Discover how to feel your best and balance your hormones, naturally. Healthy Hormones is about making small and realistic changes to help your body function at its optimum level. Naturopath Belinda Kirkpatrick helps you understand your hormones and provides easy ways to manage symptoms, hormonal conditions and fertility through diet and lifestyle. Expert nutritional advice and lifestyle tips are combined with answers to the many questions that women have asked Belinritional advice and lifestyle tips are combined with answers to the many questions that women have asked Belinda during a decade of clinical practice. Healthy Hormones features 50 deliciously healthy family recipes, specially created, styled and photographed by recipe developer Ainsley Johnstone. The dishes are tailored around hormone-balancing ingredients and nutrient-dense fertility foods.… read more
A roaster oven offers the functionality of a conventional oven and the convenience of a small appliance. Our shopping guide is here to help you find the best roaster.
A baking pan gives you the opportunity to bake anything from luscious lasagna to a lively lemon torte. Our shopping guide is here to help you find the best baking pan for your cooking enjoyment.
With a mixing bowl, you can do everything from whisking together a marinade to preparing ingredients for a salad. Our shopping guide is here to help you find the best mixing bowls for your meal prep needs.
A grill allows you to grill up your favorite dishes for casual gatherings or private dinners. Read our shopping guide to find out the best option for you.
A cast iron skillet can withstand heat on the stove top, in the oven, and over a campfire or grill. Our shopping guide is here to help you find the best cast iron skillet for your cooking needs.
Casserole dishes are versatile pieces of cookware that handle a wide range of recipes and come in varying sizes and shapes. Our shopping guide is here to help you find the best casserole dishes for your cooking needs.
An indoor grill makes grilling your favorite foods easy and convenient. Our shopping guide is here to help you find the best indoor grill.
A pizza pan helps you create top-notch pizza at home in your own oven. Our shopping guide is here to help you find the best pizza pan.
A skillet is a necessary kitchen pan for cooking on the stove or even in the oven. Our shopping will help you find the best skillet for you and your kitchen.
Learn new methods to boosting energy and having fewer cravings with the Whole30 Cookbook. This helpful guide features over 300 pag...es of recipes created to transform lives by bringing better sleep, weight loss, and new healthy habits. read more
When armed with the ""Real Baby Food"" Cookbook, you will have no problem whipping up tasty, nutritious, quick meals for your pick...y eater. It's packed full of healthy and easy recipes for babies and toddlers, with photos and nutritional information. read more
Dim Sum by Rhoda Yee is filled with over 60 authentic kitchen-tested Chinese recipes. Includes recipe names written in Chinese alo...ng with phonetic pronunciations. An introduction to dim sum with a review of cooking implements and ingredients. This... read more
Rachel Saunders's The Blue Chair Jam Cookbook, now available in paperback, is the definitive jam and marmalade cookbook of the 21s...t century approaching the nostalgic preserving kitchen with a modern, sustainable eye. If you love to cook, are crazy for... read more
4 Steps to Lower Cholesterol is a practical, comprehensive, and easy-to-use guide for anyone worried about their cholesterol. Writ...ten by two experts from HEART UK (the UK’s leading cholesterol charity) and including the latest scientific research, this book gives you the information you need to understand cholesterol and make simple lifestyle changes to improve your health, including:1) Motivation: learn how to change your mindset to meet your goals and establish healthy habits 2) Diet: enjoy tasty, cholesterol-busting foods and make heart-friendly food swaps 3) Exercise and de-stress: have fun being active and reduce tension and stress 4) Medication: understand your options to make informed decisions about your medicinesYou will also find 40 delicious recipes, case studies, and answers to common questions. Packed with information, tips, and advice, this is the essential, empowering handbook for anyone looking to make lasting changes to their life and health. read more
Why Do Most People Quit Their Past Diet Plans?Get ready for all your concepts about diets to be challenged. The keto diet will com...pletely change the way your body works, triggering its natural mechanism to burn fat. By building these new eating habits you will feel healthier, energized, and your weight loss will be noticed immediately.Tired of trying diets that don't take you anywhere? Read the book 'The Science of Keto Diet' and be excited. This is a proven diet that actually works and brings amazing results. These are a few of the reasons why the keto diet is loved around the world: You won't have to wait long to see results. This awesome diet allows you to lose weight even when you sleep! Forget about going hungry. The keto diet offers you a rich meal plan with enough variety and nutrients to fulfill your needs. By building healthy eating habits your body becomes more energized, stronger, and leaner, like you always dreamed. You must be thinking 'that sounds wonderful, but how does the Keto diet work?'