategies on how to lose weight and improve your overall health by opting for a week or more of juice dieting. Not all diets are effective in the weight-loss arena. Juice diet gained its popularity back in early 2013 because of celebrities endorsing the diet, like the sweet and sexy Miranda Kerr. There are certain steps to maximize the effect of juice diet. This book aims to explain to you every little bit there is to know about o maximize the effect of juice diet. This book aims to explain to you every little bit there is to know about the juice diet, along with tested and proven recipes that will help you kick-off your cleansing.Here Is A Preview Of What You'll LearnEssentials of Juice DietFun FactsJuice Recipes You Cant Help But LoveFood Safety RemindersTips in Juice Dieting to Lose Weight EffectivelyMuch, much more!Essentials of Juice DietYou probably have heard about a weight-loss diet that requires you to only have juice and water all day. Yes, thats juice diet.Juice diet, also known as juice fast or juice cleanse, is a weight-loss diet plan that detoxifies the body, first and foremost, to get rid of unwanted fats and to boost its health. It is all about consuming nothing but water and freshly squeezed juice from different fruits and vegetables. The nutrients that comes with juice dieting is from the concoction of fruit and vegetable juice cocktails so youre not just having one food group in one meal, youre actually having a full-course meal in juice form.Praised by many and criticized by some, juice cleanse certainly has ups and downs. Although like any other diet plans, its not for everybody. Below are the established advantages and disadvantages of juice dieting.AdvantagesIt completely detoxifies the body.We already know that all that smoking, alcohol and junk foods are causing our organs to malfunction. Although the body can technically do this on its own, juicing can help it completely detoxify faster, making it good as new. When your body is on "auto-detox" it can leave some things behind, juice diet can help get those things out to help you get healthier and lose weight faster.It allows the liver to rest.Your liver is responsible for keeping the toxins away from your system. Everything that we take in is digested by the gut, whatever toxin we have taken in is directed to the liver. This way, the toxins dont get distributed to the blood and to the other organs.… read more
A turkey fryer gives you moist, succulent meat with a crispy skin easier and quicker than the traditional oven-cooking method. Our shopping guide is here to help you find the best turkey fryer.
An oven is likely the most-used appliance in your kitchen. From boiling water to broiling steaks, an range oven is indispensable. Our shopping guide is here to help you find the best oven for your baking needs.
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Learn new methods to boosting energy and having fewer cravings with the Whole30 Cookbook. This helpful guide features over 300 pag...es of recipes created to transform lives by bringing better sleep, weight loss, and new healthy habits. read more
When armed with the ""Real Baby Food"" Cookbook, you will have no problem whipping up tasty, nutritious, quick meals for your pick...y eater. It's packed full of healthy and easy recipes for babies and toddlers, with photos and nutritional information. read more
Dim Sum by Rhoda Yee is filled with over 60 authentic kitchen-tested Chinese recipes. Includes recipe names written in Chinese alo...ng with phonetic pronunciations. An introduction to dim sum with a review of cooking implements and ingredients. This... read more
Rachel Saunders's The Blue Chair Jam Cookbook, now available in paperback, is the definitive jam and marmalade cookbook of the 21s...t century approaching the nostalgic preserving kitchen with a modern, sustainable eye. If you love to cook, are crazy for... read more
Vegan Diet: The Essential Vegan Diet Plan and Read on your PC, Mac, smart phone, tablet.This book contains proven steps and strate...gies on how to prepare and cook vegan recipes that will allow you to achieve the body and lifestyle that you deserve. These meals and drinks will help you lose the weight you have gained from eating dirty foods throughout the years. It will detox your systems and aid in alleviating any diseases you might already have or are in the process of developing in your body. The results can be seen not just in the way you look but also in the way you feel.Going vegan may seem like a daunting prospect for most people. Giving up your favorite foods that contain meat, dairy and refined sugars sounds like it will not be easy. However, the recipes you will find in this book will prove this myth wrong. You can enjoy breakfast, lunch, dinner and even dessert that is rich, delicious and flavorful even when you are on a vegan diet.You will also be able to enjoy your food better because you know that it does not contain chemicals, which are naturally-occurring in meats or artificial in processed foods, that actually make people sick. You also know that you did not have to harm any animals just to eat. The process of making vegan food also contributes less carbon footprints to the earth and allows you to support your local farms and markets by buying fresh produce from them.Here Is A Preview Of What You'll LearnBreakfast and BrunchLunch and SnacksDinnerDesserts and CandyBeveragesMuch, much more!Breakfast and BrunchPancakesA good vegan pancake makes you wonder why you ever liked pancakes made from dairy and sugar. 2 tbsp ground flax seed 6 tbsp water 1 cups whole wheat flour 1/1/2 tsp baking powder tsp ground cinnamon tsp kosher salt 2 large ripe bananas 1 cup almond milk 1 tbsp artificial sweetener 1 tsp vanilla extract 1 tsp virgin coconut oilTo make some, all you need to do is to first make a flax egg. Beat together 2 tablespoons of ground flax seed and 6 tablespoons of water, and then allow the mixture to thicken for about 5 minutes.In a bowl, mix together 1 cups of whole wheat flour, 1 teaspoons of baking powder, teaspoon of ground cinnamon and teaspoon of kosher salt. Then, add the flax egg to this mixture.In another bowl, mash 2 large ripe bananas with the rest of the ingredients. Next, add the mixture from the first bowl and whisk thoroughly. This is now your pancake batter.Heat some virgin coconut oil on a skillet on medium heat and pour the batter onto it in forming pancakes. Cook until they are golden brown and serve with maple syrup, jam or slices of fresh fruit. read more
