Eating healthy shouldnt have to be complicated. When you start a clean eating lifestyle, youll discover how easy it can be to adopt permanent healthy changes without sacrificing the joy of eating real food. The Clean Eating 28-Day Plan will introduce you to the six core principles of clean eating, to help you choose only the most natural and unprocessed foods, so that you can enjoy flavorful meals that will nourish instead of harm your body.This simple starter guides, so that you can enjoy flavorful meals that will nourish instead of harm your body.This simple starter guide gives you four weeks of clean eating meal plans so that you wont have to think about what to make for breakfast, lunch, and dinneror whether its good for you. Written with busy people in mind, The Clean Eating 28-Day Plan gives you organized clean eating shopping lists for headache-free trips to the grocery store, and wholesome clean eating meals for even your most hectic weeknight.This book also contains over 100 easy and filling clean eating recipes that are packed with fresh ingredients and satisfying combinations. Learn how to pair amazing flavors to make mouthwatering clean eating-friendly results, such as savory Roasted Butternut Squash and Black Bean Burritos, refreshing Seared Ahi Tuna with Chili-Lime Aioli, or comforting Bacon-Wrapped Meatloaf. With delicious meals and inventive pairings, you will be able to easily start and stick to a clean eating lifestyle, for amazing and permanent results.… read more
A baking pan gives you the opportunity to bake anything from luscious lasagna to a lively lemon torte. Our shopping guide is here to help you find the best baking pan for your cooking enjoyment.
Fondue pots are a fun way to make delicious melted foods. Our shopping guide is here to help you find the best fondue pot to create your favorite melted delicacies.
An Instant Pot® adds simplicity and versatility to your cooking regimen. With just one Instant Pot, you can replace several kitchen appliances. Read our shopping guide to find the best Instant Pot for your family.
With a baking sheet, you can whip up cookies or an entire dinner for the family. Our shopping guide is here to help you find the best baking sheet.
A deep fryer gives you the ability to prepare your favorite fried foods at home. Our shopping guide is here to help you find the best deep fryer.
Pasta makers let you make fresh pasta from scratch and experiment with different ingredients, pasta types, and thicknesses. Our shopping guide is here to help you find the best pasta maker for you.
A roaster oven offers the functionality of a conventional oven and the convenience of a small appliance. Our shopping guide is here to help you find the best roaster.
From whipping up smoothies for breakfast to preparing tasty sauces and soups for lunch to mixing vacation-worthy frozen cocktails pre-dinner, a countertop blender can do it all. Our shopping guide is here to help you find the best blender.
Learn new methods to boosting energy and having fewer cravings with the Whole30 Cookbook. This helpful guide features over 300 pag...es of recipes created to transform lives by bringing better sleep, weight loss, and new healthy habits. read more
When armed with the ""Real Baby Food"" Cookbook, you will have no problem whipping up tasty, nutritious, quick meals for your pick...y eater. It's packed full of healthy and easy recipes for babies and toddlers, with photos and nutritional information. read more
Dim Sum by Rhoda Yee is filled with over 60 authentic kitchen-tested Chinese recipes. Includes recipe names written in Chinese alo...ng with phonetic pronunciations. An introduction to dim sum with a review of cooking implements and ingredients. This... read more
Rachel Saunders's The Blue Chair Jam Cookbook, now available in paperback, is the definitive jam and marmalade cookbook of the 21s...t century approaching the nostalgic preserving kitchen with a modern, sustainable eye. If you love to cook, are crazy for... read more
