The bestselling beginner’s guide to dropping pounds, not nutrients. Losing weight is not just about looking good—it’s about feeling good, too. Juicing for Beginners is the go-to guide to lose weight and enrich your body with essential vitamins and minerals. Learn the ins and outs of detoxes, cleanses, and how to start juicing. With fresh new recipes and profiles on the revitalizing properties of key fruits and veggies, this book invites you to drink in good health. iles on the revitalizing properties of key fruits and veggies, this book invites you to drink in good health. Juicing for Beginners includes: Juicing 101—Learn why juicing is good for you, the health benefits of fruits and vegetables, plus practical tips on choosing a juicer. 100 Restorative Recipes—Take a sip of delicious fruit, vegetable, and green-based juices, and so much more. Diet RIGHT—Get smart about which juicing plan works best for your lifestyle and weight loss goals. Wake up with Green Good Morning Juice or treat yourself to Cool Cilantro Coconut Juice just because. Whatever your juicing style is, this book helps you get lean and feel good.… read more
A roaster oven offers the functionality of a conventional oven and the convenience of a small appliance. Our shopping guide is here to help you find the best roaster.
Pasta makers let you make fresh pasta from scratch and experiment with different ingredients, pasta types, and thicknesses. Our shopping guide is here to help you find the best pasta maker for you.
With a handy food processor in your kitchen, you can breeze through food-prep tasks like chopping, dicing, and slicing vegetables. Our shopping guide is here to help you find the best food processors.
A grill allows you to grill up your favorite dishes for casual gatherings or private dinners. Read our shopping guide to find out the best option for you.
An oven is likely the most-used appliance in your kitchen. From boiling water to broiling steaks, an range oven is indispensable. Our shopping guide is here to help you find the best oven for your baking needs.
A baking dish is a must-have kitchen staple that cooks depend on for baking everything from main courses to side dishes and numerous goodies in between. Our shopping guide is here to help you find the best baking dish for your cooking preferences.
Casserole dishes are versatile pieces of cookware that handle a wide range of recipes and come in varying sizes and shapes. Our shopping guide is here to help you find the best casserole dishes for your cooking needs.
A pressure cooker is a convenient, handy appliance to have around when you need food fast. Our shopping guide is here to help you find the best pressure cooker for your fast-paced lifestyle.
With a mixing bowl, you can do everything from whisking together a marinade to preparing ingredients for a salad. Our shopping guide is here to help you find the best mixing bowls for your meal prep needs.
Learn new methods to boosting energy and having fewer cravings with the Whole30 Cookbook. This helpful guide features over 300 pag...es of recipes created to transform lives by bringing better sleep, weight loss, and new healthy habits. read more
When armed with the ""Real Baby Food"" Cookbook, you will have no problem whipping up tasty, nutritious, quick meals for your pick...y eater. It's packed full of healthy and easy recipes for babies and toddlers, with photos and nutritional information. read more
Dim Sum by Rhoda Yee is filled with over 60 authentic kitchen-tested Chinese recipes. Includes recipe names written in Chinese alo...ng with phonetic pronunciations. An introduction to dim sum with a review of cooking implements and ingredients. This... read more
Rachel Saunders's The Blue Chair Jam Cookbook, now available in paperback, is the definitive jam and marmalade cookbook of the 21s...t century approaching the nostalgic preserving kitchen with a modern, sustainable eye. If you love to cook, are crazy for... read more
Do You Want to Lose Weight Quickly Without Eating Diet Food and Feeling Hungry All Day Long?"I want to lose weight but no matter h...ow hard I try, I can't seem to slim down." Does that complaint sound familiar? If you're like many frustrated dieters, you're beginning to think that you'll never get the body you desire. Trying to lose weight? Having trouble?Don't panic—there is hope. If you want to lose weight, simply find out which common weight loss mistakes might be preventing you from getting the results that you want. Then make simple changes to tweak your weight loss plan and slim for good.Some of the topics that we will discuss in this guidebook include:The foods that you should eat and the foods that you need to avoidHow this guidebook can help you to lose weight quicklyHow to Pay Attention to Calories Without Counting ThemSome of the other health benefits that you are going to get with the Mediterranean diet: Prevent Heart Disease, Help You Fight of Some Types of Cancer, Help You to Fight Off Type 2 Diabetes and more..7 Day Meal Plan that you need to help you get started on the right track.Delicious breakfasts, lunches, dinners, desserts, and snacks to make your day better. There may be a lot of great diet plans out there that you can choose from, but none are going to give you the results and provide you with as many healthy foods and meals as the Mediterranean diet plan will. Even if you’ve tried 4 different diets in the past and failed, the Mediterranean Diet will help you get back in shape in a few weeks. Make sure to check out this guidebook to learn how to get started.Nothing Changes Without Action, You have to make the first move Buy this book right now. Enjoy! read more
