Dietary sugars and starches are a leading cause of obesity, diabetes and heart disease. Controlling carbohydrate intake offers the best prevention while also helping mood, energy levels, cravings and pain. If you have failed using low carb before, ask yourself why? By understanding the addictive nature of sugars and starches, you will have the key to beating them. Learn why a low fat, high starch diet works against basic physiology. See what foods and recipes, that them. Learn why a low fat, high starch diet works against basic physiology. See what foods and recipes, that you may have considered low carb, are keeping the flame of addiction lit. Discover snacks and desserts that will help make the low carb lifestyle easy. Take control of your health and the related costs to you and the country. Feel better, look better and live longer with low carb success.-Low carb from a Certified Nutritionists point of view -Help for overweight kids and adults -Control appetite and cravings -Reduce inflammation -Reverse Type II Diabetes and heart disease -Reduce arthritis pain -Eliminate Acid Reflux and manage stress -Improve Premenstrual and Menopausal symptomsWritten by two people who enjoy their health and love to eat.… read more
A pressure cooker is a convenient, handy appliance to have around when you need food fast. Our shopping guide is here to help you find the best pressure cooker for your fast-paced lifestyle.
With a toaster oven, you can keep your kitchen cool and enjoy your favorite snacks anytime you want. Our shopping guide is here to help you find the best toaster oven for you and your family.
A pizza stone can help you bake pizza to perfection. Our shopping guide is here to help you find the best pizza stone to make gooey, delicious pizza conveniently at home.
A grill allows you to grill up your favorite dishes for casual gatherings or private dinners. Read our shopping guide to find out the best option for you.
From bakeware to everyday utensils, we've put together a list of must-have kitchen tools we're hoping to score on sale this Cyber Monday.
A baking pan gives you the opportunity to bake anything from luscious lasagna to a lively lemon torte. Our shopping guide is here to help you find the best baking pan for your cooking enjoyment.
An Instant Pot® adds simplicity and versatility to your cooking regimen. With just one Instant Pot, you can replace several kitchen appliances. Read our shopping guide to find the best Instant Pot for your family.
This classic set-and-forget small kitchen appliance is always in style, thanks to its convenience and ease of use. There are several key factors to consider when buying a slow cooker. First, its capacity. How many servings do you want it to cook? Second, settings. Do you need a basic high/low option, or do you want to use your slow cooker for a range of cooking methods? Third is shape. Oval works best for larger cuts of meat, while round is ideal for liquid or small, uniform ingredients. You should also consider the type of lid, inside material, and handle design. Here are our top three recommendations.
A serving bowl is a smart purchase that makes serving, eating, and entertaining others a little more fun. Our shopping guide is here to help you find the best serving bowls.
Menu argentin est tiré du beau livre Ulysse À table avec les Grands Explorateurs. Ce petit livre numérique est l’outil idéal pour ...découvrir des plats typiques et des coups de cœur culinaires de l'Argentine mais aussi les récits savoureux et les anecdotes d’un grand voyageur. Le chapitre Menu argentin se compose de plusieurs recettes délicieuses et faciles à cuisiner, le tout formant un menu complet. Réalisez facilement ces spécialités à l’aide d’indications simples et détaillées. read more
Over 500 mouth watering recipes designed to keep you and your family satisfied and enthusiastic.