Zone Diet: The Essential Zone Diet Plan and Read on your PC, Mac, smart phone, tablet.This book contains proven steps and strategi...es on how to take advantage of the numerous benefits that can be derived by simply following the Zone diet plan. This book features comprehensive information about the Zone Diet and how it can benefit the human body. This book also contains tips, a 5-day Zone Diet menu plan and sample Zone recipes that will help you lose weight naturally.Here Is A Preview Of What You'll LearnThe Zone Diet General InformationThe Zone Diet TipsThe Zone Diet List of Best FoodsThe Zone Diet 5-day Sample Menu PlanThe Zone Diet Sample RecipesFrequently Asked Questions (FAQs) on the Zone DietMuch, much more!The Zone Diet General InformationWhat is the principle behind the Zone Diet?According to Dr. Barry Sears, the proponent of the Zone Diet, food is like a drug. You have to take the proper dosage during the right time. The main key to weight reduction is attaining adequate hormone balance and keeping the blood sugar levels stable. According to Dr. Sears, increased levels of insulin, a hormone that regulates blood sugar levels as well as other hormones, can lead to weight gain since it triggers inflammation. Dr. Sears claims that inflammation is a chief promoter of obesity.According to him, an individual can ensure that insulin levels as well as other inflammation-triggering hormones stay in the zone not too low or high, by consuming foods at each meal in the right ratio: 30 percent fat, 30 percent protein and 40 percent carbohydrates. The body requires the right balance of these macronutrients to stay slim and healthy and function at optimal levels.How does the Zone diet work?The Zone diet program usually puts a cap on the everyday calorie intake for men at 1,500 and women at 1,200. This is actually 2/3 to 3 quarters of the amount that is generally suggested for healthy individuals. You will have to consume five times daily: 3 major meals and 2 snacks. The only measuring aides that you will need are your hands and your eyes.According to Dr. Sears, when preparing dinner for instance, divide your plate into 3 equal sections. In one section, place a low-fat protein, no more than can fit the size of the palm of your hand. This serving amount equates to 3 ounces for most females and 4 ounces for most men. Then load the 2 other sections with colorful carbohydrates such as steamed vegetables and fresh fruits. Top it all off with a drizzle of a healthy fat such as avocado oil, almonds, fish oil or olive oil.Will you lose weight? read more
Paleo Diet: The Essential Paleo Diet Plan and Read on your PC, Mac, smart phone, tabletThis book contains proven steps and strateg...ies on how to make the most out of the Paleo Diet. This is not just another diet a fad that will eventually pass. This diet is the same diet our ancient ancestors used. Have you noticed how no single prehistoric man is out of shape or overweight? Go ahead and read the book and give this diet 30 days before you pass judgment. Take a picture of yourself now and take another 30 days from now and see the difference.Here Is A Preview Of What You'll LearnWhat is Paleo Diet?How does it WorkWhat can I eat?What should I avoid?Paleo Cookbook of RecipesPaleo Tips and TricksMuch, much more!What is Paleo Diet?Paleo (short for Paleolithic) diet is mans modern take on an ancient way of eating. Sometimes called as the Caveman diet, this way of eating adheres to the mantra that we eat what we gather and we eat what we hunt. This is also considered as the biologically appropriate diet. Before zeroing in on the diet itself, it is necessary for us to go back in time and do a quick review of the Paleolithic Era. This era is more commonly known as the Stone Age. The Paleolithic era started around 2,000,000 years ago. During this era, humans were considered nomads, traveling and moving from one place to another. They were both hunters and gatherers. Our ancestors from this period used simple tools made of stone, bones and sticks; things that they can see in their environment. When it comes to food consumption, since farming was not yet discovered, man ate raw food. They hunted animals and ate them the same day. If raw animal meat is not on their menu for the day, surely it would be fruits or seeds. These are things made available for them and are easily accessible.The Paleo diet wants to bring back the olden ways of eating. They work on the premise that our body has not yet adjusted to eating all grains. Robb Wolf, a famous writer and author of The Paleo Solution, compared our food consumption to a football field one hundred yards long. He declared that we hunt and gather food for the first 99.5 yards and eat grains the rest of the way. The half yard stretch started when man learned how to plant via the Agricultural revolution. The Paleo diet is an effort to go back to how we are biologically designed to eat and to veer away from the processed food we have been accustomed to for 10000 years now. read more
Atkins Diet: The Essential Atkins Diet Plan - Atkins Diet Cookbook And Atkins Diet Recipes To Lose Weight Quickly, Lower Blood Pre...ssure, Eliminate Toxins And Feel Great. Read on your PC, Mac, smart phone, tabletHere Is A Preview Of What You'll LearnThe Plan and the PromiseThe Four PhasesBenefits Over Other Diet PlansSoupsSaladsSandwichesMain DishesDelicious DessertsMuch, much more!The Plan and the PromiseEver since Dr. Robert Atkins founded the dietary method in the early 70s, the Atkins Diet has remained popular because of how it breaks away from conventional methods that most other diets follow.How It Gained PopularityThe Atkins Diet first came out in 1972 when the late Dr. Atkins, who was once overweight, published a series of books inspired by his own efforts to resolve his weight problems, called Dr. Atkins Diet Revolution. He used a research paper that was published in 1958 and entitled Weight Reduction that he found from The Journal of the American Medical Association as his primary resource material for coming up with a dietary method that will help him lose weight. After its success, he released another book 30 years later, Dr. Atkins New Diet Revolution, in which he had introduced some modifications and additions without