The Smoothie Recipe Book: 150 Smoothie Recipes Including Smoothies for Weight Loss and Smoothies for Optimum Health - eBook
A baking dish is a must-have kitchen staple that cooks depend on for baking everything from main courses to side dishes and numerous goodies in between. Our shopping guide is here to help you find the best baking dish for your cooking preferences.
With a baking sheet, you can whip up cookies or an entire dinner for the family. Our shopping guide is here to help you find the best baking sheet.
A good microwave is a kitchen essential that provides fast cooking times, convenience, and variety. Read on to discover the best choices for microwaves.
A baking pan gives you the opportunity to bake anything from luscious lasagna to a lively lemon torte. Our shopping guide is here to help you find the best baking pan for your cooking enjoyment.
With a handy food processor in your kitchen, you can breeze through food-prep tasks like chopping, dicing, and slicing vegetables. Our shopping guide is here to help you find the best food processors.
From whipping up smoothies for breakfast to preparing tasty sauces and soups for lunch to mixing vacation-worthy frozen cocktails pre-dinner, a countertop blender can do it all. Our shopping guide is here to help you find the best blender.
Fondue pots are a fun way to make delicious melted foods. Our shopping guide is here to help you find the best fondue pot to create your favorite melted delicacies.
A grill allows you to grill up your favorite dishes for casual gatherings or private dinners. Read our shopping guide to find out the best option for you.
A cast iron skillet can withstand heat on the stove top, in the oven, and over a campfire or grill. Our shopping guide is here to help you find the best cast iron skillet for your cooking needs.
Learn new methods to boosting energy and having fewer cravings with the Whole30 Cookbook. This helpful guide features over 300 pag...es of recipes created to transform lives by bringing better sleep, weight loss, and new healthy habits. read more
When armed with the ""Real Baby Food"" Cookbook, you will have no problem whipping up tasty, nutritious, quick meals for your pick...y eater. It's packed full of healthy and easy recipes for babies and toddlers, with photos and nutritional information. read more
Dim Sum by Rhoda Yee is filled with over 60 authentic kitchen-tested Chinese recipes. Includes recipe names written in Chinese alo...ng with phonetic pronunciations. An introduction to dim sum with a review of cooking implements and ingredients. This... read more
Rachel Saunders's The Blue Chair Jam Cookbook, now available in paperback, is the definitive jam and marmalade cookbook of the 21s...t century approaching the nostalgic preserving kitchen with a modern, sustainable eye. If you love to cook, are crazy for... read more
Lose weight and drink up your daily dose of vitamins, nutrients, and antioxidants with The Smoothie Recipe Book.Whether you want t...o detox, lose weight, or just make sure you get your daily dose of essential vitamins and minerals, drinking a smoothie is a tasty way to boost your health. With over 150 mouth-watering recipes, The Smoothie Recipe Book makes it quick and easy to naturally get your fill of antioxidants from fresh fruits and vegetables. Fill your glass with vitamins that suit your needs and taste how sweet being healthy can be.The Smoothie Recipe Book contains:150 Recipes for making fresh, delicious fruit and vegetable smoothiesfrom breakfast smoothies to green smoothies and superfood smoothies Chapter Overviews for choosing the right smoothies for your dietary needs and health goals Helpful Facts for understanding the nutritional advantages of specific fruits and vegetablesThe Smoothie Recipe Book includes: Breakfast Smoothies, Brain Nourishing Smoothies, Alkalizing Smoothies, Anti-Aging Smoothies, Antioxidant Smoothies, Cleansing Smoothies, Diabetic Smoothies, Digestive Health Smoothies, High-Energy Smoothies, Green Smoothies, Healthful Skin Smoothies, Kid-Friendly Smoothies, Low-Fat Smoothies, Protein Smoothies, Weight-Loss Smoothies, and much more!"...everyone can learn something from this book. And what a fun way to nourish your body and stay healthy!"Reader, Amazon Verified Purchase read more
With The Smoothie Recipe Book: * Get 150 recipes for fresh, delicious fruit and vegetable smoothies--everything from breakfast smo...othies to green smoothies to superfood smoothies * Use your blender for delicious combinations like Blueberry Blast and Strawberry Banana * Make snacks that are fast and kid-friendly like Pineapple Cherry Yummy and Popeye's Fruit Smoothie * Lose weight fast with low-fat, fiber-rich weight-loss recipes.* Detox your system and restore balance * Improve your health, strengthen your immune system and achieve glowing skin. read more