Nammet is a celebration of the very best food and drink that originate the Isle of Wight. Isle of Wight-based food writer Fiona Si...ms and photographer Julian Winslow help present Island cheeses, honey, gin, meat, fish, veg, bakery products and more read more
Wurden bis vor einiger Zeit hauptsächlich die "bösen Fette" für Übergewicht verantwortlich gemacht, geraten mittlerweile immer meh...r die eher unscheinbaren Kohlenhydrate ins Visier von Ernährungsexperten und Foodspezialisten. Haben die kleinen Energielieferanten ihre Finger da etwa mehr im Spiel als angenommen? Low Carb heißt der Ernährungstrend, dem sich die Kohlenhydrat-Kritiker verschrieben haben. Lass die Kohlenhydrate links liegen und werde mit dem umfangreichen Starter-Guide in null Komma nichts zum Low-Carb-Profi: Hier gibt's die wichtigsten Basisinfos, fertige Mahlzeitenpläne für zwei Wochen, 115 kohlenhydratarme Rezepte von Frühstück bis Abendessen, die besten Tipps und Tricks und vieles mehr – geballtes Low-Carb-Wissen, für den perfekten Start. read more
There are a lot of compelling reasons to eat less meat these days, but the shift to a totally or even partly vegetarian lifestyle ...is easier said than done for many beef, poultry, and fish lovers. In Cook without a Book: Meatless Meals, best-selling author Pam Anderson encourages readers to eat meat-free a day or two a week and makes it easy to do so with recipes for simple, fun vegetarian and vegan meals that are made from accessible, wholesome ingredients. To help readers prep their kitchens for meatless cooking, she includes tips and techniques for stocking the pantry and refrigerator. Instead of presenting complicated, inflexible recipes, she lays out blueprints with ingredient options for everything from hearty breakfasts and fun salads and sandwiches to satisfying main courses—so readers can craft a rewarding dish exactly to their personal tastes.Colorful, comprehensive, and perfect for parents, caretakers, and singles and couples alike, Cook without a Book: Meatless Meals will show all aspiring vegetarians that eating a little (or a lot) less meat can be simple, healthy, and totally delicious. read more
The time has come for a gourmet complement to the extraordinarily popular low carb, high protein diet popularized by Dr. Atkins. T...his book includes delicious recipes for such traditional dishes such as Chicken Marsala, Veal Parmesan, and Beef Bracciole, as well as some of the Love Chef's more original recipes, all guaranteed to be delicious! read more
The Low Carb Diet is exactly what it sounds like – a diet that is low in carbohydrates, particularly processed grains and starchy ...vegetables. This diet is a great tool for weight loss, though it provides a variety of other benefits as well. If you are thinking about switching to a low-carb diet, this book is the perfect place for you to start.In this book you will receive the following:An introduction to the Low Carb Diet A list of foods to eat and avoid on the diet A collection of 25 delicious Low Carb Diet recipesIf you are ready to give the Low Carb Diet a try, then simply pick a recipe from this book and start cooking! You won’t be disappointed. read more
Equally popular for weight-loss and health-conscious reasons, low-carb diets are all the rage. Jump on the bandwagon, or support a... long-standing lifestyle choice, with this handy little cookbook from the Good Food team. Full of new ideas to keep mealtimes interesting, these recipes prove that low-carb food can be filling and delicious, as well as super healthy! Each of the 101 recipes for main courses, snacks and treats is accompanied by a full nutritional break down and colour photo and the Good Food triple-testing process means low-carb cooking will be as easy as it is rewarding! read more
The enhanced e-book edition includes eleven exclusive videos of the author demostrating practical tips and techniques from the boo...k.There are a lot of compelling reasons to eat less meat these days, but the shift to a totally or even partly vegetarian lifestyle is easier said than done for many beef, poultry, and fish lovers. In Cook without a Book: Meatless Meals, best-selling author Pam Anderson encourages readers to eat meat-free a day or two a week and makes it easy to do so with recipes for simple, fun vegetarian and vegan meals that are made from accessible, wholesome ingredients. To help readers prep their kitchens for meatless cooking, she includes tips and techniques for stocking the pantry and refrigerator. Instead of presenting complicated, inflexible recipes, she lays out blueprints with ingredient options for everything from hearty breakfasts and fun salads and sandwiches to satisfying main courses--so readers can craft a rewarding dish exactly to their personal tastes.Colorful, comprehensive, and perfect for parents, caretakers, and singles and couples alike, Cook without a Book: Meatless Meals will show all aspiring vegetarians that eating a little (or a lot) less meat can be simple, healthy, and totally delicious. read more