altering the original core concepts of the first book.After having shown how successful the diet was on his own overweight condition, Dr. Atkins dietary plan quickly gained a huge following in the USA, particularly in 2003 and 2004, during which as much as around one in eleven Americans was using it. It was during this time that the American market experienced a huge decline in the sales of food products that are discouraged by the Atkins Diet, which was even being blamed for a sudden drop in sales of the famous American donut company, Krispy Kreme. A lot of companies had started to capitalize on the then-becoming famous low-carb craze that was attributed to The Atkins Diets success.Now, decades after it had first been introduced to the public, and even years after Dr. Atkins unfortunate accident that led to a fatal head injury in 2003, the Atkins Diet still remains to be one of the most well-known, trusted and recommended dietary plans in and out of the USA.While most other diets are more concerned with cutting down and monitoring calorie intake, the Atkins Diet focuses mainly on limiting carbohydrate consumption. The idea behind this revolves around the principle of ketosis, which is the process wherein the body shifts its metabolic functions to burning stored body fats instead of burning glucose to supply the body with energy. The body uses either carbohydrates or fats as its source of energy. read more
Fast Diet: The Complete Fast Diet Plan and Read on your PC, Mac, smart phone, tablet.This book contains proven steps and strategie...s on how to go about the Fast Diet easily and effectively to gain rewarding results for life. The Fast Diet is your answer to keeping yourself fit and looking great without suffering hunger pains and feelings of deprivation. Because you only diet for 2 days and forget about it for 5 days, youll be wondering why other diets are not as enjoyable as this highly effective weight-buster.Here Is A Preview Of What You'll LearnIntroducing the Fast DietThe Fast Diet Nutrition GuideEating Meals Using the Fast Diet MethodFast Dieting for LifeMuch, much more!Introducing the Fast DietBefore reading this book, ask yourself: What do I want to get out of this book? Its crucial for you to really think about why youre doing this for yourself. Your reasons serve as the fuel for your efforts in taking control of the way you eat. If youve tried dieting before, you would know by now that changing the way you consume food is not an easy task. Since you have just bought this book, take a few moments to capture the impulse while it is still fresh.Get deep into the experience of bringing your motivation into full awareness. Are you beset with health problems and you finally decided to take care of yourself more? Are you frustrated with starving yourself or with preparing elaborate meal plans, only to fail and be worse than before? Are you envious of other peoples fit bodies, believing that you can get what they have only if you attain the right mindset? Always remember that our emotions play a huge role in our actions, so feel your motivations intensely. Bring this passion back when youre thinking of giving up or when you have lost your way.There are many reasons why people get on a diet: some do it for beauty, others for health, some out of curiosity; or perhaps a varying mixture of the three. Dr. Michael Mosley, the creator of the Fast Diet, did it to save his life. He was overweight, pre-diabetic, and he had a health condition where he developed fat around his vital organs. His father passed away because of diabetic complications and he feared that he will suffer the same fate. There was an urgent need for him to find a diet that works, so he collaborated with diet specialists and researchers to find the best one out there. Dr. Mosley discovered about intermittent fasting and he chose to be the subject of a study that determines the effects of certain fasting methods. The Fast Diet is the product of his personal experiences and his comprehensive knowledge of health and nutrition as a medical doctor.Fast Dieting in a Nutshell read more
Sugar Free Diet: The Essential Sugar Free Diet Plan and Read on your PC, Mac, smart phone, tablet.This book contains proven steps ...and strategies on how to completely cut out sugar from your diet and at the same time lose more weight than you ever thought was possible. If you think that you cannot live without eating anything sweet after every meal, then you may not have realized that you are actually putting your health in danger. In this book you will learn how to make certain changes in your diet so you can minimize your sugar intake, and in the process you will also make yourself thinner and healthier than before.Here Is A Preview Of What You'll LearnThe Newbie's Guide to the Sugar-Free DietWhy You Should Consider Taking a Sugar-Free DietHow to Skip SugarMeal Ideas for the Kitchen ScientistSugar-Free Recipes for the Home CookMuch, much more!The Newbie's Guide to the Sugar-Free DietDiets are quite controversial and the type of diet you choose to undergo depends on the type of lifestyle you lead. No single diet works for everyone; the efficacy of a diet may be outstanding for one person but detrimental for you. The important thing is to find out which types of food are best and worst for you. If youre thinking of undergoing a sugar-free diet, there are some things you should first understand.What are Sugars? Sugar content is now a serious consideration when planning ones diet. Carbohydrates, as sugar is known scientifically, are the primary energy source of the body. Only when carbohydrates are used up will other energy sources, such as fats or proteins, get metabolized by the body. If not used up, excess carbohydrates are converted to fat.The carbohydrate issue is quite contentious. Many say that carbohydrates are essential for optimal brain function and should account for at least half of ones calorie intake. Others blame it for increased levels of obesity, diabetes, and cancer around the world. In truth, carbohydrates are quite important and also quite dangerous, but not in such extreme cases as these ideas suggest.There is nothing wrong with carbohydrates per se. Many populations in the world, such as some in Asia and Scandinavia, lived very healthy lifestyles even if they used a high carbohydrate diet. However, when modern food and refined carbohydrates were introduced, these people started getting sick. read more