JuicingTODAY SPECIAL PRICE - 365 Days of Juicing Recipes (Limited Time Offer)365 Days of Juicing Recipes is about feeling great, h...aving more energy, stabilizing your mood, and keeping yourself as healthy as possible. These things can be achieved by learning some nutrition basics and using them in a way that works for you.The book has every single recipe with perfect tips for garnishing, presentation and juice making tips as well. The recipes are also well presented with pictures and even perfectly measured. The ingredients listed can be accumulated from any local grocery store. These recipes keep in mind the needs of diabetic patients; thus every juice recipe can be made with or without sugar. The book contains recipes for kids, for adults and for health concerned people as well. These are not only served after or before the main course but can also be prepared on a hot summer day. In 365 Juicing Recipes, the author provides 365 healthy recipes for people who are searching for a healthier life. Juicing offers several advantages: • Juices are the best way to get direct nutrients, minerals, iron, and essential acids and even glucose.• Juices don’t only mean fruit juices. Vegetable juices are also the best way to refresh your inner body without having to trouble the digestive organs.• Juices are also perfectly made for those people who want to stay fit and healthy.• Most of them are essential to our body growth, for our daily diet as well as to oxidize the inner portion of the body.• Juices expand your vitality and are deliciousGet valuable tips like using ingredients which are spicy, herbaceous and high yielding like root vegetables and beet greens.In addition to mouthwatering recipes like: Fresh StartHangover ShotBeet and Celery JuiceZesty GreenCucumber and Tomato JuiceGet your copy today and enjoy 365 days of delicious, healthy and mouth watering juicing recipes read more
21 Day Ketogenic Diet Let’s you solve the common problem of diets: Start with all your energy and then… Get lost in the way. (Losi...ng fat) 21-day ketogenic diet will give you all the information you need to get started on this health journey, defeating carbs that your body doesn’t need. By following this plan you get: • A detailed 21-day meal plan • An easy to follow cookbook • Clear actions steps toward staying on the plan • Optimal health facts On 21-day ketogenic diet, carbs are limited and proteins and fats are eaten as the main source of nutrients, keeping the body in a state of ketosis, burning fats for good, giving a balanced stream of energy to follow your daily activities. Start today investing in a healthier you. Take action now by following this diet. read more
Mediterranean Diet CookbookThe Beginner's Guide to Quick Weight Loss and Healthy Living Delicious, Quick and Easy RecipesIf you ar...e looking for a tasty and healthy way to lose weight, then the Mediterranean Diet is definitely for you! This traditional diet is known for having heaps of fresh fruits and vegetables, fish, nuts, and of course, high-quality olive oil. It may sound like a lot of food, but it's a significantly healthier alternative to the typical Western diet that consists mostly of red meat, starches, and little vegetables. Those who follow the Mediterranean diet their whole life is known for having a lower risk of diseases, including certain cancers, heart disease, Parkinson's, Alzheimer's, and diabetes. If you're curious about beginning the Mediterranean diet, then this book is mainly for you!In this book, you will learn everything you need to know about the Mediterranean diet. Most importantly, you will find plenty of tips on how to cook tasty food for breakfast, lunch, snacks, and of course, desserts. Get your copy today! read more