The Low Carb Diet is exactly what it sounds like – a diet that is low in carbohydrates, particularly processed grains and starchy ...vegetables. This diet is a great tool for weight loss, though it provides a variety of other benefits as well. If you are thinking about switching to a low-carb diet, this book is the perfect place for you to start. In this book you will receive the following: An introduction to the Low Carb Diet A list of foods to eat and avoid on the diet A collection of 25 delicious Low Carb Diet recipes If you are ready to give the Low Carb Diet a try, then simply pick a recipe from this book and start cooking! You won’t be disappointed. read more
Have you ever wanted to live the ketogenic lifestyle, lose weight and live a better and healthy life? If yes, this Essential Ketog...enic Diet For Beginners is all you need to achieve that.The ketogenic diet is primarily aimed at a low carbohydrate, moderate protein and high fat intake, without any major food restriction. This diet will help you to lose weight effectively and in a healthy manner, by burning every accumulated fat in your body without any extra efforts.The Essential Ketogenic Diet For Beginners introduces you into the ketogenic world, with a comprehensive guide to understanding low-carb, high fat dieting, with a hundred easy to make and delicious recipes for you to choose from and enjoy.The recipes in this Essential Ketogenic Diet For Beginners CookBook has been grouped into various categories for easier understanding and seamless use.I look forward to hearing about your success story, cheers. read more
Last year I was diagnosed with Type 2 diabetes. Not something I wanted to hear at all. My blood sugar was 105, which is not too ba...d, just a bit higher than normal. I told my doctor I was not going to give my self any kinds of shots, so don’t even suggest that to me. She laughed, and then said no, no, you don’t have to do that, nor do you have to take any pills as long as you start eating the proper foods and loose a few pounds starting now. OK, I thought, that is not so hard. She told me no more cokes, chocolate shakes, junk food, etc. She also said I could eat pasta, but a small amount. I love pasta, I love shakes and I love coke. She told me now and then is OK on that stuff, but only now and then. I was beside myself and wondered what can I eat now. I started looking through books, web sites and talking to other people who have diabetes. I have found there are a lot of substitutes out there that are just as good. Wheat bread, wheat pasta, brown rice, low fat desserts, they are out there. So I started collecting information and recipes. Soon I started creating my own recipes based on the information I had gathered. This book is the culmination of my efforts. There are 143 diabetic friendly recipes, including main dishes, soups, stews, salads, casseroles, snacks, and desserts. It’s not really so bad I am finding. By watching your weight, watching what you eat, and getting lots of regular exercise you can keep your blood sugar down. Give it a try, you won’t be sorry. read more
TITLE: Beginners Guide To Meatless Casseroles AUTHOR: Ellen Spivack DESCRIPTION: An excellent guide to meatless casseroles with ov...er 30 recipes of meatless casseroles in a easy to use book. AUTHORBIO: Ms. Spivack, recently listed in “Who’s Who in American Women, is well-known author and contributor to several national magazines, including Bestways, Mother Earth News, Vegetarian Times, and Whole Life Times. She is an established health advocate and lecturer, as well as the owner of Deep Roots Trading Company, a natural foods distributor in Pennsylvania. Table Of Contents: Noodles Special Spaghetti Sauce Spaghetti Dorio Spinach Spaghetti And Seeds Quick 'N' Easy Noodles With Eggplant Garden Vegetables Over Noodles Lynn's Luscious Lasagna Shells And Cheese Pasta Bean Bake Chilled Pasta Platter Noodles And Kasha Casserole Confetti Macaroni Casserole Tofunnaise Potatoes Potato Vegetable Pie Sliced Potato-Cheese Bake Potato Kugel With Cheese Special Potato Salad Spud Stew Grains and Beans Simple Stir-Fries Over Rice Caraway Cabbage Stew Barley/Bean Bowl Green Soybean Succotash Vege-Bobs With Cous-Cous Calico Stuffed Peppers Bulghur Boats Fried Rices Garbanzo Gumbo Polygrain Pilaf Hints On Cooking Grains Hints On Cooking Beans Seven Day Menu Glossary END read more