This book contains proven steps and strategies on how to understand what the Alkaline Diet is about. With the help of this book, y...ou will also get to learn about the foods that are included in the Alkaline Diet food list and what you should take off your grocery list. Now, you will no longer be confused about what you can and cannot eat.Plus, it includes a one week diet plan complete with recipes to help you get started on the said diet and get to lose weight fastin the natural manner! Your chance to live a healthier and better life starts with this book!Here Is A Preview Of What You'll LearnThe Alkaline DietMeal Plan for Day 1Meal Plan for Day 2Meal Plan for Day 3Meal Plan for Day 4Meal Plan for Day 5Meal Plan for Day 6Meal Plan for Day 7Much, much more!The Alkaline DietRecognized as a diet that most Hollywood celebrities love, the Alkaline Diet is said to help a person lose weight and also avoid certain diseases such as Cancer, Heart Ailments, Arthritis and Alzheimers disease. The alkaline diet also keeps muscles and bones strong, turning you into a more active and reliable individual, and this diet is also very beneficial when it comes to losing weight safely in a short amount of time.Because the alkaline diet eliminates the consumption of the bad kinds of meat, processed foods, refined sugar and wheat that make your body produce more acid (which is not healthy at all) your body will be able to maintain a healthy ph balance. By eating the right kinds of food then you can be sure that youll be on the path to good healthand the Alkaline Diet has basically everything you need to be on the said path.It is said that by minimizing or completely eliminating the intake of acidic foods, your body will not be susceptible to diseases and youll be more energetic. Getting into an alkaline diet will also help you detoxify not just your body but your mind as well. read more
Vegetarian Diet: The Complete Vegetarian Diet Plan and Read on your PC, Mac, smart phone, tabletThis book contains proven steps an...d strategies on how to burn fat fast, eliminate toxins, increase vitality and feel amazing using a vegetarian diet plan.Following any diet program is like riding a roller coaster. It has its ups and downs. But the key to a successful diet is to love the food that you eat and actually look forward to a much healthier lifestyle. It takes a lot of motivation and perseverance to do this.But with this book, you will not only feel good about adopting a vegetarian diet, you will also be amazed at how easy it is to actually make these carefully researched recipes and follow the vegetarian diet plan. Always remember that being on a diet does not equate to boring and tasteless food!Here Is A Preview Of What You'll LearnWhat is vegetarianism?Nutrients to focus onBasic foods for weight lossQuick and easy breakfast ideasLow carb, high protein recipes for an active lifestyleRecipes to make you feel amazingDetox recipes for a better youAdditional tips for a healthier youMuch, much more!What is vegetarianism?Diet and lifestyle can have a huge effect on peoples health and well-being. With recent studies that show how poor diet can affect the global community, many turn to a much more health- conscious lifestyle and diet. That is why more and more people are showing interest in vegetarianism and the vegetarian diet.But what exactly does a vegetarian diet consist of? This type of diet maintains the discipline of eating plants as food which include, but are not limited to, vegetables, fruits, grains, nuts and seeds. However, there is no one type of vegetarian diet. There are different types of eating patterns that fall into this category: the vegan diet, lacto- vegetarian diet and lacto- ovo vegetarian diet.The vegan diet is all about the conscious effort to abstain from eating any meat and any other products derived from animals. Lacto- vegetarians, on the other hand, include foods derived from plants as well as dairy products in their diet. People who are new to the vegetarian regimen usually exclude meat but are willing to eat dairy products and eggs in their diet. This type of diet is called the lacto- ovo vegetarian diet. Some vegetarians also include some foods derived from animals to meet the recommended daily nutrient intake. read more
Quinoa Diet: The Complete Quinoa Diet Plan and Read on your PC, Mac, smart phone, tablet.This book contains proven steps and strat...egies on how to lose up to 7 pounds using the Quinoa diet plan. What makes Quinoa different from other staples like rice and wheat? Why is Quinoa being tagged as the mother of all grains? What are the nutrients that we can get from consuming Quinoa as a part of our diet? How does Quinoa help in weight loss? What are some easy-to-follow Quinoa diet recipes? This book will answer these questions and much, much more.Here Is A Preview Of What You'll LearnGetting to Know the Mother of All GrainsLosing Weight Using 7-Day Quinoa Diet Plan!Other Quinoa RecipesDiet Tips from the ExpertMuch, much more!Getting to Know the Mother of All GrainsWhenever we hear phrases like Quinoa: The Rising Nutritional Superstar or 7-Day Quinoa Diet Plan, we usually scratch our heads in confusion and ask ourselves: What in the world is Quinoa? Most households have not yet had the pleasure of being acquainted with the wonder of the Quinoa diet. Apparently, United Nations Food and Agricultural Organization (FAO) wanted to change that. This is why they declared the year 2013 as the Quinoa International Year. As initiated by the government of Bolivia and other Central and South African nations (CAR), Quinoa is now being set apart worldwide as a highly nutritious and easily prepared food. They want to introduce the world to the inherently remarkable nature of this superfood. Their goal is to use the pragmatic health benefits of Quinoa as an international platform to address and alleviate poverty and food insecurity that permeates in every corner of the developing world.First things first, what is Quinoa? What makes it exceptional from other dietary staple food? What is the nutritional breakdown of Quinoa?It is a common misconception of those unfamiliar with the biological description of Quinoa to consider it as a whole grain. To be fair, it could be wrongfully categorized under the category of whole grains like barley and rice, simply because it is cooked in the same manner (the latter portion of this chapter will talk about the procedure on how to cook Quinoa). Quinoa is not a whole grain. It is a seed that came from a seven-foot pseudo-cereal grain crop called goosefoot. Quinoa is more of a vegetable than a grain since its closest relatives are spinach and Swiss chard. In their unprocessed state, the Quinoa seeds are quite inedible because they are coated with very bitter saponins (glucoside extracts from plants). These seeds are commercially processed to remove this bitter coating. read more