Enjoy Healthy and Creatively Delicious Meals That Make Clean Eating Easy for an Entire Month The Clean Eating 28-Day Plan gives yo...u more than 100 simple, filling recipes packed with fresh ingredients, satisfying flavors, and inventive pairings that will help you start and stick to a clean eating lifestyle. Follow this 28-day meal plan and you won't have to think about what to make for breakfast, lunch, and dinner-or whether it's good for you. Here you'll find a comprehensive list of pantry items you'll need to make the switch to a clean eating lifestyle, as well as weekly shopping lists to help you get in and out of the grocery store in no time. The Clean Eating 28-Day Plan was written with busy people in mind, so these wholesome recipes are designed to come together quickly, even on your most hectic weeknight. Let The Clean Eating 28-Day Plan add delicious variety to your clean eating menu, with: 105 easy, nutritious recipes, including Roasted Butternut Squash and Black Bean Burritos with Goat Cheese, Seared Ahi Tuna with Chili-Lime Aioli, and Bacon-Wrapped Meatloaf 15 sauces, condiments, and dressings to brighten up your meals 12 simple, fantastic snacks to keep you satisfied throughout the day 6 easy-to-follow clean eating principles to help you stay on track 4 weeks worth of meal plans and shopping lists that make eating clean a no-brainer With tips for eating seasonally and organically, and a range of versatile recipes at your fingertips, The Clean Eating 28-Day Plan will make it easy to fill your plate with tasty foods the way they were intended to be eaten-in their freshest, most natural state." read more
The Clean Eating Cookbook & Diet provides the essential tools to help you start eating clean, losing weight, and sustaining a more... healthful lifestyle.Cutting processed foods from your diet and eating clean is a positive lifestyle change that has... read more
Lose Excess Pounds and Eat Healthy with the 21-Day Cleansing Diet PlanEat Clean, Avoid Toxins, and Feel GreatThis full color editi...on cookbook includes the 3-week meal plan with calories, servings, and prep time for all dishes.It takes a person 21 days to fully form a new habit. That's why we propose you to try 3-week menu of clean eating diet plan.What do we propose you eat for your 3-week menu?Eat well while you dietSpend less time in the kitchenTry out simple and tasty recipesLose weight without harming your healthWeekly meal prep to try clean eating dietThere are vegetarian, organic, gluten-free recipes in "21-Day Clean Eating Meal Plan - 1200 Calories". You'll find a detailed menu for five meals per day.Try these delicious dishes:Turkey Muffins with Mashed Potatoes, Peach Rice Bowl with ShrimpWarm Barley Chickpea Tomato Salad, Turkey Rolls with VegetablesCreamy Mashed Potatoes with Cauliflower, Dandelion Leaves Green SaladBuy "21-Day Clean Eating Meal Plan - 1200 Calories" today and change your habits and life immediately! read more
The Clean Eating Cookbook & Diet provides the essential tools to help you start eating clean, losing weight, and sustaining a more... healthful lifestyle.Cutting processed foods from your diet and eating clean is a positive lifestyle change that has countless health benefits. Unlike a standard diet that you follow to reach a short-term goal, clean eating is a common-sense strategy to achieve permanent and lasting good health, without depriving yourself of flavorful food or feeling guilty after every meal. The Clean Eating Cookbook & Diet offers a sustainable path to a clean diet with a 14-day meal plan and over 105 recipes to help you start and stick to a naturally nourishing diet.The Clean Eating Cookbook & Diet contains:A 14-Day Meal Plan complete with shopping lists and weekly menus for an easy transition to a clean eating diet 105 Recipes serving clean eating breakfasts, lunches, and dinners A Comprehensive Introduction covering the fundamentals of a clean eating diet Helpful Tips including a season-by-season outline of what to eat and when, plus how to stock your kitchenClean eating recipes include: Baked Citrus French Toast, Watermelon and Mint Salad, Butternut Squash Curry, Jambalaya, Asian Ginger Pork, Peach Cobbler, and much more!"The book is wonderful and has smashingly simple text so you can understand what you are reading without the double check. It lists foods that are splendid for your body in keeping your skin looking great & your body/mind feeling good."Thomas Benjamin Cooper, thomasbenjamincooper.com read more