This book contains a total of 100 simple, easy and really delicious smoothie recipes packed with vitamins, minerals, essential oil...s, fat burning phytonutrients and disease fighting antioxidants that will assist your attempt to follow a healthy diet and will make sure that your body gets all the relevant nutrients required in order to be healthy, strong and good looking. read more
When trying to lose weight, it is always a challenge to strike that perfect balance between caloric restriction and satisfaction. ...After all, low calorie and healthy meals are not always tasty.Then, as if thats not enough, there are issues with hunger; think a small sliver of meat, with lackluster flavor and texture can satisfy you? Hardly! However; there is a simple solution to it. Veggies. Yes, veggies are chock full of fiber (which will fill you up pronto) and very low calorie, meaning that you can eat as much as you like without incurring any real caloric debt.Then arises the next problem; who in their right mind eats veggies to satiety when there are yummy donuts floating around? Exactly! The key is to find joy in what youre eating.Enter the solution; green smoothies. Many persons have turned to green smoothie diets in order to improve their health, and achieve their weight loss goals. Consuming healthy fruit and vegetable smoothies is proven to be effective for weight loss, while at the same time not making the dieter feel extremely restricted. The unique combination of fruits, veggies, and sometimes grains (such as quinoa) delivers a power punch of vitamins, minerals and soluble and insoluble fiber which could very well be the key to life. read more
Everyone loves smoothies, but calories? Not so much.SLIM SMOOTHIES is divine ambrosia for health conscious smoothie lovers, contai...ning enough nutrient-packed low calorie smoothie recipes to help you lose weight, fight disease, and keep you in smoothie heaven for months. Not only does this unique and easily navigated book present a host of slimming and luscious smoothie recipes, it's a concise compendium of information--including how smoothies compare to juicing for weight loss, how to blend the perfect smoothie every time, and what ingredients to include in your smoothies to super boost your health and weight loss goals.With recipes for everything from 'Heart Healthy', to 'Cleanse and Detox', to 'Energy Boost'--it's the ULTIMATE healthy guide to smoothies. Armed with fresh organic fruits and veggies, a great blender, and invaluable tips for making incredible drinks, you'll be able to create your own in-home smoothie station. The list of health benefits listed for each smoothie recipe and the sumptuous photos that accompany are just the cherry on the top. There's something for everyone-- Raspberry Rage, Exotic Mediterranean, Almond Spice, Coconut Cream, and Mint Surprise Smoothie, to name a few.Inside the book you will also discover ...Easy, healthy, and filling Smoothie Recipes All in metric measurements!Nutritional information including Calories and total fat for each nutritious smoothieA great variety of delicious smoothies including several that are dairy free, low fat, cholesterol free, vegan, high protein, and more.SLIM SMOOTHIES is the perfect book to help you get your smoothie groove on while enjoying blissful flavors that will have you licking your lips in pure delight while burning fat and curbing your appetite. So sip up, smile, and slim down! You are in now in smoothie heaven. read more
Miss Bread On The Keto Diet? Not Anymore!The ketogenic diet is tremendously beneficial for weight loss and a healthy lifestyle. Th...is has been confirmed by the increasing number of keto dieters all over the globe. While the efficacy of this fat-burning diet is unquestionable, many are concerned about missing out on their favorite baked goods, particularly bread, which is loved by all.If you miss the taste of your favorite delicious high carb breads, worry not! "The Keto bread cookbook" is a compilation of easy, ketogenic bread recipes that you can enjoy without compromising your health and good looks. It contains healthier and flavorful gluten-free substitutions that will make you forget the taste of traditional high carb breads and baked goods in a hurry.There are many different types of breads to satisfy your bread cravings. There are bread recipes for breakfast, lunch, dinners and desserts. You'll also find mouth-watering, sugar-free, gluten-free, keto recipes for buns, muffins, bagels, rolls and breadsticks to enjoy, and still maintain ketosis. With serving sizes, nutritional information and baking tips for each recipe, you can never go wrong buying this book! read more