. Let's put it in a nutshell: Our body has two sources of fuel: sugar and fat. while the most common is sugar, the keto diet suggests reversing our body to be fuelled by fat mainly. This process, the ketosis, starts in the liver and goes to the brain, providing instant energy. Fat is burned faster and you feel better with yourself. Besides losing a LOT of weight, how will your life change with the Keto diet? The healthy eating habits taught by the keto diet are easy to apply in your daily life. Family meals will be more tasty, and your kids healthier! You will feel a fantastic energy that lifts your feet above the floor. That will turn you into a more active, and productive person. By following this diet with the help of this book you will build a stronger mindset and develop self-esteem and discipline that will spread to all areas of your life. Did you know that the keto diet is composed by 70 to 75% fat, 20 to 25% protein, and 5 to 10% carbohydrates? These are the numbers that start your natural fat-burning mechanism. After all these facts, maybe you're still wondering if this is right diet for you. The answer? You have to try it. When you see how easily you can lose weight with a solid Keto Meal Plan, that will be all the proof you need. And with the help of the book 'The Science of Keto Diet' you know you'll access to expert knowledge, tips, and recipes, so you never lose your drive. Make your dreams come true, give your body the Keto joy. Would You Like to Know More? Scroll to the top of the page and select the buy now button. read more
Laura LaBrie, founder of The Happify Project, and Melissa Rippetoe, a hospital pharmacist, team up to bring science and spirituali...ty together in FEEDING YOUR INTUITION. They met in a little fishing village in Mexico and soon they were discussing the secrets of the universe over a beer in a Mexican beach bar. Together they posed the question, “Why do the indigenous people of Latin America have such strong spiritual sight and well-developed intuition while the people of the US and Canada struggle in these areas?” The answer led them down Alice’s rabbit hole, past modern medical practices, around symbols in ancient art, past traditions found in nearly every civilization on earth, through cutting edge new sciences, over anecdotal cultural evidence and finally into the kitchen. FEEDING YOUR INTUITION is a foodies’ guide to better intuition. It is a cookbook packed with delicious recipes that will help increase your spiritual sight. Just imagine recipes for mahi-mahi smothered in orange-tamarind sauce, strawberry and goat cheese salad, and traditional Mexican spiced raw chocolate increasing your psychic powers and boosting your clairvoyant vision. How can food strengthen your intuition? The answer is a surprisingly simple. You were not designed with only five senses: sight, sound, taste, touch, and smell. You were born with six senses. But by the time you got into your teenage years, your sixth sense—your intuition—began to fade noticeably. It’s almost like you slowly went blind. You lost your ability to see—not just into other dimensions, not just into the past or the future, but into the foundational connection of all things. The loss of this sense of intuition is a devastating thing. It leaves you feeling isolated and alone. You feel adrift in an obscure universe, untethered, floating like a helium balloon, twisting and turning at the mercy of currents beyond our control. BUT THERE IS HOPE! You did not slowly lose your natural psychic abilities because of some unexplainable force. You lost your ability to intuit because of a simple and scientific reason: Pineal calcification. What and where is your pineal gland? It is a tiny pinecone shaped gland in the middle of your brain that has rods and cones and is light sensitive just like your eyes. In fact, many ancient and modern cultures call it your “third eye.” Of course, you need your third eye so you can “see” past this material plane and read energies you can’t see with your regular eyes. If your pineal gland function is compromised, your spiritual eyes will be compromised as well. Toxins like fluoride, chlorine, and mercury cause your pineal gland to develop tiny calcium crystals that make it hard and unusable. But, thankfully, you can decalcify your pineal gland. You can restore your spiritual vision by eating a diet rich in foods packed with vitamin K, iodine, and boron. Add to that some raw cacao, tamarind, lots of cilantro, mango, beet, apple cider vinegar, and turmeric, and those third eye crystals will begin to disappear. You will be able to flex your spiritual muscles and see your intuitive feeling restored. Just imagine how nice it will feel to have full use of your sixth sense again. All this time you have been asking yourself, “Am I intuitive?” You have been wondering if there was anything you could do to increase your spiritual sight. Well, the answer is YES! You ARE naturally intuitive, and you CAN do something to increase the power of your intuition. You can eat more chocolate! (Best prescription ever, right?) So, take some time to go through these easy vegetarian recipes and simple soups and seafoods. And make sure to check out the healthy desserts and exotic beverages too. Because visual spiritual healing is possible, and your intuitive skills can be restored. You CAN eat your way to a healthy third eye! And it tastes delicious! read more