Quick Healthy Cooking: Low Carb Ideas and Grain Free Goodness The Quick Healthy Cooking book contains two diet plans, the Grain Fr...ee Diet and the Low Carb Diet. Each of these offers recipes for quick healthy meals by using the healthy cooking recipes in each section. Both diet plans offers a great way to use healthy foods through the quick and easy recipes in order to develop a healthier lifestyle. If your aim is to lose weight or just get healthy these healthy food recipes are just what you need. You will find enough healthy eating recipes to plan a menu for over several weeks without repeating. These easy food recipes make it a cinch to step into a healthier lifestyle with your diet. read more
Book by Pryor C. E. C., Gregory
Low Carb Meals Low Carb Meals and Paleo Foods The Low Carb Meals book features two similar diet plans, the Low Carb Diet and the P...aleo Diet. Both diets feature recipes that are naturally low in carbohydrates and higher in proteins. Going on a low carb diet plan with either diet helps to lose weight. It also helps to lower blood pressure, lower cholesterol, and helps to stabilize blood glucose levels. The main goal of anyone going on a diet should be to become healthier first. A low carb meal plan has all the foods necessary to be eating healthier and helping to build and maintain a healthy lifestyle. read more
Take a look in the mirror. Are you happy with what you see? Or are you a part of the nutritional statistic that estimates that 68....8 percent of American adults are overweight or obese. Sadly, 16 percent of our children under age 19 are considered overweight. Many kids today are destined for a lifetime of struggling with their weight and serious health problems, including diabetes and heart disease. There's a lot of national debate about how so many of us got this way, but most experts agree we're sitting at our desks or on the couch too much and not moving our bodies enough. And yes, there is just too much good food (and bad food) everywhere, including on our dinner plates. This serious public health issue continues to build, and it is estimated that 73 percent of American adults will be overweight or obese. We are long overdue in reversing this trend! So let me congratulate you on taking the first step in managing your weight with the purchase of this cookbook. I hope that this collection of recipes will help you make smart food choices every day. These low-carb recipes - from the Mediterranean Beef Kabobs to the Crab Chowder - taste really good, and I have trimmed fat and calories to make each recipe better for you and your family. The benefits of smart eating and maintaining a healthy weight are tremendous - including that feel-good feeling every time you look in the mirror. read more
Searching for the ultimate low carb dump meal recipes?Lisa Matthews has put together a wonderful collection of low carb recipes fo...r your dump meal requirements.These are quick and easy recipes to put together and are a blast for any meal of the day.This is the perfect dump recipe book for you and your needs! read more
Speedy Weight Loss Slow Cooker Low Carb Cook BookSlow Cooker Low Carb Recipes That Will Increase Weight Loss And Reduce Body Fat.I...ntroductionChapter 1: Why you should use the slow cooker to prepare your low-carb diets?Chapter 2: How to increase your weight loss with low-carb diets?Chapter 3: Slow Cooker Low-Carb Beef Recipes.Chapter 4: Slow Cooker Low-Carb Chicken Recipes.Chapter 5: Slow Cooker Low-Cooker Pork Recipes. read more
Low Carb Diet Low Carb Meals and Low Carb Snacks that Satisfy the Whole Family Now, a complete, sensible way to introduce the enti...re family to healthier eating with a low carb diet plan. Included are a list of low carb foods, an explanation of the benefits gained by using a low carb diet, and delicious recipes to make and include in any low carb diet menu. There are 50 delicious low carb recipes that have under 500 calories per serving. Extra tips, such as a low carb diet food list, will help you know what foods to keep on hand. Make ahead treats, that are simple and convenient, will soon replace fatty chips and high-carb sweets. Other great ideas, such as meals that satisfy, and foods that deliver more than low calories, are shown in easy to understand recipes. Learn how to store and prep for your meals and snacks so there will always be plenty on hand. New breakfast, lunch and dinner ideas, are just a few of what makes up these creative recipes. read more