Looking for a healthier diet? Searching for easy to prepare, delicious meals your whole family will fall in love with? Based on th...e nutritional needs of our bodies the Paleo diet is an assimilation of the diet eaten by the pre- agriculture, Hunter/Gatherers. This includes all foods which can be grown, caught or collected. These Fresh, organic and free-range foods have the highest nutritional value, taste delicious and are simple to make. Weather you make a single serving or make enough to feed a small army. Easy to adapt to any of your needs or tastes. You will learn what foods you can and cannot eat, as well as simple and effective recipes which you can easily incorporate into your lifestyle. The Paleo Diet is not only a diet that will help you to lose a few pounds but it will also help to reduce your chances of developing chronic diseases. Choosing to go on the Paleo Diet will lead you to a cleaner, healthier and happier life for yourself and your family. read more
GREEN SMOOTHIE DIET: Green Smoothie Cookbook and Greean Smoothie Diet Plan: Healthy Smoothie Recipes For Weight Loss, Improve Your... Health and Detox Your BodyThis book contains proven steps and strategies on how to make various smoothie recipes. It also contains several tips on how to plan a smoothie diet.This book will help you understand the concept of a smoothie diet and how you can benefit from it.Over the past decades, our modern lifestyles have grown faster and more complex. This gave rise to fast food chains and food processing companies.Almost every food in our groceries stores has undergone a food processing procedure. These procedures typically give food a longer shelf life. However, most of procedures use synthetic chemicals as preservatives. These chemicals can cause adverse effects in our body and may give us serious health conditions.So, how do we prevent ourselves from consuming these chemically processed foods? The best way is to eat natural-organic foods. The problem is, preparing these organic meals may require some culinary skill. Some of them also do not taste as good. These can push some of us away from eating healthy. But there is a way. We make food that is healthy, delicious, and easy to prepare. Smoothies meet all three criteria.In this book you will learn the following: Easy ways to prepare fresh ingredients; Some nutritional facts about the ingredients; How to make easy blending much easier; Several smoothie recipes that will suit your needs; How to plan your diet.Here Is A Preview Of What You'll Learn...What You Need to KnowComponents of a Green SmoothiePreparing Green SmoothiesSmoothie Bowl A Meal ReplacementSmoothie Recipes for Weight LossSmoothie Recipes for Improving HealthSmoothie Recipes for DetoxificationSmoothie Diet PlanMuch, much more!What You Need to KnowMaking a green smoothie is a convenient way of preparing food. All you have to do is put the ingredients in the blender, hit the blend button, and youll have a delicious meal within an instant. You can easily drink smoothies anywhere you are. But green smoothies dont only offer convenience; they also offer tons of health benefits. These health benefits include lower blood sugar levels, lower blood cholesterol levels, weight loss, increase in vitamin and mineral intake, and detoxification.Some people dont eat leafy greens because of the unpleasant taste. These people are missing out on the immense benefits of these vegetables. With the help of smoothies, they can finally enjoy leafy greens without being bothered by the taste. Smoothies taste so good that no one would notice the taste of leafy greens in them. Making smoothies is a great way to make kids eat leafy greens. read more
What distinct this Complete Ketogenic Diet Cookbook, 105 healthy low carbs, high fat recipe cookbook for weight loss and healthy o...ptimum health from every others keto recipe cookbooks? Basically because of the dept, thoroughness and the simplicity of the recipes combined in this cookbook that makes it so special.Are you overweight and trying so much to get rid of all the unwanted fat?Are you diabetic or prone to be diabetic and trying so much to cut down on your carbHave you been eating unhealthy foods and trying to eat healthy?Are you trying to live a healthy eating lifestyle free from junk food?If your answer is yes, then this book is for you.In this book you will not just find some combination of recipes but a combination of healthy low carbs, high fat recipes and moderate protein to help you cut down your sugar level and get rid of those unwanted fat from your body.You will find variety of delicious low carbs, high fat and moderate protein foods like, Keto Green Smoothie, Basic Avocado Egg Bake, Lovely Grilled Salmon I, Hill Pork Belly Cracklins, Keto Simple Crepes, Family Turkey, the Michigander Way, Keto Low-Carb Flax Bread, Salmon Cedar Planked Salmon, Incredible Low-Carb Keto Meatballs and lots more.You will also find detailed information on how to know when you are in ketosis and types of food you are allowed to eat on Keto and what you shouldn't eat so you don't get confused eating unhealthy foods while trying to lose weight.Without saying much I believe this book can be an answer for you to shed that excess weight, giving you that body confidence you have always dreamt of. Don't even wait any further before getting a copy. read more
