NOW Supplements, Certified Organic Flax Seed Oil Liquid, Cold-Pressed and Unrefined, 24-Ounce

Take 1 tablespoon 1 to 2 times daily, preferably with meals. Suitable in salad dressing oil, sauces, peanut butter, yogurt, and protein shakes; it can also be used in place of butter on rice, potatoes, or toast. KEEP REFRIGERATED. In order to retain freshness, keep the bottle tightly closed and refrigerated. For maximum freshness, consume within 6-8 weeks after opening.