There are countless different diets on the market today, and almost all of them are fads based on the latest craze and designed to... do little more than sell a new round of diet books and programs to the ever-hungry masses.The Mediterranean Diet is different, however, as it is based on cold hard facts based on surprising data that scientists discovered about people who live in the Mediterranean region. Specifically, they tend to live longer and have fewer chronic diseases than just about anyone else on earth despite having access to subpar healthcare. If you are interested in learning more, THEN The Complete Mediterranean Diet for Beginners is the book you have been waiting for.The Mediterranean diet doesn't incorporate anything fancy or complicated into its eating habits, instead focusing on the basics of eating healthy with a dash of olive oil and a glass or two of red wine added in for flavor. Broadly speaking it features as its chief components the traditional foods of the countries surrounding the Mediterranean Sea.Inside you will find out just what it is about these types of foods that make them so appealing from a health standpoint, in addition to the wide variety of issues that switching to this type of diet can help to mitigate in both the short and the long-term. The book is more than just a theoretical look at the diet and its benefits, however, as you will also find 10 of the top healthy and delicious Mediterranean Diet meals, many of which you can make in 30 minutes or less.While this will obviously just be a start on your path to making the Mediterranean Diet a way of life, it will give you a good idea overall of what you can expect and provide you with a template that you can branch out with from there. So, what are you waiting for? Say goodbye to your old unhealthy way of eating and take control of your dietary habits for the better.Inside you will find tasty recipes includingGrecian Chicken PastaFeta and Spinach BakeWhite Beans, Tomatoes and Greek PastaCannellini Beans and PastaSicilian SpaghettiBroccoli and CavatelliShrimp and PenneAnd MORE ...--------Tags: Mediterranean diet, Mediterranean diet for beginners, Mediterranean diet cookbook, Mediterranean diet recipes, lose weight, Mediterranean diet weight loss, Mediterranean diet books, low fat recipes, Mediterranean diet meal plan, Mediterranean diet plan, low fat diet, Mediterranean cookbook, Mediterranean recipes mediterranean diet cookbook mediterranean diet for beginners mediterranean diet book mediterranean diet for dummies mediterranean diet meal plans mediterranean diet cookbooks best sellers mediterranean diet plan mediterranean diet cookbook for dummies the mediterranean diet mediterranean diet and meal plan mediterranean diet book for dummies mediterranean diet books for weight loss mediterranean diet beginners mediterranean diet book for beginners mediterranean diet best sellers mediterranean diet bill bradley mediterranean diet book free kindle mediterranean diet recipes mediterranean diet cookbook mediterranean food mediterranean diet menu mediterranean food recipes mediterranean diet menu plan mediterranean diet book mediterranean diet food list what is the mediterranean diet mediterranean diet breakfast best mediterranean diet book mediterranean meals best mediterranean cookbook mediterranean food list mediterranean diet meals easy mediterranean diet recipes mediterranean diet dinner recipes mediterranean diet recipes book mediterranean diet recipes breakfast healthy mediterranean diet the mediterranean diet plan easy mediterranean diet simple mediterranean diet mediterranean diet libro de cocina de dieta mediterrnea libro de dieta mediterrnea Mittelmeer-Dit-Kochbuch mediterrane Dit fr Anfnger ricettario dieta mediterranea read more
Have you ever wanted to live the ketogenic lifestyle, lose weight and live a better and healthy life? If yes, this Essential Ketog...enic Diet For Beginners is all you need to achieve that.The ketogenic diet is primarily aimed at a low carbohydrate, moderate protein and high fat intake, without any major food restriction. This diet will help you to lose weight effectively and in a healthy manner, by burning every accumulated fat in your body without any extra efforts.The Essential Ketogenic Diet For Beginners introduces you into the ketogenic world, with a comprehensive guide to understanding low-carb, high fat dieting, with a hundred easy to make and delicious recipes for you to choose from and enjoy.The recipes in this Essential Ketogenic Diet For Beginners CookBook has been grouped into various categories for easier understanding and seamless use.I look forward to hearing about your success story, cheers. read more
DISCOVER THE BRAND NEW FREESTYLE COOK BOOK WITH DELICIOUS RECIPES TO LOSE FAT FOR BEGINNERS! Inside this book are recipes that are... not only simple, but delicious and also among one of the most effective ones to help people with weight loss. It is nowhere near as limited as other diets you may have come across in regards to the food that you are permitted to eat or not. Inside this book we will be diving deeper into the types of freestyle recipes you can cook that will be able to fit into your healthy eating guide plan. These recipes are simple and perfect for beginners, can be made for breakfast, lunch, or dinner, and suitable for all kinds of people for all occassions.. These recipes as a whole are incredibly simple. There may be some fundamental guidelines to be mindful of, but overall it frees you up tremendously to enjoy a much easier set of choices as far as your healthy eating goes for your health and fitness. So what are you waiting for? scroll up and the click the "Buy now with 1-Click Æ" Button now! read more