The ketogenic diet is right for you. Regardless of your age, health status or fitness level, the keto diet will keep you healthier..., and enable you to live longer. It is a healthy way of eating that delivers optimum health results.?This book is a wonderful compilation of delicious and hearty keto soup and stew recipes. The recipes will help you to lose weight, kill those fat permanently, become healthier and feel great! Achieve your weight loss goals while enjoying a hearty dinner with friends and family. ?Make healthy low carb, high fat soups, quickly and easily.?Some of information in this cookbook includes: Recipes for poutry, beef, lamb, fish, seafood,pork, vegetables and more Complete nutritional information on every recipe 90 delicious keto recipes you want to try over and over again?The instructions are easy to follow and wil help you attain ketosis fast!? read more
Green smoothies have never been so easy--or delicious! Unlock the amazing health benefits of leafy greens, fruits, and vegetables ...using the amazing NutriBullet! These great-tasting, fiber-rich smoothies help you lose weight, gain energy, fight aging,... read more
GL, or Glycaemic Loading, is the dieting sensation taking the nation by storm. Nigel Denby, the UK's No.1 authority on GL and auth...or of The 7-Day GL Diet brings you an exciting new cookbook with over 100 simple and delicious recipes. Every taste is catered for fish lovers, meat connoisseurs, vegetarian, sweet. Love your food AND lose weight! GL is the diet for people who want permanent results fast without going hungry. It's simpler than GI and more effective, too. This is because it doesn't just look at the GI (Glycaemic Index) of a food: it also takes into account the amount of it we eat. This means that many high GI banned foods are back on the menu yes, even chocolate! In this exciting new cookbook Nigel Denby, author of The 7-Day GL Diet, shows you how easy it is to cook healthy and delicious meals in minutes. It's packed with over 100 tasty recipes and full of handy tips to keep you on track. Love your food with the GL Diet Cookbook and watch the pounds melt away. read more
Green smoothies have never been so easy--or delicious! Unlock the amazing health benefits of leafy greens, fruits, and vegetables ...using the amazing NutriBullet! These great-tasting, fiber-rich smoothies help you lose weight, gain energy, fight aging, and improve your bone and gut health with a tasty and nutritious blend of vegetables and fruits that will keep you feeling full and satisfied for hours. And it's easy to whip up these simple, healthy drinks any time of day! This recipe book is your all-in-one guide to the many benefits of delicious and nutrient-rich green smoothies. Energize your morning with a sweet Mango Tango. Try a Cantaloupe Quencher to improve your immunity. Drink an Apple Pie for Weight Loss for dessert. You'll meet all your wellness goals with the versatile NutriBullet and these easy-to-make recipes! This book is unofficial and unauthorized. It is not authorized, approved, licensed, or endorsed by NutriBullet, LLC. NutriBullet is a registered trademark of Homeland Housewares, LLC. read more
Get healthy with these delicious Vegan Smoothie Recipes!This cookbook is filled with delicious, nutritious recipes perfect for the... Vegan diet! Smoothies and shakes are an easy way to create amazing drinks you and your entire family will love! Not only are they quick and easy, they are full of vitamins, minerals and nutrients your body needs to be healthy, and with these unique and wonderful combinations, you’ll never get bored!Recipes include:- Watermelon Vanilla Smoothie- Calming Chamomile Banana Smoothie- Minty Chocolate Chip Shake- Raspberry Lemon Poppy-Seed Smoothie- Cinnamon Butternut Squash Shake- Vegan Pina Colada Shake- Lemon Cheesecake Smoothie- Chocolate Cake Batter Smoothie- Caramel Apple ShakeAnd many more… over 50 recipes in all!Pick up your copy of Vegan Smoothie Recipes today and start enjoying easy, delicious shakes and smoothies! read more
DASH Diet Cookbook: Quick and Easy DASH Diet Recipes for Health and Weight LossRecently named the best and healthiest diet by nutr...ition experts at US News and World ReportThe DASH diet is one of the most researched and well-respected diets available today. It is not a fad diet or a quick weight-loss scheme, but instead a guide to a healthier way of eating and living.The DASH diet was developed to lower blood pressure, one of the leading factors in heart disease. In addition to lowering blood pressure, the diet has been found to be more nutritious and lead to better health in all areas when compared with the standard American diet (SAD).This book was designed to make following the DASH diet simple, easy, and most importantly great tasting.Included is an overview of the DASH diet covering the foods and portions to eat on the diet, a grocery list to help you stock your kitchen, sample eating plans, and more than 50 delicious recipes for breakfast, lunch, dinner, and dessert.Read on to get started with the DASH diet and be on your way to better health! read more