Miss Parloa's New Cook Book: A Guide To Marketing And Cooking
Welcome to the Low-Carb Recipes Cookbook, What is the Low-Carb? The low-carb, high-protein diet is a simple, healthy way to lose w...eight and feel better. Enjoy the best health of your life, and lose weight while preventing and treating diabetes, hypertension, heart disease, cancer, osteoporosis, and many other modern illnesses. Is the Low-Carb diet healthy or will I have to starve in order to lose weight? The Low-Carb diet focuses on weight loss and muscle tone through healthy eating and full-sized portions. In This Low-Carb Recipes Cookbook, the author provides healthy recipes for people who are searching for a healthier life. Previously, people didn't have medicines to survive. They used to use this diet to keep their body healthy. Your life is about to receive a major boost. Smart eating is the body’s best defense against disease. And now This Low-Carb Recipes Cookbook is ready to arrive on your dining table and revolutionize your health and well being! There are many awesome benefits of having a Low-Carb Diet: • Fewer Fats in Body: The Low-Carb diet is full of protein and it does not allow the fats to settle. • Healthier Intestinal Tract: Using the Low-Carb diet on a regular basis strengthens your intestines. • Vitamins and Minerals: The Low-Carb diet is full of vitamins and minerals to rejuvenate you in the foods you eat. • Healthy cells: Every cell of our body is made of saturated and unsaturated fats. The Low-Carb diet provides a balance between these two fats which makes the cells healthy. • Improving the brain: The Low-Carb diet comes mostly from nature. • Better Digestion/Absorption: Food will break down better in your body. • Fewer Allergies: You will have more energy and be able to lose weight. Following are the core points of this cookbook. • Healthy recipes offer meal ideas for Snack, breakfast, lunch, dinner And Desserts. • Step-by-step directions for preparing each of the recipes that makes the process of cooking much easier and quicker. • Ingredient for every recipe is clearly written and measurements are given in very simple and easy to understand manner. • The navigation between the recipes has been made super easy. Get this Low-Carb Recipes Cookbook and join thousands of people that already use these Low-Carb recipes to lose weight and live healthy lives. Do You Need a Quick Weight Loss Plan for an Important Event in the Coming Week? Get this book for today!! read more
Finally, a Low Carb Cookbook with Prep-and-Go Recipes for Healthy LivingLow-carb diets are more popular than ever. Limiting refine...d carbohydrates and increasing healthy fats and proteins can help you lose weight and improve cardiovascular health. Cooking your own meals is essential when trying to eat a low-carb diet, as dining out or buying prepared foods can make it difficult to adhere to a low-carb lifestyle.With this in mind, Robin Donovan, New York Times bestselling co-author of Dr. Gott's No Flour, No Sugar Diet, has created the ultimate low-carb cookbook. By using healthy, truly low-carb ingredients, Easy Low-Carb Slow Cooking is the only low carb cookbook that allows you to enjoy flavorful meals that are good for your waistline and your wallet. By gearing these recipes to the convenience and ease of the slow cooker, prep time and cleanup has never been simpler.More than 125 "prep-and-go" slow cooker recipes designed to make a low-carb, high fat diet easier than everTruly low-carb, high fat dishes that follow ketogenic dietary guidelines, as well as "Make It Paleo" substitution tipsDetailed nutritional information for each recipe, including macronutrient percentages for carbs, fat, and proteinEnjoy low carb cooking recipes such as: Frittata with Cherry Tomatoes, Asparagus & Thyme * Cinnamon Crunch Coffee Cake * Curried Broccoli, Cheddar & Toasted Almond Soup * Bacon-Wrapped Chicken with Barbecue Sauce * Thai Red Curry Beef with Coconut Sauce * Chocolate-Macadamia Nut Cheesecake * and more! read more
Lose Weight With These Delicious And Tasty Low Carb Recipes!
Low Carb Food: 100 Heerlijke Low-Carb Recepten (Low Carb Keuken)Mijn specialiteit zijn alledaagse recepten, waarin goede smaak en ...gezonde voeding elkaar perfect aanvullen. In mijn "COOKING & BAKING LOUNGE" vindt u heerlijke receptideeën die uw familie en vrienden verrassen. Laat u inspireren door de creatieve recepten. Zoals u weet, de eetlust komt door scrollen.Alle recepten in het kookboek met uitgebreide instructies. read more