A breakthrough program with more than 125 tempting, nutrient-dense recipes for thyroid conditions, Hashimoto’s, adrenal fatigue, m...enopause, endometriosis, fibroids, breast health, PMS, PCOS, and other hormonal imbalances.Millions of women suffer from the life-altering, often debilitating symptoms resulting from hormonal imbalances: stubborn weight gain, fatigue, brain fog, depression, insomnia, digestive issues, and more. The good news is that most of these conditions are reversible. Integrative hormone and nutrition expert Magdalena Wszelaki knows this first-hand. Developing hyperthyroidism and then Hashimoto’s, adrenal fatigue, and estrogen dominance propelled her to leave a high-pressured advertising career and develop a new way of eating that would repair and keep her hormones working smoothly. Now symptom free, Magdalena shares her practical, proven knowledge so other women may benefit. Drawing on current research and the programs she has developed and used to help thousands of women, she offers clear, concise action plans for what to remove and add to our daily diet to regain hormonal balance, including guides for specific conditions and more than 125 easy-to-prepare, flavorful, and anti-inflammatory recipes that are free of gluten, dairy, soy, corn, and nightshades and low in sugar.Based on twenty hormone-supporting superfoods and twenty hormone-supporting super herbs—with modifications for Paleo, Paleo for Autoimmunity (AIP), anti-Candida, and low-FODMAP diets—these healing recipes include a terrific selection for everyday meals, from Sweet Potato and Sage Pancakes and Honey Glazed Tarragon Chicken to a Decadent Chocolate Cherry Smoothie. With make-ahead meals, under-thirty-minute recipes, and time-saving tips and techniques, Cooking for Hormone Balance emphasizes minimal effort for maximum results—a comprehensive food-as-medicine approach for tackling hormone imbalance and eating your way to better health. read more
Dr. Ades shares what he has found from more than 25 years in cardiac rehab research: people can change their fate by simply eating... well. He provides an easy-to-follow program on how to change eating habits, and includes more than 175 recipes.... read more
“Do you suffer from lactose intolerance?” “Are you even sure you have lactose intolerance?” ... “Are you looking for a treatment for your Lactose Intolerance?” This Practical Guide Is Designed For Those That Might Not Really Understand Lactose Interolance And The Those That Are Looking To Relieve Themselves Of This Uncomfortable Condition. Believe it or not, there are only a handful of fundamental elements of lactose intolerance you must fully understand and grasp to eliminate this condition. And I give them all to you within this guide. You’ll will learn how to finally: Conquer hypolactasia (fancy term for this condition) and do so through healthy avenues. You can’t heal a condition before you understand it and know the exact solution to treat it. The secret to your success will be how well you apply what you discover in this guide. Discover the lactose intolerant symptoms, apply the ideal lactose intolerant diet and be well on your way to feeling 100% better. In this guide you will learn more of the following:Identify if you truly have lactose intolerance.If you are at risk.What the real symptoms are.Proven methods to fix the problem.The challenges with a lactose free life.Lactose free recipes.Avoiding stumbling blocks to lactose free life.And much more.... Lactose intolerance is caused a few main factors. Gaining the knowledge of these factors and applying a sound lactose intolerance treatment will have you on your way to eliminating this condition once and for all from your life!. read more
A timeless book about generating innocent fun and laughter between and among friendly people. Healthy humor is the aim. Party plan...ners, teachers, youth leaders and many others will find ice breakers and over 70 amusing games, including many challenging "word games." It has ways to enliven most social occasions. read more
[Read by Nan McNamara] From the founder of the popular Hormones Balance online community comes this lifesaving program and cookboo...k filled with more than 140 tempting, nutrient-dense recipes to restore hormonal balance and achieve optimal health -- resulting in improved energy, weight loss, lower stress levels, and enhanced emotional wellbeing for a wide range of hormonal-related conditions. Millions of women suffer from the life-altering, often debilitating symptoms resulting from hormonal imbalances caused by thyroid conditions, adrenal fatigue, menopause, endometriosis, fibroids, PMS, and PCOS, among others: stubborn weight gain, brain and mood issues, low energy, and more. The good news is that most of these conditions are reversible. Holistic nutrition coach Magdalena Wszelaki knows this firsthand. Developing hyperthyroidism and then Hashimoto's, adrenal fatigue and estrogen dominance propelled her to leave a high-pressured advertising career and develop a new way of eating that would repair and