Discover The Weight Watchers Freestyle Cookbook 2019 Guide to Rapid Weight Loss - With Delicious, Healthy, Simple WW Smart Points ...Recipes for Fresh Beginners!What you are about to discover inside this book are delicious, quick and easy ways to cook your meals that will lead in the right direction to better health!Understand that this is a complete overhaul of change, and not just a fad. The step you have made is but just the first, as you will soon find out just how amazing the impact will be for you as you progress further along your health and fitness goals accompanied by the likes of this recipe book. You will learn about multiple recipes in this book that suit a wide range of people for all situations. The type of recipes like the ones inside this book have helped so many people across the globe especially when it comes to specific choices of food that have a tremendous influence on their wellbeing and their health in their life. In combination with the instant pot talked about also in this book, you will be well on your way to dishes that are not only delicious to make, but saves you time, efficiency, is full of nutrition, minerals, vitamins, that will leave you feeling healthier and happier than ever! So what are you waiting for? scroll up and the click the "Buy now with 1-Click Æ" Button now! read more
You want to lose weight, but is hard choose healthy food? You don't have so much time or ideas for cook delicious meal? Change you...r life now with my guide! I Wrote this book, Keto Meal Prep Cokbook: The Ultimate Weight Loss Guide For Beginners With The Best And Easy Ketogenic Recipes specially created for you, to make tasty meal for every day. You will learn how to start a ketogenic diet step by step with my tips, easly. Keto Meal Prep Cookbook features: - How To Get In Shapes in 30 Days - How To Choose The Right Food - Why You Need To Start A Ketogenic Diet - How To Bring Your Family Together - Recipes For Every Day (Breakfast, Lunch and Dinner) Apply My Experience To Enjoy Every Meal! What are you waiting? Let's Start Now! read more
Discover The Lectin-Free Cookbook – Easy, Kitchen-Tested Recipes for Living and Eating Well Every DayThere are so many different d...iet regimens that promise to make people lose weight or have better health. But don’t you know that even if you are eating healthily, your body is still prone to inflammation, especially if you eat the wrong food? This is where the Lectin-Free Diet comes in.The Author designed, Lectin Free recipes, to help you consume lectin-free foods without going through the conventional rigor of food preparation. With the simple rules, advice and delicious ideas given in this book, you can prepare a wide range of lectin-free meals without subjecting yourself to too much stress.The book Lectin-Free Cookbook offers a step-by-step approach to changing your nutrition and even your lifestyle habits. Detailed information will help you to get closer to your goal with every step you take.For your satisfaction, this Lectin Free cookbook offers:A Comprehensive Overview for understanding the basics, benefits, foods to avoid while being on the Lectin Avoidance Diet60+ savory recipes with colorful images and nutritional informationSimple breakfast ideas, amazingly flavorful snacks, chicken, fish and even dessert recipesTasty suggestions for vegans, and ice-cream lovers***Please note: Book is available in 2 Paperback formats- Black and White and Full color. Choose the best for you ***Full-color edition - Simply press “See all formats and versions” above the price. Press left from the “paperback” buttonBlack and white version - is the default firstGet Started Now for a Healthier Lifestyle! read more
Instant Pot Cookbook The Beginner Guide To Rapid Weight Loss Including Delicious And Easy Weight Blaster Instant Pot Recipes With ...Points If you are like many Americans, you are looking for a way to lose some of that extra weight. The unhealthy American lifestyle as well as the bad diet that most of us use in our daily lives, it is no wonder that most of us are carrying around some extra weight that we do not want. There are many diet plans that are out there, but none of them are going to give the same results that you are going to find when you work with this Weight Winners Program. The Program has been around for a number of years now, and it is one of the most popular and most successful ways for people to lose weight. It is not as restrictive as some of the other diet plans in terms of the foods that you are allowed and not allowed to eat, but you do get an allowance of points that you can use each day. It will encourage you to eat healthier food items as much as possible, but it is set up to deal with those times when you want a little extra snack. This guidebook is going to take some time to look at all the different aspects that you need to know when it comes to using the Weight Loss plan. We will discuss some of the basics that come with this plan as well as how the points work, what the meetings are like, the foods that you should enjoy the most, and even a simple meal plan that will help you to stick to your points during the week. The Weight Winners program is not a difficult diet plan for you to follow. There are some simple rules that you can follow, but there is also a lot of freedom that you are going to enjoy that will make it easier than ever to make decisions that fit into your real life, not into an imaginary one like most other diet plans. Take a look at this guidebook and learn just how easy it can be to work with the Weight Winners program to lose weight and live a healthier diet plan. read more