Raw Food Diet: The Essential Raw Food Diet Plan and Read on your PC, Mac, smart phone, tabletThis book contains proven steps and s...trategies on how to lose weight and remove harmful toxins from your body.This cookbook contains 9 chapters that will help you survive on a raw food diet. In the first chapter, the raw food diet will be introduced to you. In the second chapter, you will learn about the benefits you can gain once you start a raw food diet. In the third chapter, you will read a step-by-step guide for losing weight on a raw food diet. In the fourth chapter, you will learn the common mistakes made by raw food dieters. In the fifth chapter, you will discover delectable breakfast meals made of raw ingredients. In the sixth chapter, you will learn how to make raw food meals for lunch and dinner. In the seventh chapter, you will discover different snacks you can easily make. In the eighth chapter, you will learn how to make different smoothies. In the ninth and last chapter, you will discover different desserts made of raw ingredients.Here Is A Preview Of What You'll LearnWhat is A Raw Food DietBenefits of the Raw Food DietHow to Lose Weight on A Raw Food DietCommon Mistakes on A Raw Food DietRaw Food Breakfast RecipesRaw Food Lunch and Dinner RecipesRaw Food Snack RecipesRaw Food Smoothie RecipesRaw Food Dessert RecipesMuch, much more!What is A Raw Food DietRaw food diet is derived from the notion stating that the most beneficial foods for a persons health are uncooked. Even though the vast majority of foods in this diet is raw, you can still heat your food, provided that the temperature does not exceed 118 degrees Fahrenheit.Cooking food can destroy the natural properties of enzymes found in them. Raw food dietitians say that enzymes help the body in assimilating food and in absorbing nutrients. If you overindulge in cooked food, your body is obliged to develop more enzymes. In due course, insufficiency of enzymes may result to nutrient deficiency, weight gain, digestive problems and fast aging.When you cook food, you are also reducing its nutritional value. For instance, when you cook broccoli, sulforaphanes, a cancer-resisting substance, are significantly reduced. However, there are some foods that can increase their nutritional value after heating or cooking. These foods are capable of destroying their fibrous components. For instance, tomatoes increase their nutritional value about 4 times when cooked. In addition, cooking can lead to the proliferation of harmful elements found in the food. Some of these harmful elements are heterocyclic amines and advanced glycation end products (AGEs).What are the foods eaten on a raw food diet? read more
Belly Fat Diet: The Essential Belly Fat Diet Plan and Read on your PC, Mac, smart phone, tabletIn a world with so many things to d...o and so little time, there is just no reasonable excuse to get sick. And with a lot of pressure from the media and the society, it is imperative to always look and feel good. This book contains proven steps and strategies on how to stay healthy, feel great and look your best by losing your bodys most hated villain your belly fat.Provided also are belly fat diet plans and an explanation of how it works and for whom will it work best, and numerous recipes that would help you take away extra pounds from your tummy and keep it that way. Tips in losing your belly fat for good that goes well with your diet are also included in this book to help you with your new healthy lifestyle.Here Is A Preview Of What You'll LearnWhy do People Get Fat Around the Belly?Your Health and your Belly FatLosing Your Belly FatBelly Fat Diet PlanBelly Fat Diet CookbookMuch, much more!Why do People Get Fat Around the Belly?First, what is belly fat?Belly fat, or what doctors would call abdominal fat or central obesity, is the development of excessive fat found around the stomach, thus, the name belly fat. These excess visceral fats (fats that cover the internal organs) are accumulated when we consume more calories than we need, use and eliminate.The following are the most common factors that cause abdominal obesity: Visceral adiposity, low insulin sensitivity and lipid deregulation which leads to excessive fructose consumption Genetics and environment Cushings syndrome and other diseases related to hypercortisolism Intake of drugs such as dexamethasone and some other steroids Decreased level of estrogen (for women with hormonal imbalance or in menopausal age) Lifestyle (high-calorie diet paired with low physical activity) Age (bodys natural ability to burn calories decreases; diminished muscle mass)Why are you not losing your belly fat?There are multiple factors why you fail to lose your belly fat.Lower hormone levels A w0mans estrogen level decreases as she ages so when she reaches menopausal stage and gains weight, the fat she accumulates goes straight to her belly. This is also true for mens testosterone levels, but at a much slower pace.Wrong diet Processed food may be convenient and tasty, but too much of it is not good for your health and not good for the belly. Processed food may cause inflammation in the body so having too much soda, white bread or dessert in one day can worsen this internal inflammation, which is associated with developing belly fat. Too much fat of any sort is also a bad idea. read more