keep her hormones working smoothly. Now symptom free, Magdalena shares her practical, proven knowledge so other women may benefit. In Cooking for Hormone Balance, she draws on current research to explain the essential role food plays in keeping our hormones in harmony, and offers easy, flavorful recipes to help us eat our way to good health. She also offers clear, concise action plans for what to remove and add to our daily diet to regain hormonal balance, including guides for specific conditions. Magdalena provides dozens of delicious, easy-to-prepare recipes using twenty hormone-supporting superfoods and twenty hormone-supporting superherbs. From condiments, appetizers, and snacks to soups and salads to main courses and desserts, this comprehensive cookbook shares recipes for kitchen staples such as creamy mayo four ways and healing bone broth, and options for every meal of the day, including teff and cherry porridge, sweet potato and sage pancakes, porcini mushroom beef stew, creamy rosemary chicken, kohlrabi kraut, zucchini olive oil bread, coconut kefir chia pudding, chocolate lavender muffins, and turmeric cardamom latte. While a select number of dishes have become fan favorites on Magdalena's website, eighty percent are new and exclusive to this cookbook. With make-ahead meals, quick meals ready in under twenty minutes, and time-saving tips and techniques, Cooking for Hormone Balance emphasizes minimal effort for maximum results. In addition, each recipe comes with modifications for paleo, paleo for autoimmunity (AIP), anticandida, and low-FODMAP diets. Cooking for Hormone Balance is the comprehensive food-as-medicine approach for tackling hormone imbalance and eating your way to better health. read more
Dr. Ades shares what he has found from more than 25 years in cardiac rehab research: people can change their fate by simply eating... well. He provides an easy-to-follow program on how to change eating habits, and includes more than 175 recipes. Full-color photographs throughout. read more
50 satisfying and nourishing vegan meals—especially for pregnant moms! Being a vegan mother not only means you have to worry about... getting the right nutrients for your own body, but for your growing baby as well. The benefits of a vegan diet can be passed down to your baby by following a healthy, well-rounded diet that incorporates the proper nutrients and minerals. With Your Complete Vegan Pregnancy, you’ll learn everything you need to know to nourish and grow a healthy, happy baby. With 50 recipes for satisfying meals and expert advice on getting all the proper nutrition you and your baby need, Your Complete Vegan Pregnancy will keep you and your baby strong for all three trimesters. read more
Give Your Dog a Bone by Ian Billinghurst is a runaway best seller based on the concept that a natural, raw food-based diet is best... for your dog. Learn how to feed your dog(s) for maximum health, low cost and low environmental impact using raw, whole foods. This book contains valuable nutritional information for anyone who is involved with dogs, including vets, vet students, breeders and dog owners. read more
Hormone imbalance affects lives. Metabolic stall and weight gain, hot flushes, night sweats, insomnia, memory loss, brain fog, irr...itability, low libido, and painful sex are just some of the issues which are associated with this problem - but it doesn’t have to be that way. If you are one of the many women suffering from this manageable condition then The Hormone Natural Healing Cookbook could be the fix and cure you are looking for.Take control of your diet, and your condition with this collection of delicious low carb, high fat, keto inspired recipes which can help you speed up your metabolic rate and change your relationship with your hormones and food forever. read more
The main purpose of the paleo diet is to increase the strength of your body and keep you healthy and active. The paleo diet is sup...posed to mimic the foods found when hunter-gatherers were common (or as we know it: ‘cavemen’). Say goodbye to processed foods and hello to healthy living! You probably didn’t know that people often select the wrong ingredients when preparing their paleo meals. This cookbook is designed to help you to choose the right ingredients so you can stay on track with your paleo diet. Some of those ingredients include fresh fruits, vegetables and grass-fed meats. Stay away from dairy, legumes, added sugar, and rice.Once you start the paleo diet, you’ll surely feel different in terms of your health and the strength of your body so get started with your copy of The Caveman Diet today! read more
EATINGHEALTHY WHEN YOU DON'T KNOW HOW is a cookbook with cooking lessons. It shows you how to make food with the ingredientsyou h...ave at home or find in your local grocery store. It introduces you to different vegetables,beans, nuts and seeds, noodles and spices thatmight be new to you. Through simple explanations, you learnhow to use these foods to create flavor-filled dishes either raw as in saladsor cooked as in soups, stir-fried, oven-cooked, and grilled dishes. The basic idea of EATING HEALTHY is to teachyou how to make a simple delicious meal without a recipe and without a lot of fuss.To jump start your creativity, recipes are sprinkled throughout thechapters for you to use or adapt to your liking. read more