The 30 Day Whole Food Diet is Your Ultimate Guide to Living a Life Filled with Amazing Health, Food Freedom, and VitalityThe 30 D...ay Whole Food Cookbook gives proven steps and strategies on how to eat nothing but whole foods for 30 days. It was written for anyone who wants to change their lives for the better, starting with a healthy and beneficial diet. Give yourself 30 days to make that change, and you will never regret it. You deserve to have a healthy and fit body. There is no better time to start than now!Inside the cookbook you will find:A Comprehensive Overview for understanding the basic principles and benefits of the 30 Day Whole Food Diet dietTips & Tricks on how to start your 30-Day Whole Food challenge properly50+ delicious recipes everyone can cookSimple breakfast & lunch ideas, amazingly flavorful soups & salads, dinner and dessert recipesEach recipe is followed by colorful images, guidelines for portion control and nutritional informationThe Whole Food Diet will help you to:Promote Intestinal FunctionDecrease Cellular Damage & Systemic InflammationSupport Optimum Organ FunctionAssist with Hormonal BalanceRegulate the Immune SystemMaintain a Healthy Weight***Please note: Book is available in 2 Paperback formats- Black and White and Full color. Choose the best for you ***Full-color edition - Simply press “See all formats and versions” above the price. Press left from the “paperback” buttonBlack and white version - is the default firstGet Started Now for a Healthier Lifestyle! read more
Do you want to achieve your weight loss goals while keeping tabs on your macros? Do you want to save time and eat healthy keto-fri...endly meals? Do you want to reach and stay in nutritional ketosis? Planning and making your keto meals ahead has proven to be a simple yet effective way to exploit the limitless benefits of the ketogenic diet. You will also save time and have access to healthy homemade ketogenic meals and snacks on the go. This book, Keto Meal Prep Cookbook: The Essential Meal Prep Guide for Beginners, will give you practical and straightforward information on how to meal prep your keto meals efficiently without stress. You will find a very detailed beginner's kick-start guide, a comprehensive 14-day meal plan, more about meal prepping benefits and several delicious, easy to make and fast recipes such as: Cheesy Avocado Sandwich Golden Scrambled Breakfast Eggs Avocado Turkey Salad Cheese Crusted Salmon Chipotle Turkey Lettuce Wraps Shrimp Thai Coconut Soup Keto Taco Cups No-Sugar Lime Meringue Cookies and more Enjoy the many benefits of the keto diet, get a copy of Keto Meal Prep Cookbook, stay fit and eat your way to a healthier, happier and longer life! read more
Are you intrigued by a plant-based diet? Do you want to improve your health, increase energy level, decrease risk of diabetes, hea...rt disease, cancer, and make sure you don't harm your body by what you eat? Then this book is definitely for you. This... read more
The Healthy Meal Prep Cookbook: Essential, Fast And Easy To Cook Meal Prep Recipes (A Weight Loss, Clean Eating And Healthy Cookbo...ok Guide For Meal Prep Beginners)Are you tired of coming home from work every single day and then having to cook? Or do... read more
Do you want to achieve full body performance, lose weight, look good and be healthy? This ketogenic diet cookbook will give you al...l that and more. Inarguably, the ketogenic diet has remained effective for years with severalwonderful results recorded.... read more
This juicing diet cookbook is designed to be used as a book of juicing for beginners, as it includes juicing recipes for weight lo...ss for beginners.This Juicing Diet Cookbook has a wonderful collection of 25 different juicing recipes for weight loss. These recipes include healthy juices made of both fruits as well as vegetables. read more