Diabetes Diet: The Complete Diabetes Diet Plan and Read on your PC, Mac, smart phone, tabletThis book contains proven steps and st...rategies on how to deal with and/or prevent the onset of diabetes so that you can live a healthier, happier and fuller life by unlearning everything you have ever known about food. This book will open your eyes to the ugly truths about food that you were made to believe that spawned the diabetic spree of this century. Food has always been a mystery for humans and our concept of good food has been distorted by myths and hoaxes.The good news is, this book is not just for people with diabetes, but also for people who want to lose weight, maintain their weight, or those who just want to get in shape and be healthier! It is a misconception that a diabetes diet forces one on a boring diet of veggies, deprived of the pleasures most foods offer. What you need to understand is that a diabetes diet does not have to be a life sentence of food denial. A Diabetes diet is actually THE DIET FOR EVERYONE.Here Is A Preview Of What You'll LearnKnow ThyselfKnow Thy Enemy (and Thy Friends)The RulesBreakfast - Start Things RightMain Dishes - For Lunch and DinnerSnacksMuch, much more!Know ThyselfKnow yourself; know your enemy and you will win all your battles. This is a basic tenet of military strategy but is not an entirely alien concept when it comes to health and well-being. A healthy diet is not just about picking the right food for a specific period of time it is a lifestyle change. You should know why certain foods are good (or bad) for you by understanding how your body processes them. This knowledge will guide you to the right food choices, and hopefully you will have the will to live a healthier lifestyle.If you want to lose weight and improve your health (regardless if you have diabetes or you just want to prevent the onset of diabetes) it is important to know how your body reacts to the different foods that you eat. After all, both diabetes and obesity are lifestyle conditions meaning, chances are, you got it or you will eventually get it because of poor food choices and insufficient physical activity. Studies have shown that diabetes (the type 2 variety) is a preventable disease. And if you already have diabetes, it does not mean that you are doomed to suffer its dreaded complications because diabetes is manageable. Why allow diabetes (or the threat of diabetes) to stop you from experiencing and enjoying life? read more
This book contains proven steps and strategies on how to lower your blood pressure and cholesterol, as well as how to look younger... with the DASH Diet.Hypertension, more commonly known as high blood pressure, is the leading cause of morbidity in the world. Its incidence has not only increased among the elderly but it seems to have affected the younger population as well. Statistics have shown that there is an increase in its incidence among the teenagers, predisposing them to cardiovascular diseases and stroke. A lot of treatment approaches have already been introduced to fight hypertension.However, the numbers of those afflicted are continuously growing. It has been shown that the most effective method of preventing and treating hypertension is lifestyle modification. One of the components of lifestyle change is diet modification, which makes use of a meal plan that is low in sodium, cholesterol and sugar, but high in minerals, fiber and omega-3. This meal plan, called DASH diet, is now internationally recognized to lower blood pressure. This book contains recipes that follow the DASH diet principles to help you fight hypertension.Here Is A Preview Of What You'll LearnIntroduction to Hypertension and DASH DietMeeting Your DASH GoalsLow-Salt Meal PlanLow-Cholesterol Meal PlanHigh-Fiber Meal PlanOmega-3-Rich Meal PlanLow-Sugar Meal PlanMuch, much more!Introduction to Hypertension and DASH DietHypertension is one of those diseases that is being underestimated and ignored by a lot of people. Many of those who are afflicted with this disease choose not to undergo treatment because of lack of signs and symptoms. However, what they are not aware of is that hypertension is actually a traitor disease. A hypertensive patient will not experience any symptom until a more severe disease arises.Hypertension, more commonly known as high blood pressure, comprises one of the leading causes of death in the world, aside from being the most common cardiovascular disease. It has been associated with different cardiovascular disorders, such as myocardial infarction, also known as heart attack, cerebrovascular accident or stroke, and coronary artery disease. Despite all the treatments that have been introduced over time, there are still a lot of people who are suffering from hypertension. This could be attributed to two main things: first, lack of knowledge of the patient regarding his condition, and second, non-compliance of an aware patient. read more
Dukan Diet: The Ultimate Dukan Diet Plan and Read on your PC, Mac, smart phone, tabletMany overweight people struggle in finding t...he right dietary approach that will help them lose weight and achieve a slimmer figure. Most often, they land to one of those quick fix diet programs that allow them to lose weight and keep it off only for a few months time. That is indeed frustrating. Imagine successfully losing weight after putting yourself through an exhausting diet program for months, but gain back every pound you lost just after a short time.The Dukan Diet is an innovative and easy-to-follow weight loss approach designed by French Doctor Pierre Dukan. Around 30 years ago, in his medical practice, Dr Dukan encountered patients that were struggling to lose weight. As he led his patients to weight loss, he discovered that moderating calorie consumption did not exactly lead to success. He then started working on designing a lifestyle change that will help people strip off excess weight and at the same time keep it off for life. The result was the Dukan Diet.The Dukan Diet started gaining attention and recognition in the UK and US when Dr Dukans book made it to the bestseller lists and took France by storm. Since then, over 1 million people (and still counting!) have experienced amazing weight loss results in 20 countries. It is time for you to experience the same, and this book will show you how.This book contains Dukan-approved and appetizing recipes that will surely help you lose excess weight and stay slim and healthy for life!Here Is A Preview Of What You'll LearnThe 4 PhasesThe 100 Dukan-Approved FoodsAttack Phase RecipesCruise Phase RecipesConsolidation Phase RecipesStabilization Phase RecipesSome Tips and RemindersMuch, much more!The 4 PhasesPhase One: The Attack PhaseThis phase is as aggressive as the name implies, and for good reason. The attack phase, also called the Pure Protein or PP phase, immediately brings significant weight loss. In this phase, you immediately tackle those excess body fats by eating any of 68 protein-rich foods that the Dukan Diet allows. This phase helps normalize metabolism, which puts you in an aggressive fat-burning mode. That said, the significant results you get even just within the first days of undergoing the Dukan would help boost your determination to continue losing weight.Phase Two: The Cruise PhaseIn this phase, you will continue to see the scale go down, just not as aggressive as it did in Phase 1 (1 lb every 3 days). The main purpose of this phase is to allow lean muscles to grow while still ensuring that your weight continuously trips down. Cruise phase involves the Protein and Vegetables pattern, besides the Pure Protein. read more