Clean Eating Makes It Easier To Eat Healthy The clean eating lifestyle is great for those who want to lose weight or just want to ...be healthy and fit. However, you don't have to sacrifice eating good food. You can still enjoy the flavors that you love. All that is required is to edit the food you eat and learn to make healthier choices. The Clean Eating 4-Week Meal Plan includes all you need to get started and learn how to choose natural and unprocessed foods that will give your body the most benefit. The clean eating meal plan in this beginners guide is spread over four weeks. Everything you will eat for breakfast, lunch, dinner and snacks is clearly itemized. The recipes are simple and easy to follow. A Clean Eating Pantry Checklist is also provided so you know what to buy in the grocery store. Getting the right dieting results is easier when you eat food that you love. In this book, the 84 easy recipes with fresh, all-natural, whole foods make it easy to make flavorful and delicious clean eating-friendly meals. No matter the type of flavor you like, you will always find something to your liking. Now you can get amazing and continuous results on your road to weight loss! read more
Relieve your painful IBS symptoms permanently with The Low FODMAP 28-DAY Plan.Millions of people suffer from IBS, which can cause ...painful and embarrassing symptoms. Now you can relieve your worst IBS symptoms by adopting a low FODMAP diet. FODMAPs are simple carbohydrates that can be the hidden culprits behind digestive disorders. The Low FODMAP 28-Day Plan, from New York Times and Amazon best-selling publisher Rockridge Press, is a straightforward 4-week plan for removing FODMAPs from your diet and banishing digestive pain forever. With easy guidelines and simple recipes, youll learn how to identify and avoid FODMAP foods, and make healthy and delicious FODMAP free meals in your own kitchen.With The Low FODMAP 28-Day Plan you will soothe your digestive system and make it easy to enjoy meals again, with:105 recipes for delicious, nutritious low FODMAP dishes including Huevos Rancheros, Maple-Soy Glazed Salmon, Butterscotch Pudding, and Spiced PopcornA symptom tracker so you can log what youre eating and how it affects your symptomsAn easy-to-follow quickstart guide to help you begin a low FODMAP dietComprehensive lists of foods to enjoy or avoid based on their FODMAP content,10 tips for sticking to a low FODMAP diet when dining out read more
Learn how uncomplicated your life and diet can be with unprocessed and unrefined foods from Clean Eating Made Simple.Eating health...y doesn't have to be complicated. Clean Eating Made Simple will walk you through the basics of a life-changing clean eating diet, with common sense guidelines and over 110 healthy recipes that will not leave you feeling deprived. With an easy-to-follow clean eating meal plan and handy nutritional breakdowns, Clean Eating Made Simple helps you change the way you eat, and the way you feel, by simply returning to eating whole, natural foods and fresh produce.Clean Eating Made Simple helps you adopt healthy changes easilyand permanentlywith:A Weekly Meal Plan helping you transition to a clean eating diet Over 110 Recipes serving clean eating meals for breakfast, lunch, and dinner, with nutritional information for every recipe An Essential Introduction covering the fundamentals and health benefits of clean eating Handy Tips for adapting each recipe for your personal dietary needs, including vegetarian or vegan, low-sodium, FODMAP, gluten-free, and nightshade-freeClean eating recipes include: Coconut Quinoa Porridge, Barley Kale Risotto, Lemon Tuna Patties, Pork Tenderloin with Squash Salsa, Strawberry Crisp, and much more!Clean Eating Made Simple will help you improve your health and maximize your energy by simply enjoying natural, whole foods. read more
All the recipes were crafted and carefully tested by Nancy Baggett andRuth Glick, cookbook authors with years of experience creati...ng tasty,calorie-wise recipes for national publishers including The AmericanDiabetes Association, Rodale Books, Eating Well, Cooking Light, andWeight Watchers Magazine. read more
Sweet Nothings is the first installment in a series of cookbooks written by a creative mom who cannot eat sugar, fried foods, or b...utter and LOVES FOOD. Her journey to create fabulous food that is healthy is chronicled through the included recipes and stories. Throughout the series, you will find recipes and secrets to eating healthy but fabulously! read more
Cooking the Hippy Way: It's as Simple as Following Your PleasureBruce Brennan, the host of the hit PBS show The Hippy Gourmet, tra...vels the globe sampling local, healthy cuisines. The show is a global sensation, airing across the U.S. and in-flight... read more