Book by Cook, Liz
Mind Your Gut Health is a 12 week interactive guide to loving a Gut Healing Lifestyle that's specifically designed for vegans, veg...etarians, paleo, keto and meat eaters alike. The Gut Healing Lifestyle Program includes an 8 week interactive workbook, a 4 week gut healing meal plan and an exercise plan suitable for all levels of fitness. The 4 week gut healing meal plan can be customised when cooking for one, or all the family, with over 70 Gut Healing recipes. It includes both regular cooking instruction and Thermomix instruction. Learn how to nourish your gut, to nourish your mind!What others are saying about this book. “Living a genuinely healthy lifestyle encompasses a wide range of things that directly run counter to the calorie-cutting, fat-shunning, exercise-til-you-drop plans you have tried and failed at time and time again. Daniella Hogarth nails it in this book showing you how to use nutrient dense foods, exercise, and stress management as medicine to heal your body and attain the weight and health goals you desperately desire.”Jimmy Moore, Health podcaster and international bestselling author of Keto Clarity and The Ketogenic Cookbook"A great Interactive Workbook and introductory guide to a 'plant-based' Gut Healing lifestyle. Comprehensively covering goal-setting, meal-planning, food preparation, exercise tips and stress management. This is simple, straightforward and easy-to-follow as a path to better health."Darryl Edwards, Bestselling author of Paleo Fitness and Paleo from A to Z, and blogger at www.theFitnessExplorer.com“This is a great guide to implementing effective and healthy strategies into your lifestyle to help you create change. Written by someone who has done it not by some guy in a lab coat!”Dr Damian Kristof DC ND of The Wellness Guys, Vida Lifestyles and Forage Breakfast www.damiankristof.com.au“I love everything about this lifestyle guide. As a busy, happy housewife, mum of two youngsters, ex-carboholic and relentless low carb, real food advocate, I found it extremely validating. I would recommend it highly to anyone. It's ticked every box. Congratulations, your words will no doubt make a profound difference in many lives.”Shae Wheeler, Founder of "You Are What You Eat Eats"“You can see with this book the incredible knowledge and passion from Daniella to help people. She went through an inspiring wellness journey and with this book you feel she holds your hands so you get great results too.I also love her recipes, which are easy & delicious. Perfect for people who want to become happier and healthier.”Andrea Alf, Health Coach and Founding Editor of Thermie Livinghttp://www.thermieliving.com“I believe this book to be a valuable resource for anyone wishing to balance their health and wellbeing.It's suited to all people wanting to take steps towards making long-serving lifestyle choices that will support future health gains for themselves and their families.”Leah Follett, Health Coach and Author of From Autistic to Artistic, http://www.akesisbalance.com"I am genuinely impressed with this book. It's really evident that you handle objections and hurdles before they arise and this will be the strength of the program for permanent success and results. Anyone who completes this course will experience significant improvement in their quality of life if they are coming from a conventional way of eating.”Steve Hayter, Previous Co-host of “That Paleo Show” podcast.“This book is truly amazing... It is filled with so much information, amazing recipes, great tips and awesome resources. Congratulations! I know it will help so many who do not know who to believe regarding good nutrition, where to start or exactly what to do to get their health in order! It is easy to read, inspiring to follow and jam packed full of great information. Well done! You have nailed it!”Kim Morrison, Author, Speaker, Health & Lifestyle Educator http://www.twenty8.com read more
One size does not fit all when it comes to the ketogenic diet. Keto: A Woman's Guide offers a balanced approach to using the keto ...diet to optimize hormonal balance and body composition, customizable to your specific dieting goals. Women need to do keto better and smarter to get the health and fat-burning benefits they are seeking. Men and women have different energy requirements, different levels of hormones, and metabolize nutrients differently. With the soaring popularity of low-carb diets in recent years has come a lot of confusing and misleading information—and very few resources that consider the unique physiology of women on a ketogenic diet. Keto: A Woman's Guideaddresses the misconceptions and discrepancies to give you a clear path to keto success. Ketogasm website and blog creator, Tasha Metcalf, outlines the fundamental differences between male and female keto dieters, how to correctly determine your calorie and nutrient needs, and how to adapt the appropriate approach for your particular keto dieting strategy, whether for fat-burning and weight loss, reversing insulin resistance and PCOS, athletic performance, thyroid health, and/or balancing your hormonal cycle. She also explains the ketogenic diet phases, their particular lengths and objectives, and actionable steps for getting the most out of each phase of the diet. With Keto: A Woman's Guide as your trusted source, meet your individual keto goals with a diet plan custom fit for your body. read more