Now available for the first time in trade paperback! In her New York Times and USA Today bestseller The Plan, Lyn-Genet Recitas re...vealed what surprisingly "healthy" foods cause weight gain and a host of other health problems such as migraines, joint pain, and depression. Now all those who follow The Plan, and have learned which foods to eliminate from their diets, can support their new, healthier lifestyle with these delicious recipes. Recitas includes selections for breakfast, lunch, dinner, snacks, sides, and desserts, such as Panko Crusted Orange Chipotle Chicken; Brazilian Coconut Rice; Provencal Fish with Fennel, Lemon, and Herbs; Red Velvet Cupcakes; and many more. Who says a healthy diet can't be a tasty one? read more
BURN FAT, GAIN MUSCLE AND STAY IN KETOSIS WITH INDULGENTLY DELICIOUS MUFFINS RECIPES!. Muffins Recipes are the yummiest and easies...t way to lose weight fast and stay in awesome shape! Muffins Recipes are a low carb, gluten free and super easy way to meet your 75% healthy fat ratio throughout the day. Not only are Muffins Recipes quick, simple and satisfying they are also packed full of metabolism boosting and belly fat burning goodness! Not to mention the added vitamins, minerals and superfoods in some of these indulgent little Muffins Recipes. You'll Learn To Make Delightful Ketogenic Muffins Recipes Including... Doughnut-Type Sugary Cinnamon Muffins.Muffin-de-Pecan & Maple.Super Muffins with Corndogs.Magical Almond & Coconut Muffins.Pumpkin Flavored Bran Muffins.Raspberry Coconut Fantasy.Fantastic Cranberry Muffins. Coconut Bread Pudding Muffin. Much, much more! For a full list of what you can see inside, scroll up and click on the look inside feature and check out the Table of Contents! read more
Miss Bread On The Keto Diet? Not Anymore! The ketogenic diet is tremendously beneficial for weight loss and a healthy lifestyle. T...his has been confirmed by the increasing number of keto dieters all over the globe. While the efficacy of this fat-burning diet is unquestionable, many are concerned about missing out on their favorite baked goods, particularly bread, which is loved by all. If you miss the taste of your favorite delicious high carb breads, worry not! “The Keto bread cookbook” is a compilation of easy, ketogenic bread recipes that you can enjoy without compromising your health and good looks. It contains healthier and flavorful gluten-free substitutions that will make you forget the taste of traditional high carb breads and baked goods in a hurry. There are many different types of breads to satisfy your bread cravings. There are bread recipes for breakfast, lunch, dinners and desserts. You’ll also find mouth-watering, sugar-free, gluten-free, keto recipes for buns, muffins, bagels, rolls and breadsticks to enjoy, and still maintain ketosis. With serving sizes, nutritional information and baking tips for each recipe, you can never go wrong buying this book! read more
Post the weight loss surgery one of the main things that you need to take care of is the diet. These set of 32 recipes will help y...ou acheive proper post op diet and these recipes are such that the entire family can enjoy.The recipes are categorized as under breakfast, lunch, dinner, and snacks to match standard post-surgery diets.Servings are calculated to total 1 to 1-1/2 cup for each.. Measurements can be multiplied to feed a companion or the entire family.Each recipe includes a nutritional breakdown listing calories, fat, carbohydrates, and protein. The meals feature high protein while keeping fat, carbohydrates, and sugar low. Most of the meals are suited for the solid foods stage of the diet but can be adapted for the soft foods stage.The healthy, delicious recipes include:Ham and Cheese Crustless QuichePan-Fried Scallops and Summer SquashChicken Tortellini SaladLamb Burgers with Feta CheeseStuffed Portobello MushroomsIn the Snacks section, the author decodes the sugar and carbohydrate content of name brand protein shakes and energy bars and recommends the ones that taste the best and fill you up without sabotaging your diet.The recipes feature fresh ingredients easily found in your local supermarket, with easy cleanup afterward. Treat yourself to the great food in this book and enjoy your new, healthy lifestyle! read more