Maximize your energy and optimize your health!The clean-eating lifestyle focuses on fresh fruits and vegetables, whole grains, and... a minimum of processed and packaged foods. But while most clean-eating cookbooks advocate lean meats and seafood, The Everything Eating Clean Cookbook for Vegetarians is the only one that is 100 percent meat-free!This super-healthy cookbook includes recipes for 300 simple, delicious, and wholesome meals, with vegan options for each one. Recipes include:Blueberry cobbler smoothieHomemade scallion hashbrown cakesGinger-citrus-apple saladClean creamy corn chowderSpicy spinach and artichoke dipThai vegetable curryFive-alarm enchiladasTomato-basil rigatoniVegetarian meatloafPecan-packed pieCocoa cafe browniesWhether you're a seasoned chef or a kitchen newbie, this book helps you create meals that taste amazing, adhere to your vegetarian guidelines, and include clean ingredients that pack every bite with the right nutrition your body needs to thrive! read more
Are you ready to drop pounds and eat healthy? Clean Eating Cookbook can help!Clean eating is fast becoming popular because people ...are paying closer attention to the foods they choose and the methods with which those foods arrive on their plate. It means opting for foods that are unprocessed or unrefined. Clean foods are filled with healthy ingredients such as vitamins, minerals, and antioxidants. Your overall health will improve with clean eating. You'll have more energy, feel less bloated, and build up your natural immunities.There is a wealth of information that you can find in this book about being more mindful of your diet and adopting clean eating habits. By reading this book, you'll learn: How to choose seasonal and local foods. Which foods to eat and which foods to avoid for clean eating. 37 Easy and delicious clean eating recipes for breakfast, lunch, dinner, snacks, and dessert.Clean eating is more than just a trend or a fad diet. It is a lifestyle that will boost your energy and help you lose weight.Download Clean Eating Cookbook now! read more
With The Eat-Clean Diet? Vegetarian Cookbook, New York Times best-selling author and health and fitness authority Tosca Reno shows... us that it is possible to make meatless meals that are fresh, flavorful and most of all Clean!Whether you follow a strict plant-based diet or youve just started participating in the Meatless Mondays movement, this collection has got you covered with:-150 brand-new, delicious and doable recipes that will keep you looking and feeling your best-Protein-rich meatless meals for all tastes and occasions including family-friendly classics, globally inspired delights and irresistible desserts-Helpful icons to make it easy to get the exact recipe you want gluten free, vegan, kid friendly and more-Plenty of tips, techniques and advice for everyone from seasoned vegetarians to those who are new to the lifestyle read more
Maximize your energy and optimize your health!The clean-eating lifestyle focuses on fresh fruits and vegetables, whole grains, and... a minimum of processed and packaged foods. But while most clean-eating cookbooks advocate lean meats and seafood, The... read more
Eating Clean Diet The Eating Clean Cookbook -- a Selection of Delicious Eating Clean Recipes The Eating Clean Cookbook contains re...cipes that help to stay on the eating clean diet. You will find "eat clean diet recipes" that covers breakfast, appetizers, snacks, desserts, side dishes, and main dishes. The eat clean diet is one in which the only foods eaten are those that are completely chemical and preservative free. The clean diet consists of foods in their most natural state that helps to be on a clean living diet. The diet helps you to eat healthy for all meals and snacks. Most of the grocery shopping will be for fresh produce or frozen produce and in purchasing clean diet food as described above. The eat clean recipes here calls for whole healthy foods and helps you to plan meals that can keep you on the eat clean diet plan for weeks without repeating meals. When you are on the clean food diet, you are able to lose weight, to become healthier and to feel better overall because you are giving your body good natural energy. There are 13 breakfast recipes, 8 appetizer, snack, and dessert recipes, 16 side dish recipes and 19 main dish recipes for a total of 56 delicious eating clean diet recipes. A sampling of the breakfast recipes include: Breakfast Fruit Salad, Coconut Oatmeal, Fruit Salad with Yogurt Dressing, Strawberry, Banana, Oat Smoothie, Turkey Sausage Casserole, Whole Grain Pancakes, Apple Muffins, Blended Fruit Breakfast Fruit Salad, French Toast, Raisin Quinoa Pudding, Toasted PB and B, Vegetables Frittata, and Baked Oatmeal. A sampling of the appetizers, snacks, and dessert recipes include: Baked Cinnamon Apple Toast, Banana Oat Cookies, Cinnamon Popcorn, Deviled Eggs, Guacamole, Hummus Dip, Peanut Butter Balls, and Sweet and Spicy Mango Salsa. read more