Do you want to make a healthy baby and have a healthy pregnancy?Are you interested in a holistic approach to fertility?Do you need... to optimize your fertility due to your age or health conditions?Are you trying to conceive and experiencing challenges?Very few women and men expect to have trouble when it comes to having a family, and coming up against obstacles can bring about epic levels of stress. Deciding what steps to take can be absolutely baffling.The good news is that Feed Your Fertility is here to help you. Inside, fertility professionals and authors Emily Bartlett and Laura Erlich will guide you on a path to making the nutritional and lifestyle changes you need to help support healthy fertility and pregnancy. Inside you'll learn:-How your lifestyle may be inhibiting your ability to conceive - and what to do about it-Why popular fertility diets may be leading you down the wrong road-What foods to eat to optimize and nourish your fertility, and how to adopt a real foods diet-How to determine your personal health imbalances that may be interfering with your fertility-How to use Chinese medicine to bring your body into balance and improve your odds of conception-How to streamline your supplements and take only what you really need-Your natural and medical treatment options for common fertility issues-How to navigate the medical fertility world and when to seek helpGet your pregnancy on track the natural, time-tested way and enjoy your journey to motherhood with Feed Your Fertility."It takes a village to raise a baby, to start a family... I say it takes a village to simply start taking charge of your own body in our culture today. Food and environment can be the break, or the breakthrough. Laura Erlich and Emily Bartlett have detailed and provided the map and menu for healing and supporting a body so it is able to welcome new life and energy." - Selma Blair, actress and mother"Down to earth and practical, Feed your Fertility delivers accessible fertility wisdom that can easily be applied to your daily life. Those who are navigating through the sometimes difficult and confusing labyrinth toward better fertility probably don't need better reproductive clinics; they need simple, sensible guidance. Feed Your Fertility provides easy to follow solutions for taking charge of your reproductive health." - Randine Lewis, L.Ac., Ph.D., author of The Infertility Cure and The Way of the Fertile Soul read more
Improve your mood and your health, and achieve hormonal balance with the food you eat!
Detox 101 is your twenty-one-day guide to cleansing without deprivation. In this program, you will clean out your body, mind, and ...soul to bring you back to a whole, healthy, and happy you for life. You'll be guided through twenty-one days of healthy eating, drinking, moving, and thinking. You'll learn simple ways to incorporate healthy habits into your daily life as well as do some deep cleansing for all your systems.The twenty-one-day program starts with a focus on food, moves towards exercising, and ends with the chance to turn your focus toward your inner state. During the detox, you'll focus on whole, healthy foods, avoiding foods that might trigger digestive upsets or inflammation in the body. You'll learn how to exercise to create more energy, rather than deplete it, and you'll take time each day to tune out and check in on yourself.Detox 101 features exercise programs and plans, meal plans, and over fifty healthy, whole food recipes. The twenty-one-day plan features a daily routine, complete with affirmations, exercises and poses of the day, recipe tips, and more, all to get you living the happy, healthy life you deserve! read more
This book brings together the latest thinking on dietary and lifestyle advice to help explain the condition and provide guidelines... on what and when to eat and how to tailor food intake to individual requirements, and includes 80 recipes to inspire the diabetic cook. read more
Women—we all want to eat right, live healthy, and rid ourselves of hormonal imbalance woes, whether we suffer from premenstrual sy...ndrome (PMS), mood swings, painful periods and cramps, or menopause. And often, we’re not careful about what we eat, and our bodies begin to cry for help. Fortunately, the key to achieving hormonal balance is simply eating the right food!Complete with sixty easy and healthy recipes, comprehensive and accessible chapters on the science and facts behind female sex hormones, a list of hormone-friendly foods and their nutrients, and a two-week diet plan, The Hormone Balance Cookbook is an informative and practical guide for every woman.Whether you are twenty-five or fifty-five, learn about the four hormonal phases—from menstruation to postmenopause—and how consuming the right anti-inflammatory foods and vitamins can balance out fluctuating hormone levels to reduce stress and weight gain; mitigate the discomforts of oncoming PMS or menopause; prevent against diseases like osteoporosis; and improve digestion and brain function.Keep your body’s nutrients balanced, your hormones happy, your brain alert, your body strong, and your life full—and eat the pain away! read more