SMOOTHIES FOR WEIGHT LOSS: Green Smoothie Cookbook and Green Smoothie Recipes: Healthy Smoothies That Boost Metabolism, Burn Fat N...aturally and Improve Your Daily DietThis book contains proven steps and strategies on how to maximize the efficacy of Green Smoothie in reducing weight. Fruits and vegetables are nutritious and known to prevent diseases. In this book, you will know about how to prepare different kinds of smoothies and discovers the health benefits each concoction and ingredient would bring. Aside from the 25 effective recipes for weight loss, you will also find a mix n match chart for adults and kids smoothies. The book will give you powerful insights and knowledge about this super drink, making it a part of a new healthy lifestyle.Here Is A Preview Of What You'll Learn...Smoothie's PrimerGreen Smoothies for Weight LossBest Weight-Loss Inducing Leafy Veggies25 Recipes of Green Smoothies for Weight LossGreen Smoothie Mix & Match ChartAlternative Healthy BoostersMuch, much more!Smoothie's PrimerStalls and kiosk of Green Smoothies have been sprouting everywhere. And thank the heavens they have. This delicious and highly nutritious beverage will help us maintain a healthy and progressive life.Fruits and vegetables are considered vital foods. Most fruits and veggies are high in Vitamin A, B1, B2, B6 and C, minerals like folate, calcium, magnesium, selenium, and antioxidants such as flavonoids and carotenoids. Both are excellent sources of fibers, which helps fill you up and are vital for the proper function of your digestive system. Leafy vegetable is effective in preventing diseases and is an abundant source of antioxidant that protects our cell from free radical damage. It reduces the risk of heart attack, high blood pressures, diabetes and most cancers. People who want to regulate their weight are advised to increase their fruits and vegetable intake. They are highly recommended for those having a weight loss regimen.Normally, fruit and vegetable are eaten raw or as a side dish. Most leafy veggies are bittersweet, the taste can be ameliorated by blending them with sweet fruits like banana or mango. The bitter taste of these green veggies is one of the reasons why people experimented with blending it with fruits to mask its bitter taste and enhance its flavor thus green smoothie existed and evolved. read more
Thousands of people all over the world are eating the foods they love and losing weight. They are doing it with the help of their ...slow cooker, and recipes like the ones in this audiobook. This cookbook is specifically designed to be used with your slow cooker so that you can create delicious meals with ease and convenience that still help you along in your weight loss journey. Many of these recipes contain high protein content to stimulate muscle growth and fat loss, and all of these recipes contain the necessary smart points information to help you follow your weight loss diet.Every recipe also includes all accurate nutritional information such as calories, fat, carbohydrates, and protein content so that you can make the best decisions for your goals. This also makes is easier for you to prepare healthy meals, without the extra work of looking up nutrition facts and smart points. With living a healthier lifestyle, one of the biggest challenges is making nutritious meals that are accommodating to your health and weight loss goals. Many times recipes need to be altered to fit your specific needs. It is also very time consuming trying to figure out the nutritional information of a recipe if it is not listed. This audiobook is filled with 100 delicious slow cooker meals you and your family are bound to love.Here is a short preview of the kinds of recipes you can find in here:Creative Breakfasts such as French Toast Casserole and Crust-less Spinach and Mushroom QuicheHearty soups and stews like Stuffed Pepper Soup and Zuppa ToscanaProtein Packed Chicken and Turkey dishes like Caribbean Jerk Chicken and Turkey Breast with Mushroom GravySavory beef recipes like Beef Pot Roast and Cranberry MeatballsJuicy pork dishes such as Pork Tenderloin with Apple Butter and Pork CarnitasFlavorful Vegetarian and Vegan meals like Pasta Primavera and Spinach LasagnaNaughty desserts such as slow cooker Brownies and Blueberry Coffee Cake read more
Dramatically change the way you look and feel with The Smoothie Recipe Book for Beginners.When you have a busy life and packed sch...edule, it can be a challenge to get enough fresh fruits and vegetables in your diet. The Smoothie Recipe Book for Beginners gives you everything you need to turn nutrient-rich foods into fast and filling meals. With more than 70 easy smoothie recipes, The Smoothie Recipe Book for Beginners will help you lose weight, increase your energy, fight disease, and achieve the healthy glow that comes from a clean and well-balanced diet.The Smoothie Recipe Book for Beginners will help you make healthy smoothies a part of your daily routine, with:More than 70 Smoothie Recipe Book recipes packed with vitamins and antioxidantsSmoothie recipes for weight loss, energy, detoxing, and optimal health3- and 7-day Smoothie Recipe Book meal plans to kickstart a full-body detoxA produce shopping guide from the editors of The Smoothie Recipe BookSmoothie Recipe Book tips for reducing calories, adding superfoods into your diet, and modifying recipes to suit your taste budsWhether you are looking to increase you daily dose of natural vitamins or lose weight, The Smoothie Recipe Book for Beginners is a simple path to a new and healthier you! read more