The Healthy Meal Prep Cookbook: Essential, Fast And Easy To Cook Meal Prep Recipes (A Weight Loss, Clean Eating And Healthy Cookbo...ok Guide For Meal Prep Beginners)Are you tired of coming home from work every single day and then having to cook? Or do you hate the fact that you have to resort to buying and eating junk food at work everyday because you couldn't find time to prep the meal of your choice? Do you feel like after the session of cooking a meal, you dont have time for any other thing?If your answer to any of the questions above is yes, then this is the perfect book or you. In this book I share with you 100 fast and easy to make ahead meal prep recipes that will ensure you weight loss, clean eating, a healthy lifestyle and that are also budget friendly and long lasting. What to expect from this book:What is Meal Prepping?Importance of Meal PreppingBenefits of Meal PreppingBreakfast RecipesLunch RecipesDinner RecipesSnack RecipesSmoothie Recipes read more
The Mediterranean diet to lose 2 pounds a week ebook offers a complete solution for people who want to follow the Mediterranean di...et. The eBook is a downloadable file that contains a meal planning guide, a 14 day Mediterranean meal plan, a 70 quick & easy recipe cookbook, a 200 food guide, and weekly shopping lists.Each section of the ebook has an interactive feature to help the reader to "cross reference" the entire ebook.About The Authors:Before we get started with the Mediterranean diet ebook, you are probably wondering if this type of lifestyle is really going to help with weight loss and increase overall health to fight against disease.I am proof that it does, and there are many testimonials from subscribers to our newsletter that have wonderful success stories that can attribute to the quality of the Mediterranean lifestyle as well.I used the program myself to drastically reduce my total cholesterol levels to 108 mg/dl and triglycerides to 62 mg/dl, numbers that are nice and low, well within the healthy range. Changing my lifestyle made that possible, and it may help to change your life, as well.Created by my husband Enrico Forte, a Certified Nutrition Consultant and community member of the Alliance for Natural Health US, the Mediterranean Diet eBook has been going strong. We are healthy eating blogger and weve helping people change eating lifestyles since 2004.Through intense study of the modern diet solutions of Dr. Ancel Keys (The American scientist who discovered and promoted the Mediterranean diet worldwide) and by trying the various theories on ourselves, we are able to provide our readers with what really works.Were Italians, and the same principles in the book have worked for our families for centuries. This is the Mediterranean based dietary lifestyle after all! It can work for you too. read more
Cooking the Hippy Way: It's as Simple as Following Your PleasureBruce Brennan, the host of the hit PBS show The Hippy Gourmet, tra...vels the globe sampling local, healthy cuisines. The show is a global sensation, airing across the U.S. and in-flight international airlines such as Lufthansa and Swiss Air. Now in a cookbook packed with over 150 recipes, Bruce shows how you can make these easy, delicious dishes using freshly-grown ingredients, in your own home. His vegan, vegetarian, and pescatarian meals will transform your eating experience--and change the world for the better, one meal at a time. Don't miss:AMAZING BREAKFASTS--Enjoy Blueberry Pecan Pancakes that will make you flip!SIMPLE SOUPS--When it's too hot to turn on the stove, taste Cold Cucumber Soup and spend the rest of the day skinny dipping.GLORIOUS BEANS--Try Brazilian-Style Black Beans that'll make you tango.SOLAR PIZZA--Prepare everyone's favorite meal and if the mood strikes, bake it in your homemade solar oven. (It really works!)SHARE THE LOVE DESSERTS--Make Mocha Mousse, a dark and powerful end to your meal that tastes as soft and light as a cloud....PLUS SALADS, SANDWICHES, SIDE DISHES, AND MORE! read more