Ketogenic Diet Recipes in 20 Minutes or LessBeginner's Weight Loss Keto Cookbook Guide 2nd EditionNewly revised and expanded!Do yo...u want to shed some pounds?Do you want to be on a diet without being hungry?Are you worried that losing weight doesn't fit into your schedule?ThenKetogenic Diet Recipes in 20 Minutes or Less: Beginner's Weight Loss Keto Cookbook Guide 2nd Edition by Sydney Fostercan help!By forcing your body into ketosis, you're able to shed the pounds you need without lacking energy or worrying about being hungry. That's exactly what the ketogenic diet does for you, and with these recipes, anyone will have time to fit the ketogenic diet into their lives! All of these recipes are twenty minutes or less, and many of them can be quickly taken on the go or prepared in advance.Ketogenic Diet Recipes in 20 Minutes or Less: Beginner's Weight Loss Keto Cookbook Guide 2nd Edition by Sydney Fostereven includes a one week meal plan to get you started on your new keto lifestyle, leading to a happier, healthier you. There's no reason to deal with unwanted weight any longer. read more
The Healthy Meal Prep Cookbook: Essential, Fast And Easy To Cook Meal Prep Recipes (A Weight Loss, Clean Eating And Healthy Cookbo...ok Guide For Meal Prep Beginners)Are you tired of coming home from work every single day and then having to cook? Or do you hate the fact that you have to resort to buying and eating junk food at work everyday because you couldn't find time to prep the meal of your choice? Do you feel like after the session of cooking a meal, you dont have time for any other thing?If your answer to any of the questions above is yes, then this is the perfect book or you. In this book I share with you 100 fast and easy to make ahead meal prep recipes that will ensure you weight loss, clean eating, a healthy lifestyle and that are also budget friendly and long lasting. What to expect from this book:What is Meal Prepping?Importance of Meal PreppingBenefits of Meal PreppingBreakfast RecipesLunch RecipesDinner RecipesSnack RecipesSmoothie Recipes read more
Do you want to achieve full body performance, lose weight, look good and be healthy? This ketogenic diet cookbook will give you al...l that and more.Inarguably, the ketogenic diet has remained effective for years with severalwonderful results recorded. This cookbook unravels the wonders of the ketogenicdiet in a simple yet comprehensive way that both beginners and experts canrelate to. This cookbook is an action-oriented package that will help you fullytransition into ketosis, help you remain sustained in ketosis, help you shedexcess weight and protect you from several diseases.This cookbook will usher you into the endless possibilities of the ketogenicdiet, with 100 delicious, easy and effective recipes that will transform you ina short while. For easier access, each recipe has been grouped under thefollowing categories: Breakfast Recipes, Lunch Recipes, Dinner Recipes,Desserts, Snacks and Nibbles, Beverages, Keto Bread Recipes, Chicken and TurkeyRecipes, Pork Recipes, Seafood, Appetizers, Side, Sauces and Staples.You can eat your cake and also have it with tasty and satisfying meals combinedwith happiness, good health and longevity. read more
The Healthy Meal Prep Cookbook: Essential, Fast And Easy To Cook Meal Prep Recipes (A Weight Loss, Clean Eating And Healthy Cookbo...ok Guide For Meal Prep Beginners)Are you tired of coming home from work every single day and then having to cook? Or do... read more
#1 Amazon Best Seller! ─ Essential Oils. Your Pathway to Holistic HealthHolistic medicine and wellness: Homeopathic medicine and ...alternative medicines are gaining in popularity daily. A Beginner's Guide to Essential Oils by Hayley Hobson can become your first step to a healthier life ─ your first step to holistic health.Learn about essential oils from an expert: Hayley Hobson is an internationally known author and inspirational speaker. She presents uplifting and educational programs in well over 50 countries. After leaving her career as a lawyer, Hayley began teaching Pilates and yoga before building her essential oils business from the ground up. As the fastest Wellness Advocate in her company to achieve the ranks of Presidential Diamond, Double Diamond and Double Presidential, she remains one of the top performers in her company. In addition to developing online courses and trainings, Hayley is a sought-after speaker at many global business events. Along with her outreach to entrepreneurs, Hayley still works in her business daily and is consistently trending on social media. With over 65,000 Facebook followers she remains an influence among wellness advocates and an expanding network of peers. Visit Hayley at http://www.hayleyhobson.com.The holistic health pathway to wellness: Hayley promotes a holistic path to wellness by incorporating the use of essential oils with a regimen of exercise, healthy eating, and mental and emotional wellness practices. As a coach, she passionately empowers others to live their dreams and create lifestyle transformations by supporting them in becoming the best possible WHOLE versions of themselves.A Beginner's Guide to Essential Oils includes real life stories and natural lifestyle principles. You'll learn about:Hayley’s signature recipes created for specific purposesHelpful remediesDaily changesSafe handling and usageUsing oils to create balance as part of a holistic lifestyleWhy we get out of balance in the first placeA 31-Day plan with daily inspiration read more