This juicing diet cookbook is designed to be used as a book of juicing for beginners, as it includes juicing recipes for weight lo...ss for beginners.This Juicing Diet Cookbook has a wonderful collection of 25 different juicing recipes for weight loss. These recipes include healthy juices made of both fruits as well as vegetables. read more
Healthy Diet Cookbooks: Healthy Grain Free Recipes and Juicing The Healthy Diet Cookbooks covers two different diet plans, the Gra...in Free Diet and the Juicing Diet. Each of these diet plans are meant to encourage a healthy lifestyle. While the Grain Free Diet benefits those with gluten allergies and intolerances it is also a good diet for those who want to lose weight and simply become healthier. The Juicing Diet is a great diet to jump start weight loss and to cleanse the body of impurities. Each diet is great alone, but can also be combined to give you the best benefits of both plans. read more
Mediterranean Diet: The Ultimate Mediterranean Diet Plan and Read on your PC, Mac, smart phone, tabletThis book contains the basic...s of the popular Mediterranean Diet and more than 30 recipes of delicious healthy snacks and dishes that you can enjoy during your Mediterranean diet experience.The Mediterranean diet is a result of what is considered a paradox by the mainstream nutritional point of view. It has been observed that although people living in the Mediterranean region consume similar levels of fat as those of people living in countries like the United States, they have significantly lower rates of cardiovascular disease. A study of their cuisine and staples resulted in this rich yet effectively healthful Mediterranean diet that is now one of the most popular nutritional recommendations in modern medicine.The recipes included in this cookbook contain the Mediterranean diet requirements and yet prove to be enjoyable, delicious food for you and your family.Here Is A Preview Of What You'll LearnThe Basics of Mediterranean DietDishesFresh Fruit DessertsSaladsSmoothiesOther RecipesMuch, much more!The Basics of Mediterranean DietThis chapter will serve as a basic crash course into the popular dietary recommendation of the 1990s called the Mediterranean Diet as a form of introduction to the recipes to be discussed in this cookbook.This modern nutritional recommendation was originally inspired by the dietary patterns prevalent in Spain, South Italy, and Greece. The aspect principal to this diet is the high consumption of legumes, olive oil, vegetables, fruits, and unrefined cereals. It also includes moderate to high proportional consumption of fish, moderate consumption of wine and dairy products like cheese and yogurt, and low meat consumption.Despite its name, not all Mediterranean countries cuisine is typical for this diet. For example, the high lard and butter content of North Italian cuisine, where olive oil use is restricted to garnishing salads, is not in accordance to the principles of the Mediterranean diet as recommended by health experts. Because of the differences in the food and eating habits of the neighboring countries on the opposite sides of the Mediterranean Sea, it can be said that there is no single Mediterranean Diet that is to be considered the ideal.However, the most common version of the diet was that presented by the Harvard Universitys School of Public Health. They mention that the diet is basically the food patterns found to be typical in Crete and in pretty much the rest of Greece and South Italy during the early 1960s. read more
Ketogenic Diet: The Ultimate Ketogenic Diet Plan: Ketogenic Diet Cookbook And Ketogenic Diet Recipes To Burn Fat Quickly, Remove C...ellulite, Lower Blood Pressure And Increase Vitality. Read on your PC, Mac, smart phone, tablet.This book contains proven steps and strategies on how to adapt the Ketogenic Diet into your life and lose excess weight and body fat.The book starts with an introduction to the Ketogenic Diet and the science behind this healthy eating pattern. It then proceeds with discussing the amazing benefits of this diet system. There are also quite a few recipes included in this book that should inspire you in coming with some of your own.Here Is A Preview Of What You'll LearnWhat is the Ketogenic Diet?The Science behind the Ketogenic DietWhat are the Benefits of the Ketogenic Diet?etogenic Sample Diet Plan and RecipesMuch, much more!What is the Ketogenic Diet?There are a lot of fad diets floating around in the weight loss market and they can range from weird to expensive. But one diet has been around for 90 years and has been proven to significantly reduce body fat while keeping you healthy. This is called the Ketogenic Diet.The Ketogenic Diet is basically a low-carb diet wherein carbohydrate consumption is drastically reduced and is often used for the treatment of diabetes and obesity. This eating pattern recommends that foods that contain easily digestible or simple carbohydrates (e.g. sugar, white bread, white pasta) be limited or substitute with foods that contain a high percentage of protein and fats. Examples are meat, fish, poultry, eggs, shellfish, nuts, cheese, and seeds. Most vegetables are also allowed while fruits are limited because of their high sugar content.The carbohydrate-fat-protein ratio in the Ketogenic Diet is sufficient to cause ketosis, which is the mechanism behind this eating pattern and has been proven to improve the conditions of epileptic children.The Ketogenic Diet was designed by Dr. Russel Wilder in 1924 at the Mayo Clinic for the treatment of epilepsy in children. Although it was highly effective, its fame slowly diminished because of the release of new medications for seizure in the 1940s.The Charlie Foundation, which was founded in 1994 by the family of Charlie Abraham, picked up the principle behind the Ketogenic Diet. Charlie used to have daily seizures even after trying all known anti-seizure medications. A brain surgery also didnt help his condition so his family turned to the decades old Ketogenic Diet. read more