You probably don't think about how many germs are in or on your food, but this is a useful piece of information since some foods a...re extremely high in germs and others are extremely low in germs.For instance, plant foods tend to be the cleanest foods having an average of 10 microorganisms or pathogens per gram. But, that is only if they are uncontaminated during handling.It's not the strawberries, sprouts or spinach that have the e coli poisoning, it is the bodily fluids and excrement that happen to get on the food by workers or animals during picking and packing.You may have some field workers who need to go to the bathroom when there is no bathroom available except the outdoors and the field. You may have people who cough or wipe their nose during the packing process.All you have to do is wash your produce carefully before preparing it and make sure that your own hands are clean. Even with a careful washing, there will be a few germs somewhere.You can be as paranoid as you want to be about germs on plant foods. But, there is a much bigger monster lurking that you may not even be suspecting.Did you know that there are 20,000 microorganisms or pathogens per gram in the typical pasteurized grade A milk. Or, if you want to drink one cup of this deadly poison, you will be drinking five million germs.Pasteurized and homogenized milk is known by some people as pus, hormones, and glue. Robert Cohen is the one who coined that phrase.Then, you think, maybe you will just have a little patty of butter and be safe. But, no, there are seven million germs right there.Cheese, that many love has 100 million germs per serving; one egg has 37.5 million germs; one serving of beef, poultry, lamb, pork, or even seafood has 336 million microorganisms or pathogens per serving.Innocent honey that is considered a health food has 150,000 germs per gram, and a delicious serving of ice cream has 225 million germs.So, if you are frustrated with how lousy you feel and decide that you would like to have energy, stop having illness, pain, and disease, then you will need to eliminate the animal products from your diet and lifestyle.Yes, I know that is extremely difficult to do since the meat and dairy industries have paid for your current education and paranoia. How can you get protein if it is not coming from a dead animal of some kind?How can you get your calcium if it is not from cow's milk? Did you hear about the guy who is going to drink the breastmilk that his wife stored up in the freezer?He thinks it will somehow make him very healthy. The only problem is that there is an age where humans are weaned and no longer need milk, even if it is from a cow.If you choose foods that don't stress out your immune system, you will start to have a lot more energy and concentration for school and work. Your body will not be all sludged up, and you will actually not age so fast.You will find that a big burden has been lifted and you will be better able to deal with any drama and hardships that come into your life with a lot more vigor. Don't eat germs, eat some clean plant food.Enjoy better health and less stress, more capability and greater strength to fight off the cold or flu germs that come around. Stay well. read more
From the award-winning kitchens of EatingWell come hundreds of easy-to-prepare, full-flavored, satisfying recipes the whole family... can enjoy.This multiple award-nominated cookbook that has already become a bible for thousands who have decided to take... read more
The Cooking with Zeal Edition is the second installment in a series of cookbooks written by a creative mom who cannot eat sugar, f...ried foods, or butter and LOVES FOOD. Her journey to create fabulous food that is healthy is chronicled through the included recipes and stories. Throughout the series, you will find recipes and secrets to eating healthy but fabulously! This edition focuses on recipes using the Zeal for Life Wellness Formula and Zeal for Life Protein Shakes. read more
The best-selling Eat-Clean Diet series has helped millions of people around the world lose weight and get healthy, one recipe and ...one meal at a time. Readers wanted more recipes and Tosca delivers with over 150 brand-new, mouthwatering recipes, all nutritious, easy-to-prepare and designed to help you shed unwanted fat and get the body of your dreams. Gorgeous full-color photos for each recipe throughout! read more