DASH or Dietary Approaches to Stop Hypertension is a diet plan recommended for people who wish to control or lower their high bloo...d pressure. The primary emphasis of the DASH diet plan is lower sodium consumption. But much importance is also given to increased consumption of food rich in calcium, magnesium and potassium which are nutrients known to aid in lowering blood pressure.Grab the book to learn more ! read more
Low Carb Diet: The Complete Low Carb Diet Plan and Read on your PC, Mac, smart phone, tabletThis book contains proven steps and st...rategies on how to lose all the excess pounds by making some changes on the foods that you eat. In today's modern world of technology, there would always be a diet plan or an innovative exercise routine for an overweight individual to consider. However, not all of these diet plans are half as effective as the diet plan that focuses on minimizing the intake of carbohydrates.This e-book aims to educate the average overweight Joe about the effects of carbs on the body, as well as the various Trojan horses that are instrumental for bringing the carbs into the body.Most of all, this e-book contains some of the most long-awaited practical dishes that would not leave any mark on the dieter's body or undermine the diet plan. These dishes range from the common to the unique and can take from as little as 5 minutes to as much as 30 minutes to prepare.Nevertheless, these dishes should add some spice to your reading experience by adding to the storehouse of knowledge about which food is carb-infested and which isn't.Here Is A Preview Of What You'll LearnCarbohydrates: What are they?When it comes to identifying which nutrients provide the most benefits for the human body, scientists seem to remain locked in debate. However, one thing that they all agree on is the fact that humans need carbohydrates in order to have the energy to go about their daily tasks. No other nutrient can provide the same amount of energy that carbohydrates can provide for the body.Carbohydrates, now simply known as 'carbs', are the building blocks for the body's internal storage of energy. In mechanical terms, carbs keep the muscles well-oiled.The importance of carbs on daily dietary needs is emphasized by the fact that various depictions of the food pyramid all list carbs at the bottom of the pile. And because a pyramid is an equilateral geometric design that has a much bigger bottom than its top, this means that people are required to consume more carbohydrate-producing foods than any other type of food.This is especially important for people who live active lifestyles such as athletes. Aside from providing the necessary energy for the body to be able to function well, carbs also serve the following purposes: Regulate the proper flow of digestion. This is made possible by the fact that carbs are often found on food that are rich in fiber. And fiber, as everyone may already be aware of, regulates bowel movement and eases constipation. Enable the proper flow of communication between the different cells in the body. Support the functions of the immune system. read more
The Clean Eating Cookbook & Diet provides the essential tools to help you start eating clean, losing weight, and sustaining a more... healthful lifestyle.Cutting processed foods from your diet and eating clean is a positive lifestyle change that has... read more
Gluten Free Diet: The Ultimate Gluten Free Diet Plan and Read on your PC, Mac, smart phone, tabletThis book contains proven steps ...and strategies on how to start your own gluten-free diet effectively and successfully. The following pages has all the information you need to know about gluten, why gluten-free diet is becoming popular and why it can help you drop the pounds. The different chapter can also guide you in eliminating gluten and buying gluten-free products at your local supermarket. Gluten Free Diet: The Ultimate Gluten Free Diet Plan-Gluten Free Diet Cookbook and Gluten Free Diet Recipes to Burn Fat Fast may provide important reminders in determining gluten contaminants, gluten-free recipes you can try and the health benefits of going gluten-free to your life. So feel free to flip those pages and start your own journey on the gluten-free diet.Here Is A Preview Of What You'll LearnAll about GlutenGluten-free DietYour first steps in the gluten-free dietCreating Your Own Gluten-Free Diet Meal PlanGluten-Free Diet 7-Day Meal PlanGluten-Free Diet: A Weight Loss Regimen for AllMuch, much more!All about GlutenDownload your copy today!People rarely talk about gluten unless they are allergic or suffering a condition concerning this component. What is gluten anyway, and how is it people nowadays are concern if the food they are buying or eating is gluten-free?Gluten is another type of protein typically found in wheat. This protein is important to bakers and pastry makers because it provides elasticity to dough, which makes the bread rise and keeps its natural form. Gluten is composed of glutenin and gliadin. Glutenin is a primary protein found in wheat flour, consisting 47 percent of total protein content while gliadin enables a bread to rise the right way.Protein is always good for the body. It serves as the building block of muscles, skin, blood, bones and cartilage. What is it some people are anxious to know whether their food has protein or not?Although gluten is a kind of protein that supply nutrients to the body, not all people can tolerate gluten in their digestive system. Such gluten intolerance is associated to a disease called Celiac Disease.Celiac DiseaseCeliac disease is an immune reaction from eating foods with gluten. Most people have not heard about it but it is becoming more and more common. In fact, experts noted that nearly one percent of Americans have celiac disease. The majority of cases of celiac disease are left undiagnosed by health care professionals because it has few or no symptoms. A statistic estimated that only about 5 to 10 percent of cases are diagnosed in the United States. read more